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DMA's Never Satisfied Training Log

booneman77 said:
This is just unamerican. When you say things like this, the terrorists win
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Lol, I became a citizen 8 years ago so I'm still learning! Will French fries dipped in ice cream do for now? :D sooooo yum!
 
Dma378 said:
Yes!!!

....not going to say what else is good on ice cream....ok, it's PB
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Haha no more PB!! I ate some before my workout and I almost barfed.
 
booneman77 said:
That's just the pb helping clear the garbage out of your stomach to make room for more pb
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Lol, I make sure I don't eat nuts before I train either, it gives me acid reflux. I'm so weird but I will def try the yam with PB!!! :D
 
Great workouts and progress DMA! Killing it and yeah PB and Sweet potato is on my list of favorite healthy combinations.
 
booneman77 said:
This is just unamerican. When you say things like this, the terrorists win
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I'm not American, but being in Canada I am a member of the coalition of the willing (to eat PB). Nut butter in general tastes like freedom to me and if you disagree
You are one of them...
 
Well I went ahead and took tomorrow off from work too, so my weekend is now a 4 day. Can't wait. Even though I'll hit the gym tomorrow that will be it until next Tuesday or Wednesday. Time to relax, eat, drink, and grow. And recover. Heading in to work today after the gym I just felt drained.

So I got an interesting email last night. I am on another forum that is pretty much open source and steroid friendly, and the Tren I have been running was a free sample under the agreement I would give a review on it for this particular source. Which I have been doing. Well in his appreciation he emailed me last night offering to give me another vial to extend the run and extend the review and results. Win/Win. I will be changing my dosing scheme in attempt to make the next few weeks a little smoother. I will be dosing every day, and a little less. Going to go to 60mg/day. The strength from this Tren is really taking off, and I feel the true progress will be seen in the next few weeks.

Flat DB Press:
80's x 10
110's x 8
120's x 6 PR
120's x 4
Super Set
DB Row:
75 x 10
75 x 10
75 x 10
75 x 10
Super Set
DB Shrugs:
60 x 12
60's x 12
60's x 12
60's x 12

Incline BB Press:
135 x 10
155 x 10
185 x 7
Super Set
HS T-Bar Row:
90 x 10
90 x 10
90 x 10
Super Set
DB Reverse Flys:
15's x 15
15's x 15
15's x 15

Incline BB Press: (yeah more of it)
185 x 7
185 x 7
185 x 7
Super Set
1 Ar,m Cable Row:
100 x 12
110 x 10
110 x 10
Super Set
Seated HS Trap Bar Shrugs:
90 each side x 10
90 each side x 10
90 each side x 10

Cable Crossovers:
80 each side x 12
90 each side x 10
100 each side x 10
Super Set
Rear Pull Ups:
BW x 5
BW x 4
BW x 4 (SPENT!!!)
Super Set
Facepulls:
60 x 12
60 x 12
60 x 12

16 minutes moderate pace incline treadmill
 
What are you running Caber at now?

Also what brand of syringes and needles do you recommend, is one brand superior or is it all about the same?
 
Dma378 said:
Well I went ahead and took tomorrow off from work too, so my weekend is now a 4 day. Can't wait. Even though I'll hit the gym tomorrow that will be it until next Tuesday or Wednesday. Time to relax, eat, drink, and grow. And recover. Heading in to work today after the gym I just felt drained.

So I got an interesting email last night. I am on another forum that is pretty much open source and steroid friendly, and the Tren I have been running was a free sample under the agreement I would give a review on it for this particular source. Which I have been doing. Well in his appreciation he emailed me last night offering to give me another vial to extend the run and extend the review and results. Win/Win. I will be changing my dosing scheme in attempt to make the next few weeks a little smoother. I will be dosing every day, and a little less. Going to go to 60mg/day. The strength from this Tren is really taking off, and I feel the true progress will be seen in the next few weeks.

Flat DB Press:
80's x 10
110's x 8
120's x 6 PR
120's x 4
Super Set
DB Row:
75 x 10
75 x 10
75 x 10
75 x 10
Super Set
DB Shrugs:
60 x 12
60's x 12
60's x 12
60's x 12

Incline BB Press:
135 x 10
155 x 10
185 x 7
Super Set
HS T-Bar Row:
90 x 10
90 x 10
90 x 10
Super Set
DB Reverse Flys:
15's x 15
15's x 15
15's x 15

Incline BB Press: (yeah more of it)
185 x 7
185 x 7
185 x 7
Super Set
1 Ar,m Cable Row:
100 x 12
110 x 10
110 x 10
Super Set
Seated HS Trap Bar Shrugs:
90 each side x 10
90 each side x 10
90 each side x 10

Cable Crossovers:
80 each side x 12
90 each side x 10
100 each side x 10
Super Set
Rear Pull Ups:
BW x 5
BW x 4
BW x 4 (SPENT!!!)
Super Set
Facepulls:
60 x 12
60 x 12
60 x 12

16 minutes moderate pace incline treadmill
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Damn good to hear my dude. You are wrecking shop that is so bad ass about the tren
 
Dang, that session looked like it was never going to end.
 
^^^ damn bro!
Looks like you're ready for Vegas!
 
Dang!!!!! I want arms like yours!!! ???
 
Dma378 said:
Invalid Link Removed
I mean, bottom of forearm vascularity is nice. But it's all about the top of forearm game.
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that's some serious roadmap vascularity, definitely see the tren helping but your truly the one that busted your ass to get where your at, with or without the good stuff man you earned it, hope to get my vascularity like that one day!
 
What doses were you running the mast at do you feel it was worth the money even though your bf was a little higher?. Could you notice additional hardening or effect above what the tren was getting you
 
mixedup said:
What doses were you running the mast at do you feel it was worth the money even though your bf was a little higher?. Could you notice additional hardening or effect above what the tren was getting you
Click to expand...

Well considering I got 2 for the price of one, yes. The mood, aggression, strength, and libido boost are undeniable. Not to mention my AI use is practically cut in half.
 
Well Vegas was fun, but I am ready to get back to my routine tomorrow. Lets just say that what I was shooting for physically aesthetically speaking, went over well. Was probably the dude in the 2nd best shape at the hotel pool party on Sunday. But I had a better tan!! LOL

But this leads me to a little rant. And it's actually mixed emotions on the subject. So bare with me on this one.

So I got nothing but compliments and constant comments from all the friends who met us in Vegas that we haven't seen in months. Which I liked. I'm an attention whore, so I'm ok with it. Just kidding. Kind of. I mean, I'm 20 pounds heavier with solid gains than the last time most of them have seen me.

But I realize that it is now the only thing that anybody has to say to me. Strangers included. All conversations turn to fitness, diet, weight loss, my size, my veins, etc. It's all anyone talks to me about and I NEVER initiate the topic. I'm pretty humble about it. This log and this forum is where I TOOL OUT, post pics, etc. But I'm not a Facebook picture poster, I don't flaunt my fitness lifestyle really anywhere but here and on one other forum.

Every dude on the street trying to sell me something, or give me a cd, or get me to come in somewhere, had to say something about protein, or muscles, or something like to get my attention. It's stupid. Dude at a restaurant was like, "it's obviously a cheat day huh bro? Cuz you are at the gym a lot". I got probably a dozen comments from strangers.

I am a complex intelligent human being, but I feel my physique now dominates all else. And I'm not even HUGE. I mean I'm a solid 215 now, and my shoulders, traps, and vascularity make me look bigger, but I could imagine someone in peak shape and size. Seriously like walking pieces of meat. Retarded meat with nothing intelligent to talk about apparently. It's a weird new domain I'm in now. Don't get me wrong, it's all a huge compliment to my results. But I also believe that being in good shape around people who aren't necessarily, brings out their insecurities about it and they feel they need to justify themselves to you. And that's not who I am.

Ok, rant over. Just thought it was a weird interesting twist on where I've crossed over to.

Back to killing it tomorrow. The rest has definitely recharged me. Drank and ate like a champ!! Will be returning to the previous routine tomorrow of:

Push Power
Pull Hyper
Legs Power
Push Hyper
Pull Power
Legs Hyper
 
I know exactly what you mean by all those comments and you know I barely look like I lift. Lol all the people around me are just skinny pretty much so that's all anyway says or talks about to me and I never initiate it at all. I didn't imagine it would be like that with people older, not calling you old at a but you get what I mean. Lol
 
Nice return to the Power Push session. Everything felt nice and controlled, strong and firm. Woke up at 214 lbs. this morning, so I gained zero pounds while eating like a garbage disposal in Vegas.

Incline BB Press:
135 x 12
185 x 10
205 x 8
215 x 6
225 x 6 PR (never had this much weight on incline, and smashed out 6)

DB Shoulder Press:
45's x 10
70's x 6
70's x 6
70's x 6

DB Side Laterals:
30's x 10 drop to 10's to failure
35's x 10 drop to 10's
40's x 8 drop to 10's
35's x 8 drop to 10's

HS Decline Press:
90 each side x 10
125 each side x 10
150 each side x 8

Dips:
+70lbs. x 8
+70lbs. x 6
+70lbs. x 6
+70lbs. x 6

HS Shoulder Press w/ Palms Facing in Grip:
160 x 10
190 x 6
190 x 6
190 x 6

Cable Crossovers:
80 each side x 12
90 each side x 10
90 each side x 10
90 each side x 10
Super Set
Cable Side Laterals:
30 x 8
30 x 8
30 x 8
30 x 8

Tricep Rope Pulldowns:
120 drop to 50 to failure
120 drop to 50 to failure
120 drop to 50 to failure
Super Set
Cable Front Raises:
25 x 8
25 x 8
25 x 8
25 x 8
Super Set
Ab Wheel x 15 x 4 sets
 
rascal14 said:
I know exactly what you mean by all those comments and you know I barely look like I lift. Lol all the people around me are just skinny pretty much so that's all anyway says or talks about to me and I never initiate it at all. I didn't imagine it would be like that with people older, not calling you old at a but you get what I mean. Lol
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then EVERYONE has to ask you the same thing "how much you can you bench??" like that defines your entire life!
 
KilaCali said:
lmao! I always throw some random # ou everytime from 95lbs to 995 to "i don't know, I stopped counting after 305"
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I tell them "I can bench press you and that's all that really matters"
 
KilaCali said:
then EVERYONE has to ask you the same thing "how much you can you bench??" like that defines your entire life!
Click to expand...

"How much does you mom weigh? Add that to your gf's weight as that's what I bench. With my cok"
 
I'll give sloppy *^># to any man who can bench me! Haha
 
Haha, did I say that out loud?!?
 
puccah8808 said:
Team iPhone ftw!
Click to expand...

Dma378 said:
Well Vegas was fun, but I am ready to get back to my routine tomorrow. Lets just say that what I was shooting for physically aesthetically speaking, went over well. Was probably the dude in the 2nd best shape at the hotel pool party on Sunday. But I had a better tan!! LOL

But this leads me to a little rant. And it's actually mixed emotions on the subject. So bare with me on this one.

So I got nothing but compliments and constant comments from all the friends who met us in Vegas that we haven't seen in months. Which I liked. I'm an attention whore, so I'm ok with it. Just kidding. Kind of. I mean, I'm 20 pounds heavier with solid gains than the last time most of them have seen me.

But I realize that it is now the only thing that anybody has to say to me. Strangers included. All conversations turn to fitness, diet, weight loss, my size, my veins, etc. It's all anyone talks to me about and I NEVER initiate the topic. I'm pretty humble about it. This log and this forum is where I TOOL OUT, post pics, etc. But I'm not a Facebook picture poster, I don't flaunt my fitness lifestyle really anywhere but here and on one other forum.

Every dude on the street trying to sell me something, or give me a cd, or get me to come in somewhere, had to say something about protein, or muscles, or something like to get my attention. It's stupid. Dude at a restaurant was like, "it's obviously a cheat day huh bro? Cuz you are at the gym a lot". I got probably a dozen comments from strangers.

I am a complex intelligent human being, but I feel my physique now dominates all else. And I'm not even HUGE. I mean I'm a solid 215 now, and my shoulders, traps, and vascularity make me look bigger, but I could imagine someone in peak shape and size. Seriously like walking pieces of meat. Retarded meat with nothing intelligent to talk about apparently. It's a weird new domain I'm in now. Don't get me wrong, it's all a huge compliment to my results. But I also believe that being in good shape around people who aren't necessarily, brings out their insecurities about it and they feel they need to justify themselves to you. And that's not who I am.

Ok, rant over. Just thought it was a weird interesting twist on where I've crossed over to.

Back to killing it tomorrow. The rest has definitely recharged me. Drank and ate like a champ!! Will be returning to the previous routine tomorrow of:

Push Power
Pull Hyper
Legs Power
Push Hyper
Pull Power
Legs Hyper
Click to expand...

It stays that way brother but after a while it is not an issue. It is small talk people see that is an obvious point of interest and an extremely easy ice breaker. You want to make a friend compliment them on something they care about. It is also a way for the betas to let the Alpha's know they have been recognized as alpha. A lion never looks at another lion and thinks I wonder if he is smart. He looks at him and says I need to e able to dominate or befriend that guy. You are being befriended. Smile and enjoy your new role in the Pride!

puccah8808 said:
I'll give sloppy *^># to any man who can bench me! Haha
Click to expand...
I can rep you at least 20 times, and with those lips I am sure I can manage close to 30 if the reward is more per rep!
puccah8808 said:
Haha, did I say that out loud?!?
Click to expand...
YOu won't be able to talk for a while... your mouth is going to be full for at least 3 months with that in this thread. Be happy you didn't post this in the Power Lifting section.
 
I want to let everyone know that I am retiring the log. I have really appreciated all the support, feedback, general chatter and everything that this and my previous logs have had.

It has kept me very accountable in my training and such. I love the attention too :-)

But there are things in life that need my attention more. And I'm not a person who is good at half-assing anything. I'm either all or nothing. This log, and site in general takes me away from my job way more than it should. Not only for the log, but for my Olympus Labs rep responsibilities. I will also be retiring the position. It also consume much of my time at home. Since my wife went back to work, I am at home with the kids 4 nights a week and I find myself staring at the computer or my phone 90% of the time. I'm just that way. I get a notification and I respond. I'm impatient and punctual in that sense. I need to spend those moments with my daughters.

I gave it a lot of thought, and thought well can't I just manage how much I'm on and when, etc. But I have tried that already and I can't. As a rep I have a choice of what level I want to be. OL gives us that luxury. But I'm 1 speed only, and that's full speed. There is no lower level. I'm too obsessive a mofo to be that way.

I want to thank MrKleen73 for being like my first mentor on here.

All my OL brothers.

And about a dozen or so dudes that are practically friends. I feel we spend so much time talking and arguing on here, there is a little bit of a friendship formed. Maybe that's just me. I'm a sappy sucker.

Not going to draw this out, because I could. I love you guys. Cycle is still cranking like a champ. Still growing. And know that I will be freaking killing it as usual. There are some things that will never stop. Because I'm never satisfied.
 
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