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Do you guys recommend L-Glutamine??

viking805fan

Member
How helpful is it to add L-Glutamine to my diet and also what are its main benefits that it would help me with?? thanks in advance.
 
When I started using glutamine my recovery rated where cut in half! That's just me though, look for now sports brand you can get a kilo for next to nothing! I take 15grms a day. Everyone body is different though. It has a lot of digestive properties as well
 
So much info has come out now that it is useless for recovery, so long as you are getting sufficient amounts of protein. However, I do find it very beneficial for the immune system. When I feel a cold coming on I will use 10-20g throughout the day and it usually stops the cold right in its tracks.
 
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