DMZ & EPI Shred Sesh

A lot of people haven't been getting what they ordered during ban-gate... I got dimethadrol instead of the dmz i ordered and a buddy of mine had 3 different things swapped out for others. I swear the companies selling don't understand you can't just swap hormonal products and say "oh, its an upgrade"... thats not how it works.
 
Week 3 - Day 1​

Dosage
Epistane - 40mg
OL DMZ - ~30mg (Taking 20mg every 16 hours)

Calories - 3,605
Protein - 257g
Carbs - 351g
Fat- 141g

Had a pretty good workout today! The weight was moving pretty quickly. I'm going out of town tomorrow to visit the fam in North Florida until Saturday, so working out will definitely be weird. I plan on going to the gym at 7am tomorrow morning to squat and then take Wednesday and Thursday off, then finding a gym for Friday out of town.

Workout - Bench

Paused Bench Press
135lbs - 5 Reps
185lbs - 2 Reps
235lbs - 6 Reps
235lbs - 6 Reps
240lbs - 6 Reps

Wide-Grip Bench
210lbs - 2 Sets of 8 Reps

Dumbbell Shoulder Press
45lbs - 10 Reps
50lbs - 3 Sets of 10 Reps

Diamond Push Ups (Wrist was bothering me on these)
Bodyweight - 12 Reps
Bodyweight - 10 Reps
Bodyweight - 8 Reps

Behind The Neck Lat Pulldowns
100kg - 4 Sets of 15 Reps

I'll be videoing tomorrow morning's squat workout but it probably won't be up until late at night. Still can't wait for the DMZ to kick it up!!!!!
 
Week 3 - Day 2​

Dosage
Epistane - 40mg
OL DMZ - ~30mg (Taking 20mg every 16 hours)


Can't post about calories because I'm posting this at noon. I had to get up at 7am this morning so I could fit in my workout before heading out of town, and it was a pretty good one! My body isn't used to working out before 2pm haha so it did take some time to loosen up but all was well!

Workout - Dynamic Lower

Squats
135lbs - 8 Reps
185lbs - 2 Reps
245lbs - 1 Reps
285lbs - 6 Reps(PR!)
285lbs - 6 Reps
290lbs - 6 Reps(PR!)

SLDL
295lbs - 4 Sets of 4 Reps(PR!)

Leg Press(Close-Stance)
240lbs - 15 Reps
290lbs - 12 Reps
340lbs - 12 Reps

Abs and biceps after all that stuff! No workouts for two days so this should be a great time to recover! Here's some footage from this morning.

[video=youtube_share;NKVNlyflYZU]http://youtu.be/NKVNlyflYZU?list=UU8NdC4k4aa76 _YVvHio0jlQ[/video]
 
Great job on the video and smashing some PR's. You have me following you with the SLDL's now. Set a PR of my own with them yesterday: 275 x 7
 
Christmas pump workout ;) shoulders, traps, and triceps at the hotel gym
 

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Dma378 said:
Lucky. I haven't touched weights in 3 days. Stupid gym holiday hours.
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I feel you man, ive had to fit in 2 halfass workouts in the hotel "fitness center", I can't wait to be back in my gym tomorrow. Heavy floor press day!!!

I'll be starting trest at a low dose Monday :)
 
A AesthetiX said:
I feel you man, ive had to fit in 2 halfass workouts in the hotel "fitness center", I can't wait to be back in my gym tomorrow. Heavy floor press day!!! I'll be starting trest at a low dose Monday :)
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ugh I dread hotel "fitness centers". New job of mine is about to be all travel so I'm gonna have to take bands with me and find some oddball gyms here and there.

IM/TD/oral trest?
 
Woo! See, we told you those goals were for chumps! 1500 or bust!
 
Definitely noticing my libido taking a plunge and lethargy kicking in, I just took my first dose of DermaTrest so it should all be good in a couple days
 
A AesthetiX said:
Definitely noticing my libido taking a plunge and lethargy kicking in, I just took my first dose of DermaTrest so it should all be good in a couple days
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Nice would really like to know how effective you feel DermaTrest is in bumping libido.. I know DMZ killed me too.
 
+1. Looking to dose dermatrest as low as possible.
 
Week 4 - Day 1​

Dosage
Epistane - 40mg
OL DMZ - 40mg
DermaTrest - 25mg


Workouts are going well and I'm gaining weight like there's no tomorrow. I'm going to bulk for 3-5 more weeks and then cut as much as I can the last 4, it all depends on how everything is going though.. the last thing I want is to come off of this a bloated mess haha.

Workout - Max Effort Lower

Conventional Deadlift (Standing on a 3" deficit)
135lbs - 6 Reps
225lbs - 4 Reps
315lbs - 1 Rep
405lbs - 1 Rep
455lbs - 0 Reps (Fail)
455lbs - 0 Reps (Fail)
335lbs - 3 Reps
345lbs - 3 Reps
355lbs - 3 Reps

Front Squats (Ass to grass)
140lbs - 5 Sets of 5 Reps

Leg Extensions (Really trying to grow my quads this time around)
90kg - 12 Reps
95kg - 12 Reps
100kg - 12 Reps
105kg - 12 Reps

Shrugs
155lbs - 15 Reps
205lbs - 12 Reps
205lbs - 12 Reps

Even though I'm training for powerlifting, I'm still trying to take advantage of being able to grow as much as possible on this run. Anyone know of some sick quad exercises that will blow them up??
 
Weighted jump squats will thrash your quads followed by some tempo oriented leg extensions. Try 4-0-1-2 tempo on leg ext. that's 4 second negative no pause contract 2 second hold at top.
 
Week 4 - Day 2​

Dosage
Epistane - 40mg
OL DMZ - 40mg
DermaTrest - 25mg


I have been eating my ass off and I'm kind of leveled out at 205 haha, time to eat even more. I'm going to aim for around 4,000 calories a day.

Workout - Dynamic Upper

Paused Bench (Speed Reps)
235lbs - 3 Reps
245lbs - 3 Reps
255lbs - 3 Reps

Close-Grip Bench (AMRAP)
195lbs - 12 Reps
195lbs - 9 Reps
195lbs - 10 Reps

Seated Barbell Shoulder Press (AMRAP)
95lbs - 12 Reps
95lbs - 12 Reps

Wide-Grip Behind Pulldowns
100lbs - 15 Reps
110lbs - 15 Reps
120lbs - 12 Reps
130lbs - 15 Reps
 
Crush that food! Haha. I went from eating 3300 to 4400 over 6 weeks on dmz. Down those carbs too!
 
Week 4 - Day 4​

Dosage
Epistane - 40mg
OL DMZ - 40mg
DermaTrest - 25mg


Yeahhhh so this **** is definitely kicking my ass. Lethargy is KILLING me, I may just go ahead and bump the Trest because this sucks haha. The pros outweigh the cons which is good, strength is on point and it's only mid-week 2 of DMZ!

Workout - Lower Body Triples

Squats
135lbs - 5 Reps
185lbs - 3 Reps
245lbs - 1 Rep
290lbs - 3 Reps
300lbs - 3 Reps(PR!)
315lbs - 3 Reps(PR!)
325lbs - 3 Reps(PR!)
335lbs - 3 Reps(PR!)

SLDL
315lbs - Reps(PR!)
315lbs - 3 Reps
315lbs - 3 Reps

Leg Extensions (I was fried beyond belief already so I just backed down a bit)
70lbs - 12 Reps
70lbs - 12 Reps
70lbs - 12 Reps
 
Trest is amazing on its own. You'll love it with this stack so bump it up! The epi is the perfect compliment to trest and the dmz will be the icing
 
A AesthetiX said:
Week 4 - Day 4​

Dosage
Epistane - 40mg
OL DMZ - 40mg
DermaTrest - 25mg


Yeahhhh so this **** is definitely kicking my ass. Lethargy is KILLING me, I may just go ahead and bump the Trest because this sucks haha. The pros outweigh the cons which is good, strength is on point and it's only mid-week 2 of DMZ!

Workout - Lower Body Triples

Squats
135lbs - 5 Reps
185lbs - 3 Reps
245lbs - 1 Rep
290lbs - 3 Reps
300lbs - 3 Reps(PR!)
315lbs - 3 Reps(PR!)
325lbs - 3 Reps(PR!)
335lbs - 3 Reps(PR!)

SLDL
315lbs - Reps(PR!)
315lbs - 3 Reps
315lbs - 3 Reps

Leg Extensions (I was fried beyond belief already so I just backed down a bit)
70lbs - 12 Reps
70lbs - 12 Reps
70lbs - 12 Reps
Click to expand...

Add another 25mg of trest later in the day. I think the half life of dermatrest is 16 hours so waiting about 12 before dosing again should keep your levels stable enough to see benefits!
 
Week 5 - Day 1​

Dosage
Epistane - 40mg
OL DMZ - 40mg
DermaTrest - 50mg


What's up everyone! I hope everyone had a fantastic New Year, sorry about the lack of updates but oh well.. New Years had me all kinds of busy. I have been waking up about 208lbs, which is sweeeeeet! Feeling huge and I don't even train for size haha. The 50mg of DermaTrest totally fixed my lethargy problem and made libido a bit better.

Workout - Max Effort Lower

Sumo Rack Pull(6" off the floor)
135lbs - 8 Reps
225lbs - 3 Reps
315lbs - 1 Rep
405lbs - 1 Rep
495lbs - 1 Rep
525lbs - 1 Rep(PR!)

Sumo Rack Pull(Volume Work)
425lbs - 5 Reps
365lbs - 8 Reps
315lbs - 10 Reps

Front Squats
145lbs - 5 Reps
145lbs - 5 Reps
145lbs - 5 Reps

Finished off with heavy leg extensions and some other accessory work. Today I'm going for an AMRAP set with 90% of my bench 1rm ;) Can't wait.
 
Week 5 - Day 2-4​

Dosage
Epistane - 40mg
OL DMZ - 40mg
DermaTrest - 50mg


Yo! So I kind of called this my peak week and I'm going to be testing all my 1RM next week so I can reset my percentages for my next 6 week training cycle. This week I did a lot of overload work and AMRAP sets with 90% of my previous maxes.

On Tuesday I did a paused bench AMRAP with 90% which is 270lbs, out of convinence I decided to just go with 275lbs.

Paused Bench Press
275lbs - 5 Reps

I was expecting about 3 which made this awesome! Doing 5 reps projects my 1RM to be around 320lbs, but I think I can knock out around 325 or 330.

For squats yesterday I did 330lbs.

Squats
330lbs - 6 Reps

6 reps! That doesn't project my max to be 405 but I know I've got 405 in the bag.

Today I just bull****ted a bit, I went in and pulled a bunch of singles with conventional deadlift (I generally pull sumo).

This week I squatted and deadlifted on Monday, squatted and deadlifted Wednesday, and deadlifted today haha. Talk about overload.
 
A AesthetiX said:
Week 5 - Day 2-4​

Dosage
Epistane - 40mg
OL DMZ - 40mg
DermaTrest - 50mg


Yo! So I kind of called this my peak week and I'm going to be testing all my 1RM next week so I can reset my percentages for my next 6 week training cycle. This week I did a lot of overload work and AMRAP sets with 90% of my previous maxes.

On Tuesday I did a paused bench AMRAP with 90% which is 270lbs, out of convinence I decided to just go with 275lbs.

Paused Bench Press
275lbs - 5 Reps

I was expecting about 3 which made this awesome! Doing 5 reps projects my 1RM to be around 320lbs, but I think I can knock out around 325 or 330.

For squats yesterday I did 330lbs.

Squats
330lbs - 6 Reps

6 reps! That doesn't project my max to be 405 but I know I've got 405 in the bag.

Today I just bull****ted a bit, I went in and pulled a bunch of singles with conventional deadlift (I generally pull sumo).

This week I squatted and deadlifted on Monday, squatted and deadlifted Wednesday, and deadlifted today haha. Talk about overload.
Click to expand...

Good work dude!!
 
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