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DMZ & EPI Shred Sesh

Subbed...

People always say to take cycle support hours after there dosing but when I dose mine with my oral, I notice sides less an less.. I always use Cycle assist at 12 caps a day though.. At that dose I notice almost 0 sides while on orals even when using 3 different orals..
 
WEEK 1 RECAP!​

Dosage
Epistane - 30mg for the entire week.

Calories were always around 2,400-2,600 and then this weekend I ate around 3,200 both Saturday and Sunday.
I've been hitting an average of 210g of protein but I'm going to up it to around 250-260 per day.

I couldn't workout this weekend because I was horribly busy with work. My lack of logging for the last three days won't happen too much.

As far as the Epi, obviously there is nothing yet to note haha. Today start week 2 though and I will be bumping to 40mg per day!
 
I'm considering making this my last run with PH, I don't really plan on stocking up so I guess I will! I may even extend this to 12 or 14 weeks to go out with a bang.
 
Ya'll ready for this?

8 Week Bulk
Epistane: 30/40/40/40/50/50/0/0
OL DMZ: 0/0/30/40/40/40/60/60
DermaTrest: 0/0/0/0/25/25/25/25

6 Week Cut
TR3N

6-8 Week PCT
Nolva
AI
DAA
EP1C
DermaStrength
 
Week 2 - Day 1​

Dosage
Epistane - 40mg

Calories - 2,573
Protein - 238g
Carbs - 234g
Fat- 81g


All this BAN stuff is crazy, never thought this day would come. With that, I've decided to make this my final prohormone cycle.. so I'm just going to ride this one out and see where it takes me. I'm probably going to keep adding strength and size and then cut down for 6 weeks using TR3N or something of that nature.

Workout - Max Effort Lower

Front Squat (Max Belt-less Single)
95lbs - 6 Reps
135lbs - 3 Rep
185lbs - 1 Rep
225lbs - 1 Rep(PR!)
245lbs - 1 Rep(PR!)
255lbs - 1 Rep(PR!)

Squats (3 Second Pause in the hole)
205lbs - 3 Sets of 5 Reps

SLDL (AMRAP Set)
245lbs - 12 Reps

Weighted Hyperextensions
10lbs - 4 Sets of 15 Reps

Barbell Shrugs
135lbs - 15 Reps
195lbs - 15 Reps
205lbs - 15 Reps

And last but not least, abs.
 
Week 2 - Day 2​

Dosage
Epistane - 40mg

Calories - 2,904
Protein - 260g
Carbs - 278g
Fat- 88g


Nothing really to update yet, I'm guessing I'll start to feel it within the next 3 to 5 days ;)

Workout - Upper Body

Bench Press (Paused AMRAP at 77%)
95lbs - 10 Reps
135lbs - 5 Rep
185lbs - 1 Rep
230lbs - 8 Rep(PR!)

Wide-Grip Bench (AMRAPS)
205lbs - 11 Reps
205lbs - 9 Reps

Seated Dumbbell Shoulder Press
50lbs - 8 Reps
60lbs - 6 Reps
65lbs - 5 Reps
50lbs - 10 Reps

Tricep Pushdown
100kg - 15 Reps
110kg - 3 Sets of 10 Reps

Lat Pulldowns (I was feeling horribly fatigued at this point.)
150lbs - 15 Reps
110lbs - 15 Reps
115lbs - 15 Reps
 
This extended cycle should make some awesome body comp changes. You grab some Inhibit P for your Tr3n run?
 
Here are my current lifts and current goals to hit my 1225lbs total ;)

Current ==========> Goals
Squat - 365lbs =====>405lbs
Bench - 300lbs =====>320lbs
Deadlift - 475lbs ====>500lbs
Total - 1140lbs =====>1225lbs
 
A AesthetiX said:
Here are my current lifts and current goals to hit my 1225lbs total ;)

Current ==========> Goals
Squat - 365lbs =====>405lbs
Bench - 300lbs =====>320lbs
Deadlift - 475lbs ====>500lbs
Total - 1140lbs =====>1225lbs
Click to expand...

Those are some serious #'s!
 
A AesthetiX said:
Here are my current lifts and current goals to hit my 1225lbs total ;)

Current ==========> Goals
Squat - 365lbs =====>405lbs
Bench - 300lbs =====>320lbs
Deadlift - 475lbs ====>500lbs
Total - 1140lbs =====>1225lbs
Click to expand...

You haven't started DMZ yet?
Those end numbers should be:
squat: 415
bench: 335
Dead: 525
total: 1275

Dmz is amazing for strength.
 
A AesthetiX said:
Don't get my hopes up!!!! That would be sick
Click to expand...

I added 40 to my bench, 60 to my squat, and 80 to my dead! Eat huge and make sure every Rep is 100% emphasized to get the most out of it!
 
Week 2 - Day 4​

Dosage
Epistane - 40mg

Calories - 3,651
Protein - 243g
Carbs - 408g
Fat- 128g (oops lol)


WELL! I ate a ton today haha, and it was ****ing awesome. I ate 1,000 more calories than I usually eat with 100 extra grams of carbs. I definitely think I'm starting to get some strength benefits from the Epi, either that or it's all the extra calories.

Workout - Squat Dayyyyyyyy

Squats (AMRAP at 74%)
95lbs - 10 Reps
135lbs - 5 Rep
185lbs - 2 Rep
225lbs - 2 Rep
275lbs - 10 Rep(PR!)

More Squats (5x5)
250lbs - 5 Sets of 5 Reps

SLDL
275lbs - 3 Sets of 5 Reps(PR!)

The rest of the workout was too irrelevant to track; leg curls, ab roller, and crunches
 
I definitely will, it may have been the fact that I got 4 hours of sleep last night, worked 9-5 in the sun and then went straight to the gym ._.
 
Week 2 - Day 7​

Dosage
Epistane - 40mg
OL DMZ - 20mg

Calories - 2,803
Protein - 221g
Carbs - 278g
Fat- 90g

Went a bit low on the calories today but it's alright, I've been eating in the almost 4,000 range each day so it's fine. Strength is definitely starting to knock down the doors, made some sick PRs today. Also, got DMZ so I can't ****ing wait for that adventure to begin >:)

Workout - Max Effort Lower - 3" Sumo Block Deadlift

3" Sumo Block Deadlift (Work up to heavy single)
135lbs - 5 Reps
225lbs - 5 Reps
315lbs - 1 Rep
405lbs - 1 Rep
455lbs - 1 Rep
505lbs - 1 Rep(PR!)
515lbs - 1 Rep(PR!)
335lbs - 5 Reps
340lbs - 5 Reps
345lbs - 5 Reps

Front Squats (Ass To Grass)
130lbs - 3 Sets of 6 Reps

Leg Extensions
70kg - 4 Sets of 15 Reps

Barbell Shrugs (Grip was FRIED)
155lbs - 15 Reps
165lbs - 15 Reps
175lbs - 15 Reps
185lbs - 15 Reps

Finished with abs as per usual. Here is some video of the gal and I pulling some heavy weight from today.

[video=youtube_share;kte91chZFPc]http://youtu.be/kte91chZFPc[/video]
 
Damn those are some beastly pulls! Your girl too. Monster status.
 
Thanks everyone haha I'll be making more. I weighed in at 201.4lbs this morning, that's 5lbs gained with seemingly zero fat gain ;)

And I'm pissed, a certain company forget to include the tr3n I ordered in my package.. So I contacted them and they aren't sending it to me, I'm supposed to be getting my money back but this totally ruins my cutting plans.
 
A AesthetiX said:
Thanks everyone haha I'll be making more. I weighed in at 201.4lbs this morning, that's 5lbs gained with seemingly zero fat gain ;)

And I'm pissed, a certain company forget to include the tr3n I ordered in my package.. So I contacted them and they aren't sending it to me, I'm supposed to be getting my money back but this totally ruins my cutting plans.
Click to expand...

That does suck but, trust me you will still have a terrific run either way..
 
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