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DMA's Never Satisfied Training Log

That was what i liked so much about the laxacrine, it had that nice glass eye dropper. Made it so easy to measure out the product, accurate dosing. The product was working well too, shame things ended the way they did, i was enjoying it. Had i not tanned/avoided heat (sauna ) i may have not have reacted so badly. I told the guys at bps id give it another go once they fixed the carrier issues
 
So I'm going to take my first doses tonight. Dosing schedule will be:

MASS GH before bed (because of the MK and long half life of LGD)
1 RAD before bed, 1 am PWO (16 hour half life)
1 oral Tr3st am PWO, 1 mid-day, TD in evening after daughter goes to bed.

I want this 1 bottle of TD to last all 12 weeks (or close), so I figure 1.5ml will last 80 days. So that's 37mg TD evenings, 50 oral. Will bump eventually to 50mg PWO

Haven't weighed since Friday morning at the gym, but that was 214. Daughter broke the feet off my scale at the house. I guess my goal for this cycle is to be knocking on 230's door. But unlike before at 220+, I do not want to feel immobile and un-athletic. I will maintain some HIIT and keep with the yoga and stretching. So if all goes well, I will sit around 223-225 post pct solid.
 
Dma378 said:
So I'm going to take my first doses tonight. Dosing schedule will be:

MASS GH before bed (because of the MK and long half life of LGD)
1 RAD before bed, 1 am PWO (16 hour half life)
1 oral Tr3st am PWO, 1 mid-day, TD in evening after daughter goes to bed.

I want this 1 bottle of TD to last all 12 weeks (or close), so I figure 1.5ml will last 80 days. So that's 37mg TD evenings, 50 oral. Will bump eventually to 50mg PWO

Haven't weighed since Friday morning at the gym, but that was 214. Daughter broke the feet off my scale at the house. I guess my goal for this cycle is to be knocking on 230's door. But unlike before at 220+, I do not want to feel immobile and un-athletic. I will maintain some HIIT and keep with the yoga and stretching. So if all goes well, I will sit around 223-225 post pct solid.
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The heat is on!
 
Dma378 said:
So I'm going to take my first doses tonight. Dosing schedule will be:

MASS GH before bed (because of the MK and long half life of LGD)
1 RAD before bed, 1 am PWO (16 hour half life)
1 oral Tr3st am PWO, 1 mid-day, TD in evening after daughter goes to bed.

I want this 1 bottle of TD to last all 12 weeks (or close), so I figure 1.5ml will last 80 days. So that's 37mg TD evenings, 50 oral. Will bump eventually to 50mg PWO

Haven't weighed since Friday morning at the gym, but that was 214. Daughter broke the feet off my scale at the house. I guess my goal for this cycle is to be knocking on 230's door. But unlike before at 220+, I do not want to feel immobile and un-athletic. I will maintain some HIIT and keep with the yoga and stretching. So if all goes well, I will sit around 223-225 post pct solid.
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How much are you bumping your calories up from maintenance/any thoughts of a macro breakdown/guideline you're going to be following?
 
I'll be eating around 3800-4000. Maintenance right now is about 3400. I'll try and hit 350-450 carb, 125 fat, 200-250 protein. I'll eat when I'm hungry and what my body tells me it needs. If that is more or less, so be it. I eat clean 80% of the time. Diet through the week consists mainly of prepped turkey, beef, chicken and brown rice. Most carbs will come from oats, sweet potatoes, bananas and veggies. I eat a good amount of dairy, eggs, and nuts/butters. But I will not turn down an unclean meal for the sake of trying to stick to something. I have to remind myself that this is a hobby not a job. In which case it might be different LOL.
 
Dma378 said:
I'll be eating around 3800-4000. Maintenance right now is about 3400. I'll try and hit 350-450 carb, 125 fat, 200-250 protein. I'll eat when I'm hungry and what my body tells me it needs. If that is more or less, so be it. I eat clean 80% of the time. Diet through the week consists mainly of prepped turkey, beef, chicken and brown rice. Most carbs will come from oats, sweet potatoes, bananas and veggies. I eat a good amount of dairy, eggs, and nuts/butters. But I will not turn down an unclean meal for the sake of trying to stick to something. I have to remind myself that this is a hobby not a job. In which case it might be different LOL.
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That's a good mentality. I let myself enjoy movie popcorn once a week with the wife.
 
Dma378 said:
I'll be eating around 3800-4000. Maintenance right now is about 3400. I'll try and hit 350-450 carb, 125 fat, 200-250 protein. I'll eat when I'm hungry and what my body tells me it needs. If that is more or less, so be it. I eat clean 80% of the time. Diet through the week consists mainly of prepped turkey, beef, chicken and brown rice. Most carbs will come from oats, sweet potatoes, bananas and veggies. I eat a good amount of dairy, eggs, and nuts/butters. But I will not turn down an unclean meal for the sake of trying to stick to something. I have to remind myself that this is a hobby not a job. In which case it might be different LOL.
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I need to get on this boat bro. Winter belly life
 
pfresh said:
That's a good mentality. I let myself enjoy movie popcorn once a week with the wife.
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nbshazeezee said:
I need to get on this boat bro. Winter belly life
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I don't really care much about abs this cycle. It is winter. I want busting arms, monster shoulders, barrel chest, and back spread like a beast. Once the mass is built and my maintenance is 3800, that spring/summer cycle will make everything pop and still get to eat 3200-3400/day
 
Dma378 said:
I don't really care much about abs this cycle. It is winter. I want busting arms, monster shoulders, barrel chest, and back spread like a beast. Once the mass is built and my maintenance is 3800, that spring/summer cycle will make everything pop and still get to eat 3200-3400/day
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That's what I figure. This cycle I'll be be adding a lot of mass. I'm starting in like 2 weeks.
Then prop/tren ace/mast before summer
 
Should be a hell of a run, excited to see your gains! If you continue to work on mobility then you should not have any issues, you are not going to be near muscle bound at 230 and your height.
 
MrKleen73 said:
Should be a hell of a run, excited to see your gains! If you continue to work on mobility then you should not have any issues, you are not going to be near muscle bound at 230 and your height.
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Thanks buddy. As always, your support is super valued!!
 
pfresh said:
I love this community for the support factor. Really helps you push the limits
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It's the support of this AM community that keeps me here. Funny, I had my first fried egg hamburger last week. The yolk was dripping down the sides! Yum!
 
Well that stomach bug from yesterday is coming out in the worst way this morning. Sorry for the graphics, but I feel that it definitely hindered my endurance a bit as I felt depleted.

I have also forgotten to mention I am starting a new program. Giving PHAT a go. Thanks to my boy yates84 for the link to the program.

Layout will be as follows Mon-Fri (rest/yoga weekends):

Upper Body Power
Lower Body Power
Back/Shoulders Hyper
Lower Body Hyper
Chest/Arms Hyper

Will be incorporating some speed work on HT days.

So first Upper Power session this morning was a bit taxing, on top of the system depletion, I am definitely not used to doing so many power exercises in one workout. I like it, but got tanked rather quickly.

Obviously nothing to report on Day 1, and first dose of Tr3st PWO with 1 cap RAD as well.

UPPER BODY POWER

Pendlay Rows:
135 x 10
185 x 8
235 x 7
255 x 6 (PR by 1 rep)

Lat Pull Downs:
140 x 12
190 x 10
210 x 8
210 x 6

Flat DB Press:
70's x 12
90's x 10
110's x 5
110's x 5

Cable Crossover (weight each side):
80 x 10
90 x 8
100 x 8
100 x 8

Snatch Grip High Pulls:
135 x 8
135 x 8
135 x 8
135 x 8
Super Set
DB Shoulder Press:
40's x 10
40's x 10
50's x 10
50's x 10

7 minutes steady state jog
 
Hope you recover quickly from the bug that hit you. But nice training session any way!
 
Dma378 said:
Well that stomach bug from yesterday is coming out in the worst way this morning. Sorry for the graphics, but I feel that it definitely hindered my endurance a bit as I felt depleted.

I have also forgotten to mention I am starting a new program. Giving PHAT a go. Thanks to my boy yates84 for the link to the program.

Layout will be as follows Mon-Fri (rest/yoga weekends):

Upper Body Power
Lower Body Power
Back/Shoulders Hyper
Lower Body Hyper
Chest/Arms Hyper

Will be incorporating some speed work on HT days.

So first Upper Power session this morning was a bit taxing, on top of the system depletion, I am definitely not used to doing so many power exercises in one workout. I like it, but got tanked rather quickly.

Obviously nothing to report on Day 1, and first dose of Tr3st PWO with 1 cap RAD as well.

UPPER BODY POWER

Pendlay Rows:
135 x 10
185 x 8
235 x 7
255 x 6 (PR by 1 rep)

Lat Pull Downs:
140 x 12
190 x 10
210 x 8
210 x 6

Flat DB Press:
70's x 12
90's x 10
110's x 5
110's x 5

Cable Crossover (weight each side):
80 x 10
90 x 8
100 x 8
100 x 8

Snatch Grip High Pulls:
135 x 8
135 x 8
135 x 8
135 x 8
Super Set
DB Shoulder Press:
40's x 10
40's x 10
50's x 10
50's x 10

7 minutes steady state jog
Click to expand...

Good deal! Hope you enjoy that program as much as I have.
 
Dma378 said:
Well that stomach bug from yesterday is coming out in the worst way this morning. Sorry for the graphics, but I feel that it definitely hindered my endurance a bit as I felt depleted.

I have also forgotten to mention I am starting a new program. Giving PHAT a go. Thanks to my boy yates84 for the link to the program.

Layout will be as follows Mon-Fri (rest/yoga weekends):

Upper Body Power
Lower Body Power
Back/Shoulders Hyper
Lower Body Hyper
Chest/Arms Hyper

Will be incorporating some speed work on HT days.

So first Upper Power session this morning was a bit taxing, on top of the system depletion, I am definitely not used to doing so many power exercises in one workout. I like it, but got tanked rather quickly.

Obviously nothing to report on Day 1, and first dose of Tr3st PWO with 1 cap RAD as well.

UPPER BODY POWER

Pendlay Rows:
135 x 10
185 x 8
235 x 7
255 x 6 (PR by 1 rep)

Lat Pull Downs:
140 x 12
190 x 10
210 x 8
210 x 6

Flat DB Press:
70's x 12
90's x 10
110's x 5
110's x 5

Cable Crossover (weight each side):
80 x 10
90 x 8
100 x 8
100 x 8

Snatch Grip High Pulls:
135 x 8
135 x 8
135 x 8
135 x 8
Super Set
DB Shoulder Press:
40's x 10
40's x 10
50's x 10
50's x 10

7 minutes steady state jog
Click to expand...

Love PHAT! I'm doing a different variation of it right now revolving around bench, deadlift, and squats and making some crazy strength gains. Hit a 315lb bench PR today actually :)
Never done pendlay rows, do you like them? Keep killin it dude!
 
deepseajs said:
Love PHAT! I'm doing a different variation of it right now revolving around bench, deadlift, and squats and making some crazy strength gains. Hit a 315lb bench PR today actually :)
Never done pendlay rows, do you like them? Keep killin it dude!
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Congrats man!! I'm looking to hit 315 on this run myself. Bench is my kryptonite, damn long arms.

I love Pendlays. Truly a power pulling move that has really helped my back open up at the top.
 
This is one awesome log dude!!
 
DennisTheDane said:
This is one awesome log dude!!
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Thank you sir!! About to really get it rocking soon!!

Which leads me to my thought of the day, who the hell was I kidding thinking I could go a month only running 1 cap of MASS GH? 4mg might be a waste at my size. 8mg for the duration. Pretty excited for the 20mg of MK that will come with it.

So what this does is shortens my cycle a tad, allowing me to also use more DermaTrest and oral Tr3st.

You guys know me, slow and steady isn't my style. LOL
 
Dma378 said:
Thank you sir!! About to really get it rocking soon!!

Which leads me to my thought of the day, who the hell was I kidding thinking I could go a month only running 1 cap of MASS GH? 4mg might be a waste at my size. 8mg for the duration. Pretty excited for the 20mg of MK that will come with it.

So what this does is shortens my cycle a tad, allowing me to also use more DermaTrest and oral Tr3st.

You guys know me, slow and steady isn't my style. LOL
Click to expand...

8mg is a better starting point for an experienced user such as yourself
 
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3.5 lbs. of Hawaiian chicken. Never tried this flavor. Smells pretty good.

Didn't food prep yesterday as usual, so kind of scrambled for meals today. All set now.
 
Dma378 said:
Congrats man!! I'm looking to hit 315 on this run myself. Bench is my kryptonite, damn long arms.

I love Pendlays. Truly a power pulling move that has really helped my back open up at the top.
Click to expand...

I suffer from this ailment too, I am 5'8 so I should have a 68 inch reach but I have a 74 inch reach!!! I can almost touch my knee without bending over... You can crush it I got my bench up to 365. Don't let the long arms thing get you. Incorporate floor press and your bench will skyrocket this cycle. It's just triceps strength during the ******* stopping you. For your power do the floor press then hypertrophy do your Full ROM bench.
 
MrKleen73 said:
I suffer from this ailment too, I am 5'8 so I should have a 68 inch reach but I have a 74 inch reach!!! I can almost touch my knee without bending over... You can crush it I got my bench up to 365. Don't let the long arms thing get you. Incorporate floor press and your bench will skyrocket this cycle. It's just triceps strength during the ******* stopping you. For your power do the floor press then hypertrophy do your Full ROM bench.
Click to expand...

Will definitely be trying this.

My fingertips land 1" above knees. Next Upper Power day was going to start with Flat Bench, but think I'll do Floor Presses instead.
 
Yeah buddy!! 50mg Tr3st PWO is where it's at. Cannot wait to try it tomorrow on an upper body HT session. Think I'll drop some Hydro3 too to hurt myself (in a good way). Things are already peeking in peeps. A touch of vascularity increase. Felt awesome in the gym this morning and still do.

Got a good scale for the house yesterday and forgot to get my waking weight this morning. Surprisingly night time weight was only 213. Think it had a bit to do with the all day evacuation of that stomach bug LOL.

LOWER POWER

Squats:
135 x 12
185 x 10
225 x 10
315 x 6
365 x 3 PR for rep
375 x 2 PR
375 x 1
Took up quite a bit of time here with rest periods to insure good form and power.

SLDL:
135 x 10
225 x 10
275 x 6
275 x 6

DB Lunges:
40's x 16
55's x 12
60's x 12

3-way Calf Presses (straight, toes in, toes out):
5 sets to failure
Super Set
Cable Crunches w/ Rope:
140 x 16
160 x 15
160 x 15
180 x 12
180 x 12

Single Leg Extensions non-stop burnout w/ 70 lbs.

12 minutes total body stretching

5 minutes Speed Bag

Let's go!!!!

[video=youtube;ImK2WsCVC8U]https://www.youtube.com/watch?v=ImK2WsCVC8U[/video]
 
Is that tech n9ne? The link won't run on my phone. That guy gets me hyped!
 
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