DMA's Never Satisfied Training Log

Interesting. Never heard of them. Definitely looking forward on the results. Of course, I have Olympus Labs
 
Well I will be running Halo for my summer cycle. Lol
So good to see how it will treat you first.
I'm excited to stack the DMZ with Tr3st to see what size I can get.
 
BigRed1974 said:
Well I will be running Halo for my summer cycle. Lol
So good to see how it will treat you first.
I'm excited to stack the DMZ with Tr3st to see what size I can get.
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I just ran halo and tr3st, pretty good run. You'll like it man! I'm excited to see your dmz and Tr3st run
 
Whoa. People function without stimulants? Wtf

Although did just have an amazing nap. Legs and glutes are absolutely shot from yesterday. Wondering if caffeine has painkilling ability.
 
Dma378 said:
Whoa. People function without stimulants? Wtf
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Impossible! Caffeine keeps your heart running, definitely read that somewhere.
 
Dma378 said:
Actually bought decaf coffee this morning. Wasn't sure what to do with myself with no morning joe.
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Old habits definitely die hard. You taking 2 or 3 weeks off or you taking a long break?
 
Dma378 said:
Holy Crap, not having any coffee this morning is a real mind F
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Lol ain't that the damn truth. I did a stim break for a month and it sucked. Bad. 2 hour full body workouts with no stims felt like forging my own coffin - with a fisher price toolset - and then sleeping in it - with 300 lbs on top of it. That's what deadlifting was like.
 
Dma378 said:
Whoa. People function without stimulants? Wtf

Although did just have an amazing nap. Legs and glutes are absolutely shot from yesterday. Wondering if caffeine has painkilling ability.
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Also - it does. Or maybe this is a joke. But caffeine does lower pain stimulation. Facts.
 
Matthew1237 said:
Lol ain't that the damn truth. I did a stim break for a month and it sucked. Bad. 2 hour full body workouts with no stims felt like forging my own coffin - with a fisher price toolset - and then sleeping in it - with 300 lbs on top of it. That's what deadlifting was like.
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Oh god!! Well we will see today.

And to answer your other post, it was a serious question. Just felt unusually sore. So makes sense. After I thought about it I realized that there is even caffeine in certain otc pain killers.
 
Matthew1237 said:
Lol ain't that the damn truth. I did a stim break for a month and it sucked. Bad. 2 hour full body workouts with no stims felt like forging my own coffin - with a fisher price toolset - and then sleeping in it - with 300 lbs on top of it. That's what deadlifting was like.
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Ok, going to continue my increasing abuse of stimulants after reading this.
 
Dma378 said:
Oh god!! Well we will see today.

And to answer your other post, it was a serious question. Just felt unusually sore. So makes sense. After I thought about it I realized that there is even caffeine in certain otc pain killers.
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Well that was interesting. Actually wasn't a bad workout. No sweat until the very end on the stair-mill. Perhaps got fatigued a little sooner. Went to my wife's gym, which is a big mega-gym, because it has the day care and she's out of town. Used a couple pieces of equipment that my gym doesn't have, so that was cool. Definitely just lacked intensity. But weight felt good.

PUSH

Flat DB Press:
60's x 12
75's x 12
85's x 12
95's x 10
105's x 6
105's x 5

High Incline DB Flys:
30's x 15
30's x 15
30's x 12
30's x 12

Tricep Extension Machine (have never seen one like this, not the typical set up, I liked it):
105 x 10
105 x 10
105 x 8
105 x 8
105 x 8

Seated Cable Shoulder Press Machine (also a new experience):
70 x 12
70 x 12
70 x 10
70 x 10
70 x 10

I assume this weight translates to each side???

Overhead Tricep Rope Ext:
70 x 12
70 x 12
70 x 12
Super Set
Rope Front Raises (between legs):
55 x 10
55 x 10
55 x 10

Cable Side Laterals x 4 rotations non-stop w/ 20

15 minutes Stairs
 
pfresh said:
Strong will power, that's quite the leap
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Had 2 cups of decaf this morning, and I swear I got a placebo effect from it. Was energized for a brief minute.

Still very achy in muscles, mostly upper back and neck with slight pressure headache. #detox
 
Day 3 of stim break included a turn around business trip to Seattle. Actually still there waiting to board flight home. Can't wait to get on plane to sleep. The aches never left today. Hope this starts to go away in the next couple days.
 
Hang in there. The headaches lasted about 3 days for me. The weakness and muscle aches about a week. I suggest at least a couple months off if you can. I'm back to using PWOs after two full weeks and that was definitely not a long enough reset time.
 
kenpoengineer said:
Hang in there. The headaches lasted about 3 days for me. The weakness and muscle aches about a week. I suggest at least a couple months off if you can. I'm back to using PWOs after two full weeks and that was definitely not a long enough reset time.
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I've found 4-5 weeks is plenty even after stupid high tolerance.
 
Dma378 said:
Hell yeah guys.

Oh and Red, for once we will not be running the same cycle. I'm replacing DMZ with Halo instead. Came up on a couple bottles and since I've never run it, just makes sense.
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Sweet Halo is just an awesome product when ran at the right doses you can gain plenty of size without much of the sides at all.

jmyers said:
Can't wait for my DMZ cycle next year. Haven't ran it before
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DMZ is pretty awesome!
Dma378 said:
I freaking love the stuff. Favorite oral by far. Plus the brand I got has me excited to try. Myopharma Dimethabolin.
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EPI is one of my favorites but DMZ is right there with it.
Dma378 said:
Kind of an old school brand. Looked into it before I bought. Got a couple of their Epistane as well.
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Myopharna is legit stuff.
BigRed1974 said:
Well I will be running Halo for my summer cycle. Lol
So good to see how it will treat you first.
I'm excited to stack the DMZ with Tr3st to see what size I can get.
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Control that prolactin!!!!
jmyers said:
For me it's gonna be DMZ, Tren and Stano.
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Sweet!
Dma378 said:
Had 2 cups of decaf this morning, and I swear I got a placebo effect from it. Was energized for a brief minute.

Still very achy in muscles, mostly upper back and neck with slight pressure headache. #detox
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Well decaffeinated still has catecholamines which can supply both some stimulation and appetite suppression.
kenpoengineer said:
Hang in there. The headaches lasted about 3 days for me. The weakness and muscle aches about a week. I suggest at least a couple months off if you can. I'm back to using PWOs after two full weeks and that was definitely not a long enough reset time.
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You guys are just beating yourself up over this stuff, you don't have to take it that far. If your pre-workouts are lacking you don't have to cut out coffee to reset your adrenals. You can but simply stopping using the pre workouts for a long period of time will increase their efficacy again. Also are adrenal "cleansing" supplements you can take to reset your adrenals without ever stopping the stims. Caffiene has more health benefits than it does negatives. Coffee specifically has several beneficial aspects. If you want to reset your adrenals so your stim tolerance goes back down CTD has a supplement that can help with this called Adrenal Reset. You can take this even with coffee if you want and it will help get the receptors sensitivity back up. Daniel, I know you have to have something in your companies line up to help with adrenal fatigue too. Often these things contain adaptogens, that is what you want. Don't fall for the adrenal tissue stuff. That may or may not work but if there is no Vitamin C, Ashwaganda, Rhodelia Rhosea, or what not in it then you might not want to spend the money on it.
 
Well I have to throw out that previous congrats on the will-power. Gave in today and had a cup of coffee at work. Instantly pressure in back, neck and head gone. WTF

I went to the gym this morning, put bag in locker, walked to first workout, put on headphones, and said F this. Packed back up and left. It is what it is. This new Conqu3r is calling my name from the top of the fridge.

Also cycle starts Monday. Should I log it here or start a Cycle Log?
 
CTD Adrenal Reset here I come!
 
Dma378 said:
Well I have to throw out that previous congrats on the will-power. Gave in today and had a cup of coffee at work. Instantly pressure in back, neck and head gone. WTF

I went to the gym this morning, put bag in locker, walked to first workout, put on headphones, and said F this. Packed back up and left. It is what it is. This new Conqu3r is calling my name from the top of the fridge.

Also cycle starts Monday. Should I log it here or start a Cycle Log?
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You should keep it in here!
 
Dma378 said:
Well I have to throw out that previous congrats on the will-power. Gave in today and had a cup of coffee at work. Instantly pressure in back, neck and head gone. WTF

I went to the gym this morning, put bag in locker, walked to first workout, put on headphones, and said F this. Packed back up and left. It is what it is. This new Conqu3r is calling my name from the top of the fridge.

Also cycle starts Monday. Should I log it here or start a Cycle Log?
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Atleast you made it a few days... I haven't gone stimulate free in a few years ?
And log it here
 
zcol94 said:
Atleast you made it a few days... I haven't gone stimulate free in a few years
And log it here
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Same here! Curious what the long term effects these stimulants will have on health. For now, my doctor shakes his head and congratulates me on my level of health.
 
Well anytime I get bloodwork and my BP checked it comes out perfect, the nurse usually points out how perfect my BP is... So until that changes I guess im good
 
Keep it here d.

Stim breaks suck but after the first few days it's a breeze and man is it nice to take one scoop of something and be FLYING again ha
 
zcol94 said:
Well anytime I get bloodwork and my BP checked it comes out perfect, the nurse usually points out how perfect my BP is... So until that changes I guess im good
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Had mine checked at doc before the stim break and it was dead-set perfect too.
 
Killed a good pull workout. Gym is actually open tomorrow and Friday, not sure which day I will get in. Going to the Dunes riding Fri-Sat, so maybe get in early tomorrow before the family gatherings. Then take Fri, Sat, Sun off.

PULL

Pull Ups:
Singles x 5 w/ 10 sec. rests to warm up
8, 8, 8, 7, 7 (so bad)

Unsupported T-Bar:
90 x 12
115 x 12
140 x 12
140 x 12
140 x 12

DB Rows:
70 x 12 each side
70 x 12
70 x 12

Reverse Pec Deck:
85 x 16
115 x 12
115 x 12
115 x 10
Super Set
Preacher Machine Curls:
85 x 10
115 x 8
115 x 8
115 x 6

Dual Pulley Facepulls (weight each side):
80 x 12
80 x 12
80 x 12
55 x 20
Super Set
Hercules Curls (weight each side):
50 x 10
50 x 8
40 x 10
40 x 10

15 minutes Jump Rope / Speed Bag
 
Dma378 said:
Killed a good pull workout. Gym is actually open tomorrow and Friday, not sure which day I will get in. Going to the Dunes riding Fri-Sat, so maybe get in early tomorrow before the family gatherings. Then take Fri, Sat, Sun off.

PULL

Pull Ups:
Singles x 5 w/ 10 sec. rests to warm up
8, 8, 8, 7, 7 (so bad)

Unsupported T-Bar:
90 x 12
115 x 12
140 x 12
140 x 12
140 x 12

DB Rows:
70 x 12 each side
70 x 12
70 x 12

Reverse Pec Deck:
85 x 16
115 x 12
115 x 12
115 x 10
Super Set
Preacher Machine Curls:
85 x 10
115 x 8
115 x 8
115 x 6

Dual Pulley Facepulls (weight each side):
80 x 12
80 x 12
80 x 12
55 x 20
Super Set
Hercules Curls (weight each side):
50 x 10
50 x 8
40 x 10
40 x 10

15 minutes Jump Rope / Speed Bag
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Nice work man, keep it up! Hit the gym tomorrow so you have some good food to eat after.
 
Dma378 said:
Was leaning toward this as well!!
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This is what I always do. Will be interesting tomorrow though, will be in Dallas at my cousins. He does have a set of 90lb PowerBlocks at his house though, might be able to squeeze in a lift!
 
MrKleen73 said:
This is what I always do. Will be interesting tomorrow though, will be in Dallas at my cousins. He does have a set of 90lb PowerBlocks at his house though, might be able to squeeze in a lift!
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Where there is a will, there is a way. Just need a little creativity
 
We are doing Thanksgiving at our house this year so will make it easy for me to get my workout in before the feast!
 
Dma378 said:
Had mine checked at doc before the stim break and it was dead-set perfect too.
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I guess some of us are lucky, I was on trest dmz and eca... No BP issues at all
 
I had no BP issues with dmz, but it did give me wicked back pumps towards the end of my cycle
 
Happy Thanksgiving and enjoy the family time.
 
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