DMA's Never Satisfied Training Log

Subbed. Started at page 65 and read through. Thanks for the info! You guys seem like some real quality honest people here. I'm also on the winter blues kick unfortunately. Last two weeks have been bogus, just unmotivated and weak, so I figured I'd deload this week. And I thought it was just me.
 
jmaplewood said:
Subbed. Started at page 65 and read through. Thanks for the info! You guys seem like some real quality honest people here. I'm also on the winter blues kick unfortunately. Last two weeks have been bogus, just unmotivated and weak, so I figured I'd deload this week. And I thought it was just me.
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Hey man thanks and welcome. I have to say you guys are making me feel better about the holiday funk. Before you know it we'll all be in spring time grind insanity!!
 
Hell yes ! Can't wait. It's hard to take a rest when you put in so much work. Was contemplating a break for a while when all of the sudden my whole body hurts and lifts have gone down. Rest is in order
 
Felt it pretty good today. Neighbor gave me a sample of pre-JYM to try. Not bad. Good energy.

Woke up at 224. Not dry, but not bloated either. Just starting to look really full with good vascularity once the pump kicks in.

Felt decently strong this morning. Did less sets of each exercise and focused on intensity with short rest times.

PULL

Kroc Rows:
75's x 12
105's x 12
125's x 10

Pull Ups:
BW singles to warm up x 5 w/ 15 second rest between
+25lbs. x 4
+25lbs. x 4
+25lbs. x 4
+25lbs. x 4

Straight Bar Facepulls:
100 x 12
120 x 12
120 x 12
Super Set
Preacher Curl Machine:
70 x 15
85 x 12
85 x 12

Snatch Grip High Pulls:
135 x 8
155 x 8
175 x 8

DB Reverse Flys:
20's x 15
20's x 15
20's x 15
Super Set
DB Hammer Curls (run the rack):
45's drop to 35's drop to 25's drop to 15's to failure each weight x 3 sets

15 minutes HIIT on arms free incline elliptical:
1 minute intervals x 75% resistance high intensity, 50% resistance moderate intensity

Oh man the HIIT felt good. Needed that groove and sweat. Need to do this a few times a week to get some athleticism back.

Sleep has less than good last couple nights. Combination of BP and dang dogs crowding me. Which in turn frustrates me elevating the BP further!!! LOL

Pin another 80mg of Prop tonight.

...now I am the come death, the destroyer of worlds...
[video=youtube;ijofPDI-ygw]https://www.youtube.com/watch?v=ijofPDI-ygw[/video]
 
To note, only have a few ml of Prop left but 30ml of Cyp on the way. Should land in time to get going but with the change in esters I will obviously have a spike then drop in levels before it starts to get back up.
 
Dma378 said:
To note, only have a few ml of Prop left but 30ml of Cyp on the way. Should land in time to get going but with the change in esters I will obviously have a spike then drop in levels before it starts to get back up.
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Not if you double dose your first Cyp shots.
 
MrKleen73 said:
Not if you double dose your first Cyp shots.
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I have read conflicting information on front-loading long esters. I should add I'm going to stay around 300mg/week (1 250mg shot e5-6d). So do you think I should knock out a couple 2ml shots to start?
 
Ahhhh this is quite an interesting topic about front loading... Honestly it makes sense that in the aspect when the ester break and become active, the level of cyp in you blood will be very high, rather than taking a little bit to keep building up.

But also with the argument that no matter how much you put in.... It's
Still a long ester....

I don't know there is a lot of bro science out there about it.
 
nbshazeezee said:
Ahhhh this is quite an interesting topic about front loading... Honestly it makes sense that in the aspect when the ester break and become active, the level of cyp in you blood will be very high, rather than taking a little bit to keep building up.

But also with the argument that no matter how much you put in.... It's
Still a long ester....

I don't know there is a lot of bro science out there about it.
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My thought on this, and yes it's purely speculative/me science is that there is a benefit to front loading.

Like you stated, the fact that it is a long ester is an issue, however regardless of the ester, all of it is not broken down at once. Some will be sooner and some longer. This would make my intention with a frint load to be that there is so much of the entire compound in my system that the small amount that is broken down first will end up being equal to or at least close to a normal dose of a much shorter ester. Thus making it more of a sustained release of multiple small doses
 
Only one way (for me) to find out, and that's to do it!!

100mg of Prop to the delt this evening, not 80...whoops
 
Alright. Getting back in the groove for real. Strong squat sesh and jamming cardio. Didn't weigh but appeared a bit dryer this morning.

LEGS

13 minutes quick pace stairs

BB Squats:
135 x 8
185 x 8
225 x 6
275 x 6
315 x 4
385 x 2 PR (ok, it was like 1.75. Knew on way down on 2nd rep I couldn't go as deep or I'd stick)

Leg Extensions w/ 4-0-1-0 tempo and partials:
100 to failure
100 to failure
100 to failure

Single Leg Extensions x 3 non-stop rotations w/ 70 lbs.

Seated Calf Press / Ab Wheel / Speed Bag x 3 Rotations

13 minutes quick run

If you can't smash heavy weight to this I don't know man...
[video=youtube;dVe7FvqwdqM]https://www.youtube.com/watch?v=dVe7FvqwdqM[/video]

Just a touch heavier than 5FDP for my moderately heavy metal friends
 
AustBenny said:
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Picture says 1000 words.
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Lmao, had to copy and paste that mess into my browser. Ok, I will stick up for them a bit. A few years back they were not quite so sold out and put on a killer concert. These glamour shots are not very flattering at all.
 
AustBenny said:
Yo Dan, you know I went through the front load thing and got bubkus but itchy nips.
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But the question is, would you have gotten itchy nips anyway? One thing it does prove is that it put enough active testosterone in you quickly to cause you too aromatize. So the intent of getting higher serum levels more quickly was achieved. Also kind of suggests you might start out with an AI if front loading to avoid the increased aromatization.
AustBenny said:
Those guys made me aromatize :/

Restore balance.

Invalid Link Removed
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You bunch of hardcore beasts! Okay I must be the vag in the room. LOL

It's funny because I love 5FDP, they put on an awesome show. Then again the stuff you guys listen to is WAY too hard for my taste. The heaviest 5FDP stuff is pretty close to my threshold of indistinguishable screaming. Then again my musical tastes are pretty eclectic and that means I am not invested in one type of music enough to really see too many people as selling out on anything when it comes to artistic choices. Make what makes you happy, or make what makes you rich and happy, I don't care. If you make something I like.. great! Make something I don't and I don't care about it. I think at their level of success they probably don't have the same amount of anger and angst in their lives to push through their music as they did being young, angry, and broke coming up.

I do think it is funny they have a line in one of their songs that says... " I am not selling out, I'm buying in!!!!" I think that just about explains it there.
 
Re the front load absolutely dumped a bunch of test in me that gave me the sides but not that 'on' feeling...I still had to wait till week 6.

I did use AI from the start at the standard 12.5 eod but had to up that quite quickly.

I suppose the gains were there fairly early on but at TRT dosing I think Dan is looking for the wellbeing effects and I don't think a front load will get him there based on my experience.
 
deepseajs said:
How are you liking the trest oral only pwo?
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It works!! Some sessions better than others. Sometimes I don't feel it, but some are straight beast feeling. Like this morning. Felt so good under the squats.

When I used TNE it was the same. Some workouts eh didn't feel much. But the ones I did were totally hulked out.
 
Dma378 said:
It works!! Some sessions better than others. Sometimes I don't feel it, but some are straight beast feeling. Like this morning. Felt so good under the squats.

When I used TNE it was the same. Some workouts eh didn't feel much. But the ones I did were totally hulked out.
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That sounds pretty good! What dose you taking? 50mg? Might throw this in with the cycle I'm starting on Monday as a kicker. Got an extra bottle of oral in my stash
 
deepseajs said:
That sounds pretty good! What dose you taking? 50mg? Might throw this in with the cycle I'm starting on Monday as a kicker. Got an extra bottle of oral in my stash
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Recommended!! Yeah 50mg. Tried 75 a couple times and didn't notice any difference.
 
i do not remember if this question was before ( your log is from decades ) but , i understand that you use both PH DMZ ALSO MSTEN what push you to use second time DMZ instead of MSTEN less sides, better on feeling on cycle or better gains ?
 
bobi593 said:
i do not remember if this question was before ( your log is from decades ) but , i understand that you use both PH DMZ ALSO MSTEN what push you to use second time DMZ instead of MSTEN less sides, better on feeling on cycle or better gains ?
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This is actually my 3rd time using DMZ!!! Love the on feeling from it. The strength and aggression are awesome. Not the same size gains, at least for me as Msten, but better hardening, pump and vascularity. Actually feel more sides from dmz. But I love the stuff.
 
Yesterday my BP felt high all day. So took a sleep aid to make sure I got a good night sleep. Which I did, but have not been able to shake it off all day. Went in for half a day at work and hit the gym after. Ok session. Did some Clean and Press, Skullcrushers, Incline Flys, and 20 minutes of cardio.

Finally starting to see a bit of leaning effect, yet weight is climbing

Woke at 226 this morning!!! And this is after adding more cardio and as I said, looking a tad leaner. That's 13 lbs. in 6 weeks.
 
Dma378 said:
Yesterday my BP felt high all day. So took a sleep aid to make sure I got a good night sleep. Which I did, but have not been able to shake it off all day. Went in for half a day at work and hit the gym after. Ok session. Did some Clean and Press, Skullcrushers, Incline Flys, and 20 minutes of cardio.

Finally starting to see a bit of leaning effect, yet weight is climbing

Woke at 226 this morning!!! And this is after adding more cardio and as I said, looking a tad leaner. That's 13 lbs. in 6 weeks.
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Kill it sir! And feel well soon bro! BP aint a joke!
 
Dma378 said:
Yesterday my BP felt high all day. So took a sleep aid to make sure I got a good night sleep. Which I did, but have not been able to shake it off all day. Went in for half a day at work and hit the gym after. Ok session. Did some Clean and Press, Skullcrushers, Incline Flys, and 20 minutes of cardio.

Finally starting to see a bit of leaning effect, yet weight is climbing

Woke at 226 this morning!!! And this is after adding more cardio and as I said, looking a tad leaner. That's 13 lbs. in 6 weeks.
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What would you say your body fat percentage is at? 226, damn!
 
Dma378 said:
Yesterday my BP felt high all day. So took a sleep aid to make sure I got a good night sleep. Which I did, but have not been able to shake it off all day. Went in for half a day at work and hit the gym after. Ok session. Did some Clean and Press, Skullcrushers, Incline Flys, and 20 minutes of cardio.

Finally starting to see a bit of leaning effect, yet weight is climbing

Woke at 226 this morning!!! And this is after adding more cardio and as I said, looking a tad leaner. That's 13 lbs. in 6 weeks.
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Nice bro. Get big
 
pfresh said:
What would you say your body fat percentage is at? 226, damn!
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14 or so. Invalid Link RemovedInvalid Link Removed

Not all that lean but getting massive. Not sure I should get much bigger, my head is looking a bit small LOL

The cut gonna be nice this spring.
 
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