BigMfer said:I used to use Animal Pak, but now I have a warehouse brand multiV that I use. Do I need a better multiV and if so what does everyone one recommend? Trying to stay on a tight budget.
JNelson said:Yes, Orange Triad by Controlled Labs. Amazing multi.
To answer your question, most people don't need a mutlvitamin if eating a diet rich in fruits/veggies/etc. It may be more beneficial to supplement individual micronutrients. 30mg zinc, 400mg magnesium, 200mcg selenium, and 5000 IU vitamin D come to mind. My diet is consistently low in vitamin E, so adding a supplement for that is something I have done in the past.
If you're set on a multivitamin though, go with Orange Triad.
To answer your question, most people don't need a mutlvitamin if eating a diet rich in fruits/veggies/etc. It may be more beneficial to supplement individual micronutrients. 30mg zinc, 400mg magnesium, 200mcg selenium, and 5000 IU vitamin D come to mind. My diet is consistently low in vitamin E, so adding a supplement for that is something I have done in the past.
If you're set on a multivitamin though, go with Orange Triad.