Do you feel gaba is worth taking regularly ?

[John Smeton]

For the growth hormone release that raises four to 5 times that occurs for about thirty minutes, after taking gaba on an empty stomach?

 

[aaronuconn]

Depends on goal and how realistic you are with “results”.

A transient increase in GH isn’t going to lead to any appreciable body composition changes. If someone finds it assist in sleep quality, then maybe it’s worth it for them.

A lot of people seek OTC HGH products in hopes it works like real HGH, which we know is not the case

 

[cheftepesh1]

Personally never got anything from it so No IMO not worth it

 

[Ot2000]

No. You would need GH elevated for a lot longer to make any difference.

 

[HIT4ME]

Is it worth it for GH? Nah.

Is it worth it for a ton of other health reasons - for sure.

 

[Young Gotti]

ppl seem to love it when it's included in sleep products....I'm the opposite though, whenever gaba in present in sleep products the stuff keeps me awake all night, sometimes in super small doses it's ok but I tend to try and avoid