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DMA's Never Satisfied Training Log

Dma378 said:
It's my party and I'll pimp if I want to. Guys will probably notice soon enough I am part of a new company coming to AM. Sparta Nutrition. So if you have any questions or comments feel free to hit me up or my man yates84

Or Joedoubledose if he gets his ass un-banned LOL
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No shyt nice bro and now that I'm here the party can start.
 
YouBet33 said:
Can't wit to see some logs and reviews, gotta be a good company if you and Yates are reppin
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Really appreciate that. And that's all we have coming out the gate. But neither of us would settle for half-rate crap man. Yates has been working his butt off for this and I know what's going into it. So much on the way. Everything will be tested and posted. Zero shady biz
 
Looking forward to hearing more about Sparta
 
pfresh said:
Nice man, never heard of em. This will require a google search. Must be solid if you and yates are onboard
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Brand spanking new... Won't be anything to find except the main site ;)
 
^^^ x2, interesting products and knowing who is involved makes me confident to try some.
 
Congrats to the Sparta boys! I've been interested in Delta-2 for a while now so it's nice to see it pop up in one of the products.

That 'Lean' looks like what I need for my Summer run!
 
Toren said:
Congrats to the Sparta boys! I've been interested in Delta-2 for a while now so it's nice to see it pop up in one of the products.

That 'Lean' looks like what I need for my Summer run!
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I gotta say, those 2 are definitely my priority to run first.
 
Quick workout update. Gotta actually work this morning. Woke at 217.2, going to celebrate with 500+ Carbs today.

20 minutes Stair Intervals

Deadlifts:
135 x 10
185 x 10
205 x 10
225 x 10
225 x 10
225 x 10
225 x 10
185 x 10

Incline Cable Flys (overhand) x 3 sets to failure

Incline DB Press (never touching, constant tension):
35's x 10
40's x 10
45's x 10
50's x 10
50's x 10
50's x 10
50's x 10
50's x 10
50's x 10
50's x 10

Calf Presses / Hanging Leg Raises x 5 sets
BamBam0319 BeastFitness MrKleen73

The pre-exhaustive cable flys were perfect. Especially with the constant tension DB Presses. Really fatigues the upper pecs. Also BamBam, the mental connection of imagining the inner elbows pulling together really added a focus to the contraction. Thanks guys for the tips.
 
AWESOME bro! Lets see that chest GROW!!!!!!! ;)
 
Dma378 said:
Quick workout update. Gotta actually work this morning. Woke at 217.2, going to celebrate with 500+ Carbs today.

20 minutes Stair Intervals

Deadlifts:
135 x 10
185 x 10
205 x 10
225 x 10
225 x 10
225 x 10
225 x 10
185 x 10

Incline Cable Flys (overhand) x 3 sets to failure

Incline DB Press (never touching, constant tension):
35's x 10
40's x 10
45's x 10
50's x 10
50's x 10
50's x 10
50's x 10
50's x 10
50's x 10
50's x 10

Calf Presses / Hanging Leg Raises x 5 sets
BamBam0319 BeastFitness MrKleen73

The pre-exhaustive cable flys were perfect. Especially with the constant tension DB Presses. Really fatigues the upper pecs. Also BamBam, the mental connection of imagining the inner elbows pulling together really added a focus to the contraction. Thanks guys for the tips.
Click to expand...

****ing volume man. I need to get on this train. I've been a spaz on stimulants trying to rock out massive mini circuits and pissing people off in the gym
 
Dma378 said:
Quick workout update. Gotta actually work this morning. Woke at 217.2, going to celebrate with 500+ Carbs today.

20 minutes Stair Intervals

Deadlifts:
135 x 10
185 x 10
205 x 10
225 x 10
225 x 10
225 x 10
225 x 10
185 x 10

Incline Cable Flys (overhand) x 3 sets to failure

Incline DB Press (never touching, constant tension):
35's x 10
40's x 10
45's x 10
50's x 10
50's x 10
50's x 10
50's x 10
50's x 10
50's x 10
50's x 10

Calf Presses / Hanging Leg Raises x 5 sets
BamBam0319 BeastFitness MrKleen73

The pre-exhaustive cable flys were perfect. Especially with the constant tension DB Presses. Really fatigues the upper pecs. Also BamBam, the mental connection of imagining the inner elbows pulling together really added a focus to the contraction. Thanks guys for the tips.
Click to expand...

I did the cable flyes this morning too (not normally part of my routine but I'm stuck with only a hotel gym this week as this town is podunk nowhere) and they were great... took some struggling to get the hand positioning right but once I did the squeeze and engagement was perfect.
 
Dma378 said:
Quick workout update. Gotta actually work this morning. Woke at 217.2, going to celebrate with 500+ Carbs today.

20 minutes Stair Intervals

Deadlifts:
135 x 10
185 x 10
205 x 10
225 x 10
225 x 10
225 x 10
225 x 10
185 x 10

Incline Cable Flys (overhand) x 3 sets to failure

Incline DB Press (never touching, constant tension):
35's x 10
40's x 10
45's x 10
50's x 10
50's x 10
50's x 10
50's x 10
50's x 10
50's x 10
50's x 10

Calf Presses / Hanging Leg Raises x 5 sets
BamBam0319 BeastFitness MrKleen73

The pre-exhaustive cable flys were perfect. Especially with the constant tension DB Presses. Really fatigues the upper pecs. Also BamBam, the mental connection of imagining the inner elbows pulling together really added a focus to the contraction. Thanks guys for the tips.
Click to expand...

Hell yeah! I got chest/tris hypertrophy today, I'll be doing a couple sets of those flies to start off!
 
Pounded over 4500 calories yesterday and 500g carbs. Woke up nice and full yet still dry and vascular. Perfect for a back and shoulders power sesh. And only 219 on the scale. So even after my heaviest days of cals and carbs, I'm sub 220. Which means fat is coming off.

Will be adding Spartan Lean here in a few days. Should accelerate things nicely. The thing I like best about the 11 oxo is the visceral fat loss, not just the subq.

12 minutes Jump Rope / Speed Bag

Pull Ups:
BW x 5
+35lbs. x 5
+35lbs. x 5
+35lbs. x 4
+25lbs. x 4
+25lbs. x 4

OHP:
95 x 12
135 x 8
155 x 6
175 x 3
175 x 3

Snatch Grip High Pulls:
135 x 8
185 x 6
205 x 4 PR
205 x 4
185 x 5

Chest Supported T-Bar Rows:
45 x 12
70 x 10
95 x 10
120 x 10
120 x 10
Super Set
Alternating DB Curls:
30's x 16
40's x 14
50's x 12
50's x 12
50's x 12

13 minutes moderate intervals on hands-free elliptical

Long song, but if you like groovy heavy breakdowns at least make it to the 3:50 mark. For my metal fans of course :firedevil:

[video=youtube;nPc2UamnwBI]https://www.youtube.com/watch?v=nPc2UamnwBI[/video]
 
Misfit28 said:
Hell yeah they are!

I've actually been checking out some female led death metal lately. Some of them are sexy as hell ;)
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Have you found Mallika Sunderamurthy (spelling?) She vox for both these bands.
[video=youtube;miqbO8XjBz4]https://www.youtube.com/watch?v=miqbO8XjBz4[/video]
[video=youtube;lBf1kM0wBfg]https://www.youtube.com/watch?v=lBf1kM0wBfg[/video]
 
Dma378 said:
Have you found Mallika Sunderamurthy (spelling?) She vox for both these bands.
[video=youtube;miqbO8XjBz4]https://www.youtube.com/watch?v=miqbO8XjBz4[/video]
[video=youtube;lBf1kM0wBfg]https://www.youtube.com/watch?v=lBf1kM0wBfg[/video]
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Hell yes! She is awesome, that chit is hot! :D

Landmine Marathon's Grace Perry (now ex-singer) is badazz too. She's kinda scary in a super hot way ;)

Gah, I can't get the video to post in the thread!

Invalid Link Removed
 
Nice work, glad those tips worked out for you!

So I know just a little weak sauce compared to your musical taste, but my wife just got me tickets for the Disturbed concert, I am PHUCKIN STOKED!!!!!
 
Dma378 said:
I've heard they put on a killer show.
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Yeah and the first tour since they split up for several years. Man can that guy sing! Of course years of opera training he should be able too.
 
Dma378 said:
Pounded over 4500 calories yesterday and 500g carbs. Woke up nice and full yet still dry and vascular. Perfect for a back and shoulders power sesh. And only 219 on the scale. So even after my heaviest days of cals and carbs, I'm sub 220. Which means fat is coming off.

Will be adding Spartan Lean here in a few days. Should accelerate things nicely. The thing I like best about the 11 oxo is the visceral fat loss, not just the subq.

12 minutes Jump Rope / Speed Bag

Pull Ups:
BW x 5
+35lbs. x 5
+35lbs. x 5
+35lbs. x 4
+25lbs. x 4
+25lbs. x 4

OHP:
95 x 12
135 x 8
155 x 6
175 x 3
175 x 3

Snatch Grip High Pulls:
135 x 8
185 x 6
205 x 4 PR
205 x 4
185 x 5

Chest Supported T-Bar Rows:
45 x 12
70 x 10
95 x 10
120 x 10
120 x 10
Super Set
Alternating DB Curls:
30's x 16
40's x 14
50's x 12
50's x 12
50's x 12

13 minutes moderate intervals on hands-free elliptical

Long song, but if you like groovy heavy breakdowns at least make it to the 3:50 mark. For my metal fans of course :firedevil:

[video=youtube;nPc2UamnwBI]https://www.youtube.com/watch?v=nPc2UamnwBI[/video]
Click to expand...

Ready to see how lean treats ya Dan !
 
Good workout this morning. Totally spent and once again ready for the weekend off.

20 minutes increasing intensity stair intervals

Front Squats:
135 x 8
185 x 6
235 x 6
255 x 5
255 x 5

Flat DB Press:
60's x 15
85's x 12
100's x 10
115's x 5
115's x 5

Skullcrushers:
80 x 10
100 x 6
100 x 6
100 x 6
80 x 8
Super Set
Decline Sit-Ups / 45lb. Plate Side Bends x 5 sets

11 minutes moderate pace high incline walk
 
Solid front squatting!
 
So first month of this cut has resulted in 13lbs. lost. Pretty certain that almost all of it is fat and water. You can see peaks after my high calorie days, although had one yesterday and woke almost a pound lighter today so...

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Dma378 said:
So first month of this cut has resulted in 13lbs. lost. Pretty certain that almost all of it is fat and water. You can see peaks after my high calorie days, although had one yesterday and woke almost a pound lighter today so...

Invalid Link Removed
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Nice work bro! Keep it up! I've been liking your workouts man. How's the Sparta line going, been following you at Yates84 excited to what's to come out of the company.
 
Burnfire said:
Nice work bro! Keep it up! I've been liking your workouts man. How's the Sparta line going, been following you at Yates84 excited to what's to come out of the company.
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Should be rock and roll once the website is functioning. Tomorrow is looking like a for sure go for availability to purchase. Excited to see logs. Hell excited to log myself!!
 
Dma378 said:
Should be rock and roll once the website is functioning. Tomorrow is looking like a for sure go for availability to purchase. Excited to see logs. Hell excited to log myself!!
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Yeah buddy! It's all coming together nicely.
 
Fckin hell ! Thats GREAT progress bud! Really enjoy following this ! Its so motivating
 
Dma378 said:
So first month of this cut has resulted in 13lbs. lost. Pretty certain that almost all of it is fat and water. You can see peaks after my high calorie days, although had one yesterday and woke almost a pound lighter today so...

Invalid Link Removed
Click to expand...

13 pounds! Can't wait to see those progress pics.
 
Dma378 said:
So first month of this cut has resulted in 13lbs. lost. Pretty certain that almost all of it is fat and water. You can see peaks after my high calorie days, although had one yesterday and woke almost a pound lighter today so...

Invalid Link Removed
Click to expand...

Great progress bro. Can't wait to see the end results
 
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