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DMA's Never Satisfied Training Log

Meh, good squats, but after that leg day was blah. Went to bed late and a little out of it getting out of bed this morning. Pushed through good enough.

Squats:
135 x 10
185 x 8
225 x 10
275 x 8
315 x 3
315 x 3

Machine Leg Press:
205 x 20
205 x 20
205 x 20
Super Set
Glute Ham Raises 3 sets x 15

Machine Calf Press:
85 x 50
85 x 50
85 x 50
Super Set
Oblique Crunches x 3 sets

Incline Elliptical Moderate Resistance x 15 minutes

Stretching and Ab Wheel for 10 minutes
 
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Feeling like a large 201 lbs.

Good session this morning. PWO cocktail didn't kick in for a bit, but once it did I was G2G.

Chest / Dips / Shoulders

Incline DB Press:
40's x 15
60's x 15
80's x 12
90's x 10
100's x 5
100's x 5
70's constant tension burnouts w/ negatives
60's constant tension burnouts w/ negatives

BW Dips:
10
10
12
12
15
Super Set
Cable Side Laterals:
20 x 10
20 x 10
20 x 10 (pump kicked in here!!)
20 x 10
20 x 10

Smith Machine Seated Military Press:
95 x 15
145 x 12
115 x 10
95 x ?? to failure w/ partials
95 x ?? to failure w/ partials
Super Set
Single DB OH Tri Ext:
20 x 8
20 x 8
15 x 8
15 x 8
15 x 8 (triceps were toast doing these right after the military press)

Smith Machine Upright Rows:
95 x 12
115 x 12
115 x 12
Super Set
Trap Bar Shrugs:
90 on each side x 12 x 3 sets

Reverse Pec Deck / Pec Deck Flys x 4 Super Sets

Jump Rope / Speed Bag x 12 minutes
 
Nice work Daniel, I notice if I don't get some carbs in about an hour before my workout on the cardarine my ability to kick ass in the big lifts diminishes.
 
MrKleen73 said:
Nice work Daniel, I notice if I don't get some carbs in about an hour before my workout on the cardarine my ability to kick ass in the big lifts diminishes.
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I will probably start hitting some oats straight out of bed as I will be starting Ghar1ne on Thursday night as well. I wake at 3:30 and am walking in the gym at 4:15-4:30. I have a feeling the Ghar will have me hungry when I wake up.
 
Great progress picture! Delts, biceps and pecs are popping! What's your PWO cocktail?
 
Looking soooooo good! Delts are super sexy on a man!!! :)
 
kenpoengineer said:
Great progress picture! Delts, biceps and pecs are popping! What's your PWO cocktail?
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Thanks man!!

Let's see:
Mass Impact Creatine
2.5g Arginine
14mg Cardar1ne
2g HMB
4 caps Hydro3
1g ArA (just started)

And either Conqu3r, Cannibal Ferox, muscle Pharm Assault, or Scivation Psycho
 
Start of PCT: 213 lbs.

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4 weeks of PCT: 201 lbs.

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Joedoubledose said:
Midsection looking tighter with that weight drop , good **** !
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Yeah man definitely lost some inches. I feel like I regained my taper. Had it on the RAD, and seemingly got a little soft for the few weeks I was on test alone. So although the weight is down I feel like I look bigger with the taper intact.
 
Dma378 said:
...aaaaaand this is why I do it!!
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Haha, I've been watching too many tiger fitness videos. Marc's delts are so dreamy.

Pics look freaking awesome. You can definitely see the difference! :)
 
Looking great Daniel! Super lean for a relaxed shot. Only a slight bit of thickness lost but definitely more aesthetically pleasing, and so much tighter! Well done!
 
MrKleen73 said:
Looking great Daniel! Super lean for a relaxed shot. Only a slight bit of thickness lost but definitely more aesthetically pleasing, and so much tighter! Well done!
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Pretty happy with what's happening. Was thinking about upping the cals with the Ghar1ne and ArA, but I think I'll keep them where they're at since it's a slight surplus anyways. Maybe just adjust my macros a little. Up the carbs to 300+ to see how my body responds.
 
Dma378 said:
Pretty happy with what's happening. Was thinking about upping the cals with the Ghar1ne and ArA, but I think I'll keep them where they're at since it's a slight surplus anyways. Maybe just adjust my macros a little. Up the carbs to 300+ to see how my body responds.
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I bet it will respond great considering your IGF-1 levels should be decently elevated by now.
 
MrKleen73 said:
I bet it will respond great considering your IGF-1 levels should be decently elevated by now.
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Just started the Ghar1ne last night. But good to hear from you that it will be a good plan. What do you think about upping carbs, keeping fat about the same (100-125 ish), and actually lowering protein in order to up carbs?

So:
3200 cals

300+ Carb
100-125 Fat
175-200 Pro

I've been at 250 ish Pro / 250 ish Carb
 
Dma378 said:
Just started the Ghar1ne last night. But good to hear from you that it will be a good plan. What do you think about upping carbs, keeping fat about the same (100-125 ish), and actually lowering protein in order to up carbs?

So:
3200 cals

300+ Carb
100-125 Fat
175-200 Pro

I've been at 250 ish Pro / 250 ish Carb
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I like your fat levels, protein in the 175-200 range with over 300 carbs and those fat levels would be excellent. When you have enough carbs you don't have to kill the protein as much as most say. Carbs & ample fats allows your body to use every bit of protein for building and not wasting it towards converting to energy.
 
MrKleen73 said:
I like your fat levels, protein in the 175-200 range with over 300 carbs and those fat levels would be excellent. When you have enough carbs you don't have to kill the protein as much as most say. Carbs & ample fats allows your body to use every bit of protein for building and not wasting it towards converting to energy.
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Awesome thanks man!! Gonna make the adjustment today!!!

High(er) carb dinner woot woot
 
Forgot to log my workout this morning. Too caught up in posting selfies!! What a tool.

Back / Quads / Abs

Pull Ups:
BW x 10
+45lbs. x 6
+45lbs. x 5
+25lbs. x 6
+25lbs. x 5

Kroc Rows:
105's x 10
115's x 10
130's x 10
130's x 10

Chest Supported T-Bar (wide grip):
60 x 15
60 x 15
60 x 15
60 x 15
60 x 15 All as slow and focused as I could do them. Really contracted hard

DB Rows:
65 x 10 each side
65 x 10 each side
65 x 10 each side Just like the T-Bar, these were slow and controlled with a hard focused contraction.

Leg Extensions:
145 x 12
160 x 12
175 x 12
205 x 10
220 x 8
Super Set
Cable Pull Down Crunches: 160 x 15 x 5 sets

Single Leg Extensions:
70 to failure each side, then switch with no rest for 3 sets on each leg

Quads on FIRE!!

10 minutes stretching.
 
MrKleen73 said:
I like your fat levels, protein in the 175-200 range with over 300 carbs and those fat levels would be excellent. When you have enough carbs you don't have to kill the protein as much as most say. Carbs & ample fats allows your body to use every bit of protein for building and not wasting it towards converting to energy.
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2nd this idea
 
Nice pull ups! Those slow rows must have lit you up! Did you roll your lats out after that one?
 
rascal14 said:
Successful PCT man! Definitely looking leaner than the end of the cycle.
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Thanks bro. Not quite done with it yet. Going to run Clomid for another 10 days or so at 25mg ed, then for a couple more weeks at 25mg eod. That will be the end of it. Last dose of 25mg Exemestane is today though.
 
Ok, so last night was only 2nd dose of Ghar1ne (10mg), but already woke up a bit sluggish this morning. Shook off really fast though. And for second night had really memorable dreams. Also looked really full in the gym. Felt strong and tight. ArA probably starting to saturate as well. This is going to be a fun combo, I can already tell.

Deadlift strength and form is returning. Still not ready to push the limits yet, and may never push them as I did before. But strength and control with decent weight is feeling good with no discomfort. Not putting any weight goals in place, just adding what feels good.

Deads / Shoulders

Conventional Deadlifts:
135 x 8
185 x 8
225 x 6
275 x 6
325 x 4
325 x 4

DB Shoulder Press:
35's x 15
50's x 12
60's x 12
75's x 8
75's x 8

Facepulls:
80 x 12
80 x 12
80 x 12
80 x 12
Super Set
Reverse Pec Deck:
70 x 10
70 x 10
70 x 10
70 x 10 (Killer super set, rear delts on fire)

DB Side Lateral / Front Raise Countdowns x 3 sets
10 Side, 9 Front, 8 Side, 7 Front, 6 Side, etc.....w/ 10's

Double Arm Cable Reverse Flys (started w/ pulley at knees, raised 2 notches each set up to shoulder height)
15 x 12
15 x 12
15 x 12
15 x 12
15 x 12
15 x 12 (weight each side)

13 minutes high incline fast pace walk
 
3rd night of taking 10mg of Ghar1ne before bed, and slept like pure shiit. Have it doing this to others too, but passes after a few nights. So it must be working.
 
Dma378 said:
3rd night of taking 10mg of Ghar1ne before bed, and slept like pure shiit. Have it doing this to others too, but passes after a few nights. So it must be working.
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It will...I'm sleeping like a baby. 6 weeks in

And snoring:( my wife is not to hapoy with that....tuff luck for her;)

I'm loving it...lol
 
Dma378 said:
Will do. Was hoping for a little action last night so didn't want to be ready to knock out right at bedtime LOL!!
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Lmao that's understandable!

I started noticing better sleep when I dosed it a couple hours before bed, it could have just been a coincidence though.
 
Did a Foam Glow 5K last night with my wife and daughter and a few friends. Had a blast, but my feet hate me right now. Have never ran that much on the street. Definitely more impactful. But was impressed with my ability to jog almost all of it before my knees said stop. Debating yoga this morning. My mind says yes, my body says no. Not sure which one to listen to.
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Dma378 said:
Did a Foam Glow 5K last night with my wife and daughter and a few friends. Had a blast, but my feet hate me right now. Have never ran that much on the street. Definitely more impactful. But was impressed with my ability to jog almost all of it before my knees said stop. Debating yoga this morning. My mind says yes, my body says no. Not sure which one to listen to.
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Go do some yoga, your body will get over it!
 
Yeeessss!!! Now that was some good sleep. rascal14 I took the Ghar1ne earlier in the evening and it put me to sleep about an hour after taking it. Actually fell aslepp with the lights on in the bed while my wife was putting away laundry. Slept and dreamed like I was in a coma.

Ate over 4400 cals yesterday and woke up ready to kill it. May need to wake up a bit earlier so I can take my PWO cocktail a bit earlier because it has not been kicking in until I'm like 3 exercises in at the gym. I would rather hit the door flying.

Chest / Bis / Calves / Abs

BB Bench Press:
135 x 14
185 x 10
225 x 8
225 x 7
225 x 6

Incline BB Press:
155 x 10
155 x 10
155 x 10
135 x 8
135 x 8 (all these were with slow negatives, explosive contraction)

Cable Hammer Curls w/ Rope:
100 x 12
100 x 12
110 x 10
110 x 10
120 x 8
Super Set
High Pulley Suppinated Cable Curls:
50 x 10
50 x 10
50 x 10
50 x 10
50 x 10

Preacher Machine:
70 to failure drop to 40 to failure x 3 sets

Incline DB Flys:
40's x 10
45's x 10
45's x 10
45's x 10
Super Set
Standing Concentration Curls:
25 x 8
25 x 8
25 x 8
25 x 8 (each side)

Seated Plate Loaded Calf Press:
90 x 25
135 x 15
180 x 12
190 x 10
Super Set
Ab Wheel x 4 sets

10 minutes Speed Bag
 
Nice! It's always good to fall asleep earlier than planned, as long as you're done with everything you needed to do that evening lol
 
Man, this is going to be good. This is sleep that I haven't experienced in a long time. Different than medicated sleep. Just deep, heavy, restful. And the dreaming is actually fun. Damn you government for taking away something that could benefit me like this. Hunger is also up, which only makes the first part of the day difficult. I catch up on all my calories when I get home from work. Possibly looking a bit fuller already as well.

Back / Triceps

Lat Pull Downs:
120 x 15
140 x 12
170 x 10
170 x 10
170 x 10

Reverse Grip Straight Bar Push Downs:
100 x 10
100 x 10
100 x 10
100 x 10 drop to 60 to failure
100 x 10 drop to 60 to failure

Close Grip Pull Down:
140 x 8
140 x 8
140 x 8
140 x 8
Super Set
Seated Close Grip Cable Row:
120 x 10
120 x 10
120 x 10
120 x 10

BO Smith Rows:
95 x 15
115 x 15
135 x 12
155 x 12
175 x 12
Super Set
Standing French Press:
60 x 12
70 x 12
80 x 12
80 x 10
80 x 10

DB Row:
60 x 10
60 x 10
60 x 10
Super Set
DB Kickbacks:
20 x 12
20 x 12
20 x 12

12 minutes stretching every muscle group covered.

A little speed bag to finish.
 
rascal14 said:
This stuff is awesome for sleep. Nice work out there, I may have to try something similar to switch it up!
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This has become one of my favorite workouts. Back and Tri combo.

Almost had "ON" like intensity today. Killer pump. Dosed all my caps earlier, like 45 minutes before the gym instead of 15. First set was already hitting good.
 
Great work, I sleep pretty good on the MK myself now but it never gives me a knock out feeling.
 
jmyers said:
Sorry if I missed it bro. What's your dose of the Ghar1ne
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Just 10mg for now and for a while. This is my timeline for the MK:

50 days at 10mg (laeving 22 caps in this bottle)
Start MASS GH at 1 cap per day which has 10mg in it for 30 more days (with LGD and RAD)
Bump MASS GH to 2 caps per day for 1 month (20mg MK, 8mg LGD)
Continue at 20mg MK for 8 weeks after cycle.

That's how much Ghar1ne I have on hand and on the way. Totaling 23 weeks. We'll see what it's availability is at that point.
 
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