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Do they even lift? NomZ and Rhadam train to compete with SNS!

rob112 said:
Very cool report. That sounds brutal though. Cutting to get in a weight class, 8 hour drive there, nap on the floor, and then bust your ass to try and lift the most weight you can. At the same time sounds awesome! Haha

Still had some sick lifts bro.
Click to expand...
Thanks for the support, I'll luckily be moving up a weight class to 198s. Meets are fun, especially when you have teammates doing it with you. Pretty rewarding to see the people you helped coach and handled do well.

1/2 scoop Scream
6g SNS Citrulline Malate


Rower


Hang Snatch
45x3
95x2
95x2
115x2
115x2
135x2
135x2
135x2


Oly SQ
135x10
135x5
225x3
225x3
+belt
315x3


Damn fronts last night bothered my back today, curse your merciful Poesidon!


Chest Supported Row
45x20
90x9
115x8
115x8
115x8
115x8


Pullup
BWx3x10


Easy stuff today. Might just do plyos, core, hypers tomorrow. Then lift Saturday, Sunday off, Monday new program.
 
Day 1 New Program


hnghhhhhhhhhhh


GF unexpectedly jumped on me this Saturday, felt like my right QL was stabbed. Been scared to see how I felt in the gym, so spent the weekend tearing it up with a lacrosse ball and pvc, so pretty tender on day 1. Inb4 fat GF jokes, 5'8'' 125.


Pre supps
1/2 scoop Sream
6g SNS Citrulline Malate
1cap SNS Bulbine


Post
2caps Joint Fixx
4.5g Cissus XT


Rower


Low Bar SQ medium intensity
45x10
45x10
135x5
135x3
225x3
275x1
+belt
315x1
345x3
345x3
345x3
345x3
345x3
345x3


Hang Snatch medium
45x3
95x2
95x2
115x2
115x2
115x2
115x2
115x2
115x2


Snatch Pull medium
205x3
205x3
205x3
205x3
205x3


Push Press heavy (supposedly...)
135x6 squat jerk/press hybrid
135x6 squat jerk/press hybrid
165x5 BTN push press
135x7 BTN push press


RDL Row medium
RDL -> row -> RDL
135x5
185x5
185x5
185x5


So exhausted right now, just upped my calorie intake by 1000, lol. Push presses feel so awkward for me, need to get back to standing OH press.
 
ROWER

CG PAUSE BENCH
55x30
105x10
145x3
165x3
200x3
200x3
200x3
200x3
200x3
215x3

CLEAN DL
145x3
235x3
285x3
335x3
335x3
335x3
335x3
+belt
385x3

OH SQ
145x5x5

MUSCLEUP
BWx3x2

Need to estimate my recovery better and find a more suitable work weight for all sets, bench it could have been 205-210, deads could have been 355 beltless. Next time.
 
1cap SNS Bulbine
2/3 scoop Scream
6g SNS Citrulline Malate


Rower


Oly SQ
45x10
45x10
135x5
135x5
225x3
275x1
+belt
315x5
315x5
315x5
315x5
315x5


Hang Snatch
95x2
95x2
115x2
115x2
115x2
115x2
115x2
115x2


Seated OHP
95x10
115x3x10


RDL+Row cheat
135x5
185x5
225x5
225x5
225x5


I did 40yd sprints yesterday, holy **** my hips are sore and tight today. Also, tell my how slow I am with a time of 5.6 seconds...
 
Dry AM weight 185.6lbs


2/3 scoop Scream
1cap SNS Bulbine
6g SNS Citrulline Malate


Rower


CG Bench
45x30
95x10
+pause
135x5
185x5
195x5
195x5
195x5
195x5


Sumo Block DL 4" blocks
+from floor
135x10
225x3
315x3
+4" blocks
315x3
+belt
405x3
455x3
495x3
495x3
495x3
495x3
495x3
495x3


BTN Snatch Press
45x20
95x6
115x6
115x6
115x6
115x6


Chest Supported Row
95x10
135x5
135x5
135x5


If I'm able to walk tomorrow, I will be amazed, let alone do heavy low bar squats.


My hips no te gusta.
 
Dam dude, that is some serious volume on the deads. Looks brutal.

Noticing anything from the bulbine yet?
 
1 scoop Focus XT
9g SNS Citrulline Malate


Low Bar SQ
55x10
55x10
55x10
145x3
145x2
195x2
235x2
235x2
+belt
325x1
355x3
355x3
355x3
355x3
355x3
355x3


Power Snatch
95x2
95x2
95x2
135x10x1


Clean Pull
245x3
245x3
245x3
245x3
245x3


Pullup
BWx22
+20x10


My glutes, hams, and hips were so beat going into today, I knew squats were going to be weak. Much needed recovery day tomorrow.
 
rob112 said:
Dam dude, that is some serious volume on the deads. Looks brutal.

Noticing anything from the bulbine yet?
Click to expand...
This has been some serious volume all week.

Haven't noticed much of anything yet, increased acne on my back though.
 
2/3 scoop Scream
6g SNS Citrulline Malate


Rower


Low Bar SQ
55x3x10
135x3x3
225x2x2
285x1
+belt
325x1
355x7x3


Power Snatch
40kgx2
40x2
60x5x2


1.5hr break bc of classes.


Snatch Pull
135x3
215x4x3


BTN Push Press
135x6
175x5
175x5
175x5


RDL + Row
135x5
205x4x5


Long day.
 
Fasted
2/3 scoop Scream
6g SNS Citrulline Malate


CG Pause Bench
45x30
95x10
135x5
185x3
205x7x3


DB Curl
35x15
40x15
35x13
20x15


Way too early in the morning, felt uber weak, would have done 210-2155x7x3 as planned.


Ran out of time, 2hr break and food.


Clean DL
135x2x3
225x3
275x3
325x3
+belt
355x3
355x3
355x3
405x3


OH SQ
135x1
155x5
155x5
155x5
155x5
155x5
155x3


Supposed to be 6x5 on OH SQ, upper back and RC way too fatigued on the 6th set, stopped short, not worth the injury.


Got my soft tissue and adjustment done today, feels good man.
 
2/3 scoop Scream
6g SNS Citrulline Malate
1cap SNS Bulbine


Rower


Oly SQ
45x2x15
135x2x5
225x2x2
275x1
+belt
325x6x5


Hang Snatch from below knee
95x2x2
115x2
135x7x2


Seated OHP
45x10
95x8
135x8
135x7
135x6


RDL
135x5
225x5
255x5
255x5
255x5
255x5


Dat snatching, been lifting with an oly buddy and it's getting way better. All 7 sets were fairly easy and not too ugly. So fatigued after though.


Time to get my turkey bloat on.
 
Dry AM weight 189lb


Came down with sore throat last night, didn't eat anything but a double bacon burger pre-wo, this wasn't fun:


1 scoop Scream
6g SNS Citrulline Malate
1cap SNS Bulbine


Rower


CG Bench
45x30
95x10
135x5
+pause
185x5
185x1
205x5
205x5
205x5 TnG
195x5 pause again
195x5
185x5


Sumo DL
135x10
135x3
225x3
315x3
+4'' blocks
315x3
+belt
405x3
455x3
505x3
505x3
505x3
505x3
505x3
505x3
505x3


BTN Snatch Press
45x20
95x2x5
115x3x5


Chest Supported Row
45x10
90x5
155x4x5


Grueling workout, bench was supposed to be 205x6x5. Even today's work sets are an improvement over the past few weeks with the drop. Block deads were hard, but all sets were nearly the same speed. Really getting more out of my hips. Ready to eat, rest, sleep.
 
Had a fever last night, a little dehydrated today.


1 scoop Scream
6g SNS Citrulline Malate
1cap SNS Bulbine


Rower


Low Bar SQ
45x2x10
135x2x5
225x2x2
275x1
+belt
315x2
365x3
365x3
365x3
365x3
365x3
365x3
365x3


Hang Snatch below knee
95x2
95x2
115x2
135x1
145x1
145x1
145x1
145x1
145x1
145x1
145x1
145x1


Clean Pull
225x3
275x3
275x3
275x3
275x3


Hnghhhhhhhhhhhhhh. Legs are dead, amazed I made it through all the planned sets and weight.
 
Rough day of training today, didn't go as planned.


12pm Fasted
2 scoops C4


Rower


Low Bar SQ
45x3x10
135x3x3
225x2x2
275x1
+belt
315x1
365x3
365x3
365x3
365x3
365x3
365x3
365x3
365x3


4hr Break: class and then a work meeting, only got in 600 calories during this break.


Power Snatch
45x2x3
95x2x3
135x1
140x2
140x2
140x1 + 1 hang
140x2 hang


Snatch Pull
135x2
225x2
225x2
225x2
225x2


And this is where I hit a brick wall with extreme lack of calories.


BTN Push Press
45x10
95x6
135x5
155x3
195x3
*
*


RDL Row
135x5
245x5
225x5*
135x5*
135x5*


*I wasn't able to do the sets I had planned, zero energy and on the push press my right scapula is really bothering me. Decided to drop it and move on, rather than risk inury. Next time I'll just eat and plan to wait, as I was expecting to be back in the gym within the hour of leaving. Oh well, at least I got my 8x3 done as planned.Rough day of training today, didn't go as planned.
 
So sickkkkkkk, hnghhhhhhhhhhhhhhhh.


Fasted
1 scoop Scream
3g SNS Citrulline Malate


CG Pause Bench
45x30
95x10
135x3
135x1
165x3
185x3
210x3
210x3
210x3
210x3
210x3
210x3
210x3
210x3


Clean DL
135x10
225x2
315x2
+belt
365x2
365x2
365x2
365x2


Fuuuu, bench wasn't that bad. But I had major balance and exertion issues on the deads due to both ears being blocked, and different pressure in each. Skipped OH squats for my safety, lol.


Off day tomorrow, no more sick pls.
 
First day I've felt better this week, still lingering congestion/draining/cough, but at least my goddom ears have cleared.


Also got blood drawn pre-wo ftw.


1 scoop Scream
4.5g SNS Citrulline Malate


Rower


Oly SQ
45x3x10
135x2x5
225x2x3
275x1
+belt
315x2
335x5
335x5
335x5
335x5
335x5
335x5
335x5


Hang Snatch
95x2x2
115x2
135x1
145x2
145x2
145x2
145x2
145x2
145x2
145x2
145x2


Seated OHP
95x8
115x8
135x8
135x8
135x8
135x7


RDL
135x5
225x5
265x5
265x5
265x5
265x5
265x5


Only 2.5hrs to complete this session, oly squats were the worst. Upper back pump on RDLs was crazy.
 
Pre
1 scoop Scream
4.5g SNS Citrulline Malate
1cap Bulbine


Post
2cap Joint Fixx


Rower


CG Pause Bench
45x30
95x10
135x5
165x3
185x3
205x5
205x5
205x5
205x5
205x5
205x4
205x4


Sumo DL
135x10
225x3
315x3
+4'' blocks
405x1
+belt
455x1
510x3
510x3
510x3
510x3
510x3
510x3
510x3
510x3


BTN Snatch Press
45x20
95x5
115x3
125x3
125x3
125x3
125x3


Chest Supported Row
45x10
90x5
175x5
175x5
175x5
135x5
135x5


Surprisingly great workout, PR for work sets/reps on bench. Would have likely failed the last rep on the last 2 bench sets, so stopped at 4, no failing.


Block deadlifts were amazingly easy considering my leg/hip soreness from oly squats yesterday, work weight should have 515, but even that would have been no problem.
 
NomZ said:
Pre
1 scoop Scream
4.5g SNS Citrulline Malate
1cap Bulbine


Post
2cap Joint Fixx


Rower


CG Pause Bench
45x30
95x10
135x5
165x3
185x3
205x5
205x5
205x5
205x5
205x5
205x4
205x4


Sumo DL
135x10
225x3
315x3
+4'' blocks
405x1
+belt
455x1
510x3
510x3
510x3
510x3
510x3
510x3
510x3
510x3


BTN Snatch Press
45x20
95x5
115x3
125x3
125x3
125x3
125x3


Chest Supported Row
45x10
90x5
175x5
175x5
175x5
135x5
135x5


Surprisingly great workout, PR for work sets/reps on bench. Would have likely failed the last rep on the last 2 bench sets, so stopped at 4, no failing.


Block deadlifts were amazingly easy considering my leg/hip soreness from oly squats yesterday, work weight should have 515, but even that would have been no problem.
Click to expand...

Dose numbers :hail: Teach me master.
 
Fasted
1 scoop Scream
4.5g SNS Citrulline Malate


Post
1cap SNS Bulbine
2caps Joint Fixx


Low Bar SQ
145x5
145x5
195x5
215x3
235x3
285x1
+belt
325x1
355x1
385x3
385x3
385x3
385x3
385x3
385x3
385x3
385x3


Hang Snatch
90x3
90x3
135x1
135x1
155x1
155x1
155x1
155x1
155x1
155x1


Clean Pull
265x4x2


DONE


Finished my 3 week high volume phase, light this week, into new training week after next.
 
Deload Week


FASTED
Pre
9g SNS Citrulline Malate
1cap SNS Bulbine


Post
2caps Joint Fixx


Rower


CG Pause Bench
45x30
95x10
135x10
185x5 reverse grip
135x10
135x10
135x10


Power Snatch
95x3
135x2
135x2


Hyper
BWx20
+30x3x30


Seated Cable Row
160x12
160x12


Snatch DL
215x7
215x7
215x7


Snatch High Pull
215x3
215x2


Just messing around. Left hip pretty torn up still, looking forward to soft tissue work tomorrow.
 
Sean1332 said:
Subbed. Nice log
Click to expand...
Thanks for dropping in, awfully lonely in here.

Deload Week
189lbs dry


Pre
9g SNS Citrulline Malatew
1 scoop FXT


2caps Joint Fixx


Rower


Oly SQ
45x3x10
135x3x10


Hang Snatch catch in full snatch
45x3x3
95x2x3
115x3x3


Clean DL
135x5
225x5
315x3x3


Chest Supported Row
90x4x15


Shoulder Prehab


I was making fun of crossfit and training partner told me I cannot do muscleups...challenge accepted.


Muscleups
BWx3


DB Spider Curl
35x15
27.5x12
27.5x15
27.5x13
 
Lol muscle ups are hard as **** though. I'm not a crossfitter though :D

Sent from my iPhone using Am.com
 
rob112 said:
Lol muscle ups are hard as **** though. I'm not a crossfitter though :D

Sent from my iPhone using Am.com
Click to expand...
Lol neither am I!

They aren't so bad, a strict muscle up though...that's hard.
 
NomZ said:
Lol neither am I!

They aren't so bad, a strict muscle up though...that's hard.
Click to expand...

Some guys get them in slow mo too. Crazy stuff.

Are you doing a specific training method right now? Just curious

Sent from my iPhone using Am.com
 
rob112 said:
Some guys get them in slow mo too. Crazy stuff.

Are you doing a specific training method right now? Just curious

Sent from my iPhone using Am.com
Click to expand...
Just training for PL, starting another volume phase monday, the same program as I ran the 3 weeks before this deload.

Will peak for Jan 12 that is my next raw meet as a 198.
 
NomZ said:
Just training for PL, starting another volume phase monday, the same program as I ran the 3 weeks before this deload.

Will peak for Jan 12 that is my next raw meet as a 198.
Click to expand...

Ah gotcha. Was curious as I started basing my workouts around the conjugate method template, but with slightly altered in assistance work and schedule. It is fun and exhausting.

Sent from my iPhone using Am.com
 
rob112 said:
Ah gotcha. Was curious as I started basing my workouts around the conjugate method template, but with slightly altered in assistance work and schedule. It is fun and exhausting.

Sent from my iPhone using Am.com
Click to expand...
Ya, I feel like I still have a lot to gain using linear progression before going conjugate.

Deload Week, new program Monday.


Fasted
1 scoop FXT
9g SNS Citrulline Malate


Low Bar SQ
45x3x10
135x2x5
225x2x3
275x1
+suit bottoms
315x3
+belt
365x3
405x3


Easy, but awkward. Reached depth on 405, 365 wasn't enough weight. This is my deload week, so I didn't go heavy.


Snatch
40kgx5x3


CG Paused Bench
95x20
135x3x10


Pullups
BWx25
BWx20
BWx5


Messing around with pullups, easy 25 before I ran out of breath.
 
NomZ, you are much stronger than me. I just like the main lift changing and using ME, DE. I literally only been using for a few weeks.

I have tried 5/3/1 once and got pissed when my progressions were off where my reps didn't match the...I guess prediction of rep maxes in different rep ranges. I will probably try it again in the future.

Anyway, keep up the solid work my man.

Sent from my iPhone using Am.com
 
What's the new program? Hope you don't mind me pickin your brain here on out! I've taken up an interest in competing someday.
 
rob112 said:
NomZ, you are much stronger than me. I just like the main lift changing and using ME, DE. I literally only been using for a few weeks.

I have tried 5/3/1 once and got pissed when my progressions were off where my reps didn't match the...I guess prediction of rep maxes in different rep ranges. I will probably try it again in the future.

Anyway, keep up the solid work my man.

Sent from my iPhone using Am.com
Click to expand...
I do to like the constant change of main lifts, when I do my own programming, it's usually has more variety in it.

5/3/1 was one of my first programs, added nearly 100lbs to my deadlift, I liked it. You mean getting higher reps than predicted on the final work set? If so, that's normal, as the final set is supposed to be as many reps as possible, but at least 5, 3, or 1.

Thanks man, appreciate it.
 
Sean1332 said:
What's the new program? Hope you don't mind me pickin your brain here on out! I've taken up an interest in competing someday.
Click to expand...
High volume, it's a repeat of the past 3 weeks that I did, just with higher working weight.5 days week, high volume. I can post the write-up if you want.
 
That's okay man. I'll be following along and I'll browse around the last few weeks in your log a lil more. Interested to see your results at your next meet. Are you allowed wraps and belt for your raw meet?
 
Sean1332 said:
That's okay man. I'll be following along and I'll browse around the last few weeks in your log a lil more. Interested to see your results at your next meet. Are you allowed wraps and belt for your raw meet?
Click to expand...
Depends on the federation, UPSA has a "Classic" division which allows knee wraps.

Belt, wrist wraps, neoprene knee sleeves are legal in most all feds.
 
Restart 3 week volume at higher weight.
Fasted
1 scoop FXT
9g SNS Citrulline Malate


2caps Joint Fixx


Rower


Low Bar SQ
45x2x10
135x2x5
225x2x3
275x1
+belt
315x1
350x3
350x3
350x3
350x3
350x3
350x3


Power Snatch
45x3x3
95x2x2
135x2
135x2
135x2
135x2
135x2
135x2


Snatch Pull
225x2
225x3
225x3
225x3
225x3


BTN Press
135x4x6


RDL Row
135x5
195x5
195x5
195x5
 
Fasted 189lbs
Coffee
9g SNS Citrulline Malate


2caps Joint Fixx


Rower


CG Pause Bench
45x30
135x5
185x3
205x3
205x3
205x3
205x3
205x3
205x3


Clean DL
225x3
225x3
315x3
365x3
+belt
365x3
365x3
365x3
365x3


OH SQ
45x2x10
135x5


Left hip bothering me, not worth it.


RC Prehab (T and W's)


DB Curl
45x15
35x15
30x15
 
189.5lbs
Coffee Pre
9g SNS Citrulline Malate
1 scoop Stim Free Focus XT


2caps Joint Fixx


Rower


Oly SQ
45x3x10
135x2x5
225x2x3
275x5
+belt
315x5x5


Light Power Snatch
45x3
95x3
115x3
125x6x2


Standing OHP
45x20
95x10
115x3x10
45x30
45x20


RDL
135x8
230x3x5


Started oly squats light again this training cycle as I want to improve my form, same with snatch, standing OHP and RDLs. Got hella pumped though from the higher reps.
 
Coffee Pre
9g SNS Citrulline Malate
1scoop Stim Free Focus XT


2caps Joint Fixx
3g Cissus XT


Rower


Sumo DL
135x10
225x3
225x3
315x3
+belt
405x1
455x3
455x3
455x3
455x3
455x3
455x3


BTN Snatch Press
45x20
95x6
115x6
115x6
115x6
115x6


Chest Supported Row
45x20
90x15
145x5
145x5
145x5
90x15
45x20


DB Spider Curl
27.5x15
27.5x12 + 5 + 3


First time pulling sumo off the floor in a month, flew through the x6x3 in terms of rest time. Should be good for 475x7x3 next week or there about.
 
Fasted 190.6lbs
1 scoop Focus XT
9g SNS Citrulline Malate


2caps Joint Fixx
3g Cissus XT


CG Bench
45x20
45x20
135x5
135x5
185x3
225x1
+4 board
255x1
+bench shirt
255x3
+3 board
255x1
+2 board
255x1
275x0
275x0


The shirt is too big, not getting much of anything out of it. Raw CG press is 255+ with a pause and I couldn't even touchngo 275 to 2 boards, just throwing me off.


Low Bar SQ
45x3x10
135x3x5
225x2x3
275x1
+suit straps down
315x3
+belt
365x3
405x3
445x1
+straps up
475x1
475x1


Bottoms fit very well, straps are too long and need to be shortened a bit. I can get the straps up with no assistance = too long. 475 was awkward but very fast.


Power Snatch
45x3x3
135x2
145x10x1


Pullup
BWx25




Interesting first day in gear, I hate the shirt, even a size or 2 big and it would knock the air out of me on the descent. Got some awesome delt/tri bruising though.


Suit is much better, it still threw me out of the groove but at least I can get weight out of it. More so once I learn the gear and get the straps tailored.
 
Getting ready to make some PRs man? Up a lb, getting geared up :D

Sent from my iPhone using Am.com
 
rob112 said:
Getting ready to make some PRs man? Up a lb, getting geared up :D

Sent from my iPhone using Am.com
Click to expand...
Yessir!

This will be last geared training session till after my next meet, which will be raw. But after that, gotta get ready for geared competition.
 
Fasted Early AM
1 scoop FXT
9g SNS Citrulline Malate


2caps Joint Fixx
3g Cissus XT


Rower


Low Bar SQ
45x3x10
135x3x5
225x2x3
275x1
+belt
315x1
360x3
360x3
360x3
360x3
360x3
360x3
360x3


Hang Snatch
45x2x3
95x3
115x2
135x2
135x2
135x2
135x2
135x2


Snatch Pull
205x3
225x3
225x3
225x3
225x3


Changing this week up as Thursday I will be back on island for 9 days, so shortened today, bench + upper accessory tomorrow, and one more sumo session wednesday
 
Master Nomz , is the rower good for HIIT or Warmup? or does it have any carryover on my main lifts!!?? Teach this little scrub the ways of the power please!
 
WTF?! Where is everyone? It must be because you're not on a PH or roids... You're doing it wrong? Lol

Give it hell Nom-z

- Valdez
 
Oh yea.......

In lol!

- Valdez
 
Celorza said:
Master Nomz , is the rower good for HIIT or Warmup? or does it have any carryover on my main lifts!!?? Teach this little scrub the ways of the power please!
Click to expand...
Rower has been helpful for warmups due to my lower back injury from a few months back, gets my hips and entire back warmed up.

Best warmup according to a study I read recently is low intensity for 5-10mins, 10 the best. I just do 3-5mins on the rower and then go into dynamic warmup for lower body.
Valdez said:
WTF?! Where is everyone? It must be because you're not on a PH or roids... You're doing it wrong? Lol

Give it hell Nom-z

- Valdez
Click to expand...
Rhadam doesn't even lift anymore, I never stop lifting.

lulz, good to have you brah.
 
Fasted
1 scoop FXT
9g SNS Citrulline Malate


3g Cissus XT
2caps Joint Fixx


Rower


CG Pause Bench
45x20
95x5
135x3
185x3
215x3
215x3
215x3
215x3
215x3
215x3


Bentover Row
135x12
185x8
185x8
185x6


Standing OHP
45x20
95x10
115x10
115x10
115x10


DB Curl
35x15
30x15
35x15 hammer




Easy work sets on bench, work sets are getting stronger, max better too.
 
Fasted
1 scoop FXT
9g Citrulline Malate


2caps Joint Fixx
3g Cissus XT


Rower


Deadlift
conventional
45x10
135x8
225x3
315x3
+belt
405x1
sumo
445x1
475x3
475x3
475x3
475x3
475x3
475x3
+suit bottoms
475x1
535x1
+straps up
585x1


Power Snatch
45x3x3
+hang
95x3
115x3
135x3
+floor + 2 hang
135x1 + 2
135x1 + 2


Wanted to mess around in the suit once before break, the 585 was cake, even after the 6x3 raw. Suit should add at least 30lbs IMO right now, and that's without altering the straps. Feels promising for deadlifts.
 
NomZ said:
Fasted
1 scoop FXT
9g Citrulline Malate


2caps Joint Fixx
3g Cissus XT


Rower


Deadlift
conventional
45x10
135x8
225x3
315x3
+belt
405x1
sumo
445x1
475x3
475x3
475x3
475x3
475x3
475x3
+suit bottoms
475x1
535x1
+straps up
585x1


Power Snatch
45x3x3
+hang
95x3
115x3
135x3
+floor + 2 hang
135x1 + 2
135x1 + 2


Wanted to mess around in the suit once before break, the 585 was cake, even after the 6x3 raw. Suit should add at least 30lbs IMO right now, and that's without altering the straps. Feels promising for deadlifts.
Click to expand...

Now THAT'S a dead lift day!!!!!!!

- Valdez
 
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