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DMA's Never Satisfied Training Log

rascal14 said:
Just catching up and reading through so sorry if you answered this..

College or highschool? I just finished up college physics and it's the toughest course I've taken so far. It's definitely a very difficult and new concept if you've never had any physics before college. I had one in high school and I still struggled. Granted, I did get an 100 in the class, but it was a horrible professor who basically handed out points on exams and homework, but I literally learned nothing from that class. I'd take calc 2-4 and differential equations before another physics course. Lol
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College physics gets easier as you go. Physics 3 is the easiest 1 is the hardest(fuked up I know). Differential Equations is a different language but managed to slip by lol.
 
JP10 said:
College physics gets easier as you go. Physics 3 is the easiest 1 is the hardest(fuked up I know). Differential Equations is a different language but managed to slip by lol.
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you're physics was different than mine if they got easier ha... Physics 3 for me was so abstract it was barely even factual
 
booneman77 said:
you're physics was different than mine if they got easier ha... Physics 3 for me was so abstract it was barely even factual
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My physics 3 course was a lot of abstract, and some random topics like optics for example. Had a new professor for the course to, so I think he made his test relatively easy so that it would look like he was doing a good job instructing lol.
 
booneman77 I do not envy your traveling job. Doing it myself for work next few days and already 1 flight cancelled creating a 12 hour layover. Zig zagging out of our way.
 
Dma378 said:
booneman77 I do not envy your traveling job. Doing it myself for work next few days and already 1 flight canceled creating a 12 hour layover. Zig zagging out of our way.
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Ughhh! That sucks!!!! I have to travel this week too but luckily just to Austin so I can drive it. I don't like spending too much time away from my family but the extra cash is always nice!
 
Dma378 said:
booneman77 I do not envy your traveling job. Doing it myself for work next few days and already 1 flight cancelled creating a 12 hour layover. Zig zagging out of our way.
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I've been really lucky in that I rarely have drastic delays or cancelations. Does suck tho, especially on the way home. Nothing like getting screwed out of your only days (weekends) off like getting stuck at midnight in somewhere awful like Detroit.
 
booneman77 said:
I've been really lucky in that I rarely have drastic delays or cancelations. Does suck tho, especially on the way home. Nothing like getting screwed out of your only days (weekends) off like getting stuck at midnight in somewhere awful like Detroit.
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Yeah that would definitely suck! Last thing you want on the way back home is a delay, especially in a place with nothing to do.
 
When I graduate I'll be moving every couple years when new jobs are done being built, but thankfully it won't be week to week.

Dma378 said:
rascal14 it just makes me happy you took time to read back through this!!
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I had to catch up, I missed a lot! Lol and I still probably still missed some stuff.
 
JP10 said:
College physics gets easier as you go. Physics 3 is the easiest 1 is the hardest(fuked up I know). Differential Equations is a different language but managed to slip by lol.
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Yeah my professor said physics 2 would be easier. I actually didn't have to go past calc 1 or physics 1, thank god. I definitely would've chosen calc over physics though.

booneman77 said:
I took college calc and physics in HS and still failed college physics my first semester (albeit with a D and by 0.3% which pissed me off to no end - especially considering I skipped a lab to get drunk that we got credit just for showing up to haha)...

college physics is no joke. and thats coming from a guy who had to take 3 levels of it ha
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I had high school pre calc and physics. College Calc 1 was tough at first but it finally clicked and I did pretty well in it. Physics never really clicked for me, thankfully I had a professor that just handed out grades.
 
MrKleen73 said:
Ughhh! That sucks!!!! I have to travel this week too but luckily just to Austin so I can drive it. I don't like spending too much time away from my family but the extra cash is always nice!
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I have a love-hate relationship with traveling for work.

Looks like I'm headed down your way for work this week. I'll be in Dallas - not exactly the best time for it, but I'll be in a meeting room for 10 hours straight anyways.
 
Had a pretty killer workout in my return home today. But again, the gym I've been going to was dark when I pulled up!!! WTF??!! That reminds me, I need to call after posting here. This girl has to be replaced.

Squats:
135 x 10
185 x 10
185 x 10
185 x 10
185 x 10
185 x 10

DB Shoulder Press:
35's x 15
50's x 12
65's x 10
80's x 5
80's x 5

DB Snatch / Overhead Carry:
25's x 6 + 20 seconds
35's x 7 + 20 seconds
35's x 7 + 20 seconds
35's x 7 + 20 seconds
35's x 7 + 20 seconds
Super Set
DB Front Raises:
15's x 12 (both at same time)
15's x 12
15's x 12
15's x 12
15's x 12
Super Set
Trap Bar Shrugs:
115 x 15
165 x 12
165 x 12
165 x 12
165 x 12 drop to 115 x 10

Seated DB Side Laterals:
15's x 15
15's x 15
15's x 15
15's x 15
Super Set
Seated Calf Press:
145 x 25
145 x 25
145 x 25
145 x 25
Super Set
Bent Over Reverse Flys:
20's x 15
20's x 15
20's x 15
20's x 15

33 minutes jog / incline walk intervals (increasing speed and incline at each interval)
 
rascal14 said:
Like the gym was closed when you got there?
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Yeah I switched locations a few weeks ago. I like this location of the same chain much better. But this is the 2nd time since I switched that the morning person wasn't there to open it at 4am. So had to drive up to other old location to workout. Fukcing irritating. Just got off the phone with the GM and he assured me, it won't happen again.
 
Dma378 said:
Yeah I switched locations a few weeks ago. I like this location of the same chain much better. But this is the 2nd time since I switched that the morning person wasn't there to open it at 4am. So had to drive up to other old location to workout. Fukcing irritating. Just got off the phone with the GM and he assured me, it won't happen again.
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That's one of those things you just can't be late for. People plan their whole days and making it to work on time, counting on her having the place opened at the right time.
 
Dma378 said:
Yeah I switched locations a few weeks ago. I like this location of the same chain much better. But this is the 2nd time since I switched that the morning person wasn't there to open it at 4am. So had to drive up to other old location to workout. Fukcing irritating. Just got off the phone with the GM and he assured me, it won't happen again.
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Had this happen to me before as well, guy wasn't there to open at 5am. I was pissed, but waited 15mins and he showed up finally. Pain in the @ss.
 
rascal14 said:
That's one of those things you just can't be late for. People plan their whole days and making it to work on time, counting on her having the place opened at the right time.
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JP10 said:
Had this happen to me before as well, guy wasn't there to open at 5am. I was pissed, but waited 15mins and he showed up finally. Pain in the @ss.
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First time it happened, waited until 4:25 and no show so bailed. This time I was actually late (slept in a bit from my travels), pulled up at 4:40 and still not there!!!
 
Dma378 said:
First time it happened, waited until 4:25 and no show so bailed. This time I was actually late (slept in a bit from my travels), pulled up at 4:40 and still not there!!!
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Yea that's the worst. I'm not a patient guy either, and I had already taken my preworkout so I was about to have a mental breakdown lol.
 
Well place was open at 4, so day started a little better!! Feeling pretty good physically, trying to come to terms mentally with the changes coming off blast.

Tried Rest-Pause with Bench Press today and it definitely fatigues the muscle quick if you're not used to it!! I like it.

Flat Bench Press w/ Rest Pause:
135 x 20
155 x 12
185 x 10
185 x 10
185 x 8
135 x 8

Incline DB Press:
55's x 12
55's x 12
55's x 12
55's x 10
55's x 10
Super Set
Cable Crossover:
60 each side x 12
70 each side x 10
70 each side x 10
70 each side x 10
55 each side x 10

Bent Over BB Row:
135 x 12
155 x 12
175 x 10
195 x 8
195 x 7
135 x 8

Close Grip Pull Down:
120 x 12
120 x 12
120 x 10
120 x 10
Super Set
Single Arm Cable Row:
60 x 8 each side
60 x 8 each side
60 x 8 each side
60 x 8 each side
Super Set
Assisted Pull Up Negatives:
+100 to fail
+100 to fail
+120 to fail
+120 to fail

Crunch Machine x 10 minutes

35 minutes steady stairs (average 63 steps/minute)
 
Dma378 said:
First time it happened, waited until 4:25 and no show so bailed. This time I was actually late (slept in a bit from my travels), pulled up at 4:40 and still not there!!!
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Wow, that's not even close - couldn't even pretend that it was just running a little late...

Interested how rest pause Bench would work on Incline for you, given that's an area we're both working on.
 
Not sure if related to the Invictus, but waking up was very difficult this morning. Sleep was good and deep. But after the stim-party started, it was game time for a killer Arm session.

I don't know what to call this thing for curls. Curl Chest Plate?? But it is sweet!!

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Plate Loaded Camber Bar Curls w/ Chest Plate (1 minute rests):
45 x 15
65 x 10
65 x 10
65 x 10
65 x 10
75 x 10
75 x 10
65 x 10
65 x 10
65 x 10

Overhead DB Tricep Raise (1 minute rests):
55 x 10
60 x 10
65 x 10
70 x 10
70 x 10
65 x 10
60 x 10
55 x 10
55 x 10
55 x 10

Seated Incline DB Curls w/ Armbands:
25's x 12
25's x 12
25's x 12
25's x 12
Super Set
DB Kickbacks w/ Armbands:
15 x 15 each side
15 x 15 each side
15 x 15 each side
15 x 15 each side

Chest Plate Curls w/ Armbands (slow negatives):
35 to failure
35 to failure
35 to failure

Ab Roll-Outs w/ Camber Bar (couldn't find wheel):
12
12
12
12
12
Super Set
45lb. Plate Side Bends x 5 sets

34 minutes various intensity elliptical

Even though I've been feeling a little flat, looking a little flat. I'm still pumping up pretty good in the gym.
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I call it an arm blaster, or bicep blaster. Love when I get to use it lol. One of my favorite Arnold pics, beast.
 
In to follow, dont know if you mentioned it but Dma378 when you workout at 4am do you train fasted and are you usually one of the only ones training at the gym when it opens?
 
georgetown said:
In to follow, dont know if you mentioned it but Dma378 when you workout at 4am do you train fasted and are you usually one of the only ones training at the gym when it opens?
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I do train fasted. My last meal the night before is around 6:00, but I do have shake before bed around 9:00.

And there are 2 or 3 others that show at 4 as well, it's nice. Around 5 a few more start coming in. When I end up going in on weekends or have to in the afternoon for some reason, I hate it. Kids and slow moving mofos all over the place LOL
 
Last night for some reason was looking full, pumped and dry. Arm development kind of catching my eye in the mirror.
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Dma378 said:
Last night for some reason was looking full, pumped and dry. Arm development kind of catching my eye in the mirror.
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Damn dude! Solid!
 
Look awesome Daniel, very jacked.
 
Holy hell, trying to shake the cobwebs out of my head this morning. Got out of bed and to the gym fine, but on the way to work cloudiness started setting in. Went to the john and literally sat there for 30 minutes with my eyes closed. Oh well, another cup of coffee hopefully will get me moving.

Hit the gym yesterday for some cardio, abs and rear delts. And got a good session in this morning too.

Pendlay Rows:
135 x 10
185 x 10
225 x 8
245 x 5
245 x 5
Super Set
Pec Deck Flys:
120 x 15
140 x 12
160 x 10
160 x 10
160 x 10

BW Pull Ups:
11
9
6
6
6
Super Set
Incline Machine Chest Press w/ Rest-Pauses:
70 to failure
70 to failure
70 to failure
70 to failure
70 to failure

HS Low Row:
80 each side x 12
80 each side x 12
80 each side x 12
80 each side x 12
80 each side x 12
Super Set
Incline Cable Flys:
20 each side x 20
20 each side x 15
25 each side x 15
25 each side x 15
25 each side x 15

50 minutes Incline Walk (520 cals)
 
Love the pump from cable flies, did that second cup of coffee get you moving or your bowels moving? :P
 
Nice work and looking good Daniel!
 
So I've been doing some reading the last 24 hours on CJC1295 w/ DAC, and I have to say I'm very interested in this. Might keep me entertained while cruising for the next several months. Just need to do a source evaluation and figure it into the damn budget. Shiit's not cheap.

Nice workout this morning. Really looking vascular which was a surprise coming off blast. But seeing some new cuts and details around the arms and delts that make me really happy.

OHP:
65 x 15
95 x 10
135 x 8
155 x 5
155 x 5
135 x 6

Deficit Deadlifts:
135 x 8
205 x 8
205 x 8
225 x 8
245 x 8
245 x 8
225 x 8
205 x 8

HS ISO Shoulder Press w/ Rest Pauses:
30 each side to fail
40 each side to fail
40 each side to fail
40 each side to fail
40 each side to fail
Super Set
Single Leg Extensions:
30 x 12 each side
40 x 12 each side
40 x 12 each side
40 x 12 each side
40 x 12 each side
Super Set
Bent Over Cable Reverse Flys:
15 each side x 15
20 each side x 15
20 each side x 12
20 each side x 12
(Cables Stolen, only 4 sets)

Side Lateral Machine:
50 x 12
50 x 12
40 x 10
Super Set
Reverse Pec Deck:
120 x 8
120 x 8
120 x 8

Donkey Calf Press:
220 x 30
220 x 30
220 x 30
Super Set
Single Calf Press (seated machine):
50 x 12 each side
50 x 12 each side
50 x 12 each side

32 minutes Stationary Bike
 
Nice workout, read a little bit about CJC1295. What results does it usually yield? I see that a lot of people run it for multiple months would you run it all the way til your next blast? I just like to learn about all the different types of supplements, and when it comes to peptides its where I've done the least amount of reading lol.
 
JP10 said:
Nice workout, read a little bit about CJC1295. What results does it usually yield? I see that a lot of people run it for multiple months would you run it all the way til your next blast? I just like to learn about all the different types of supplements, and when it comes to peptides its where I've done the least amount of reading lol.
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Me too. Have literally done ZERO research until yesterday on any of them.

Decent write up on it here:
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Would run it at least 10-12 weeks
 
Dma378 said:
Me too. Have literally done ZERO research until yesterday on any of them.

Decent write up on it here:
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Would run it at least 10-12 weeks
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Yea pretty interesting stuff. Looks like I have a lot more reading to do, there's so many different factors. I found this, and it is absolutely packed with information, I've been reading for the last 30 mins or so, and need a mental break lol. One thing that stood out was "GH Bleed" with cjc-1295, which may be a concern, but some say its a myth?? As I said I got a lot more reading to do. I'll probably spend the better part of my day reading about this now, thanks for keeping me busy! lol

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If you scroll down like 1/4 of the page it has an index, where you can navigate wherever you want to read.
 
Segansational said:
Do you think grogginess was from the Invictus?
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Considering I didn't have it this morning also, I don't think so. My sleep is always a bit of a mystery and then the effects thereafter.

A bit of lethargy midday though right now. Still nothing too uncommon. I will have to wait for a pattern on consecutive days.
 
Dma378 said:
Pulling the trigger here in a couple days. The biggest challenge will be waiting to start.
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Looks like it's non-hormonal right so it would be perfect to run between cycles? Not super familiar with GH or peptides. Going to have to read up on it a lot more.

Only thing that might stop me is I have a ton of work trips coming up and I'll be on planes all over the place
 
deepseajs said:
Looks like it's non-hormonal right so it would be perfect to run between cycles? Not super familiar with GH or peptides. Going to have to read up on it a lot more.

Only thing that might stop me is I have a ton of work trips coming up and I'll be on planes all over the place
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Once (or twice) per week injections for this peptide are nice.

Not hormonal. Another good bit of info:

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Very interested in how the CJC works for you. How much will you be using per week? I'll be using it when I start lifting again.
 
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