Tag me in that training routine when u post it if u can bro or I’ll just run into it if not, but then again ur paying money for that **** so wouldn’t expect u to drop everything he’s tellin u
Ya. I won’t post verbatim or copy it but I can tell you what I did that day.
And I’m sure we all realize this is tailored to my weak points and the fact that I’m 6’3 so it may not work at all for someone 5’9 that already has big quads and calves or is 20 years old etc etc.
It’s good stuff. I’ve been around awhile like you. Math has been at this a lot too, and he’s pretty honest, as am I, that we forget or choose not to do the important stuff. I don’t periodize my training as I know I’m supposed to. And I will almost always choose to incline press 275 for 5 for 1 second reps when I KNOW my chest will grow better with 205 with 4 second negatives. Do I do it if someone’s not telling me to? Nope. It’s all a learning process even if you’ve already learned it 12 times before. That’s why I tend to try to stay out of know it all stuff here. Humility will always bring better results in life. It’s hard though when you think you’ve got it all figured out.
One thing I’ve realized is I could never do open bodybuilding. If I put on another 20, classic physique would be doable(masters mind you) and if I were to just cut right now, Men’s Physique.
That sucks to admit because I’d love to be the local ‘huge bodybuilder guy’ but I’m just not built that way and half the fun is trying to change as much of that as I can.