Do I have gynecomastia or just fat?

teatake2011

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I have had this condition since I was about 13. I'm 17 years old now and I don't want to live with it for the rest of my life. Can I get rid of my "moobs" by doing alot of cardio workouts, I'm sick of my nipples sticking out. They are fine when its cold though. So what do you think?
 
strong first post.

look in the phonebook for a local gym... attend...lift.
 
LIFT LIFT LIFT!!!!

running everyday is cool too just make sure you eat right.

Nutrition>Lifting>Running
 
You're skinny fat. You need to train more with weights than worry about cardio right now. I'd also suspect that your diet isn't optimal.
 
i have yet to have any success with a fat burning supp. diet and exercise is key..
also agree building muscle in the chest will help tremendously. i once had moobs as well
 
forget supps - its been said already

NUTRITION + LIFTING

Build some muscle and you'll be fine.
 
gonna have to increase your lean muscle tissue all over, eat a better diet, and lift weights like you are getting ready to play rocky in a rocky movie.

you will grow, you will loose fat, you will be much more happier.
 
But thanks guys! I'll be sure to workout more. I usually work on my chest once a week because I go to the gym Monday, Wednesday and Friday .
 
fail...

NUTRITION
 
Chances are that won't go away with cardio lifting and nutrition. I went through the same thing when I was ur age (I had less bodyfat) and it still looks the same today. I cut hard and was very lean one summer and u could still notice it. Bulk up and you'll feel better about or it will at least fit ur body better.
 
just workout i have the same thing when i was skinnier it showed way more but me my chest gets a more oval shape and not that boulder chest look.
 
teatake2011 said:
Yea I'll focus on my chest more when I workout
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Focus on diet. If you're moderately active and eat well, you'll look a ton better. That pic shows nearly zero dedication to bodybuilding or even a fitness lifestyle.
 
BigBlackGuy said:
Focus on diet. If you're moderately active and eat well, you'll look a ton better. That pic shows nearly zero dedication to bodybuilding or even a fitness lifestyle.
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Im very active and play soccer almost everyday. I think I just need to do mode cardio. I'm just worried that I might have gyno. And the problem will never go away so I'm doing all of this for nothing..
 
teatake2011 said:
Im very active and play soccer almost everyday. I think I just need to do mode cardio. I'm just worried that I might have gyno. And the problem will never go away so I'm doing all of this for nothing..
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A lot of men have gyno, or psuedo gyno. Your bodyfat % is high, so it looks like you have gyno. Lose fat, it'll probably go away.
 
teatake2011 said:
Im very active and play soccer almost everyday. I think I just need to do mode cardio. I'm just worried that I might have gyno. And the problem will never go away so I'm doing all of this for nothing..
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No you dont need more cardio... tap tap tap - is this thing on?

Nutrition in order (proper calories, macros, etc) AND LIFT LIFT LIFT LIFT LIFT LIFT LIFT LIFT LIFT.

if you dont want to hear it... well enjoy your tits
 
I think everyone has made the solution to this more than clear, if OP doesnt want to listen....his problem....we tried.
 
teatake2011 said:
So there is no need for surgery?
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dude, do you understand the english language? people have told you time and time again. hit a freaking gym. your tits arent gonna magically disappear by coming on here complaining about how you think that you need surgery when you have done nothing to try to fix it.
 
listen man everyone is giving you great advice pay attention to your macro nutrients eat good carbs lean protein and healthy fats and train hard but eat harder every 2.5 to 3 hours it takes time but you'll get there
 
live to lift said:
listen man everyone is giving you great advice pay attention to your macro nutrients eat good carbs lean protein and healthy fats and train hard but eat harder every 2.5 to 3 hours it takes time but you'll get there
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no, not eat every 2.5-3 hours... eat whenever you want just monitor cals/macros...
 
StangBanger said:
No you dont need more cardio... tap tap tap - is this thing on?

Nutrition in order (proper calories, macros, etc) AND LIFT LIFT LIFT LIFT LIFT LIFT LIFT LIFT LIFT.

if you dont want to hear it... well enjoy your tits
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Can you give me a workout plan that I can follow?
 
its just fat

start lifting, take in adaqute protein(around 1.5-2 grams per lb of bodyweight- coming mostly from fish, eggs, lean beef and chicken- whey should be used as infrequently as possible- its not bad the body just prefers whole foods) get you around 150-200g of GOOD CARBS and get you bout 80 grams of fats in there


bam give it 6 months and your gunna be looking better
 
teatake2011 said:
Can you give me a workout plan that I can follow?
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Rippetoes Starting Strength

Do that program exactly how its written (do not modify it).

Profit

Thank me later.
 
The results for my mammogram came out negative and they don't see any abnormalities in my chest. What does that mean? is it gyno? Is it fat?
 
teatake2011 said:
The results for my mammogram came out negative and they don't see any abnormalities in my chest. What does that mean? is it gyno? Is it fat?
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are you kidding? came out normal is the answer....

ITS F*CKIN FAT KID!!!!

EAT LIFT SLEEP REPEAT

/thread
 
teatake2011 said:
I'll do anything i can to make it go away. My doctor said it will but I'm sick of having to deal with this every summer
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Once you lose that sub****anueos layer of fat, it should help tremendously. I was obese all through my childhood and got into the weights hardcore my freshman year. Got rid of the bitch tits, played collegiate ball, and now Im 278 with no puffy nips or love handles... Hitting the weights will help tremendously, like they said, cardio alone will only lose the fat, but still leave that voided skin unless you fill it with muscle mass... Also nutrition is critical! Good luck bro, but def looks just like fat, no gyno.
 
biggy57 said:
Once you lose that sub****anueos layer of fat, it should help tremendously. I was obese all through my childhood and got into the weights hardcore my freshman year. Got rid of the bitch tits, played collegiate ball, and now Im 278 with no puffy nips or love handles... Hitting the weights will help tremendously, like they said, cardio alone will only lose the fat, but still leave that voided skin unless you fill it with muscle mass... Also nutrition is critical! Good luck bro, but def looks just like fat, no gyno.
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I've been to the doctor and he said I have gynecomastia. They checked my blood about 3 times in one week. My testosterone is normal. They also said I have a high TSH which could be causing the gynecomastia so I have to take synthroid for a couple of months. Hopefully this solves the problem. If not, my doctor said the gynecomsatia is probably just hormonal.
 
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