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DMA's Never Satisfied Training Log

rascal14 said:
You're gonna make me jump the gun on my next cycle, I'm jealous of your progress and ability to eat good food. Lol
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I mean that's just my lunch for work, nothing spectacular. Just making it a point to get full.

Tonight's dinner is:

1 cup brown rice
3/4 cup ground turkey (93/7)
3/4 cup ground beef (90/10)
1 large sweet potato w/ 2 servings margerine
1 cup of chip nuts (4 servings)

Total 1360 cals, while hitting new daily goal of 3400.

Still full from lunch and it feels so nice.
 
Dma378 said:
I mean that's just my lunch for work, nothing spectacular. Just making it a point to get full.

Tonight's dinner is:

1 cup brown rice
3/4 cup ground turkey (93/7)
3/4 cup ground beef (90/10)
1 large sweet potato w/ 2 servings margerine
1 cup of chip nuts (4 servings)

Total 1360 cals, while hitting new daily goal of 3400.

Still full from lunch and it feels so nice.
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That sure dose beat my 2000-2200 calories a day. Lol
 
Dma378 said:
I mean that's just my lunch for work, nothing spectacular. Just making it a point to get full.

Tonight's dinner is:

1 cup brown rice
3/4 cup ground turkey (93/7)
3/4 cup ground beef (90/10)
1 large sweet potato w/ 2 servings margerine
1 cup of chip nuts (4 servings)

Total 1360 cals, while hitting new daily goal of 3400.

Still full from lunch and it feels so nice.
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I noticed you got the chip nuts back in there... Atta boyyy!

May I suggest the cookie nuts for dessert :)
 
GNO said:
I noticed you got the chip nuts back in there... Atta boyyy!

May I suggest the cookie nuts for dessert :)
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Cookie nuts are gone bro. LOL

Son ate some, but I squeezed them into 2600/day a little each day.My daughter would bring me 1/2 cup out of the hiding place!!

Pathetic.
 
Dma378 said:
Cookie nuts are gone bro. LOL

Son ate some, but I squeezed them into 2600/day a little each day.My daughter would bring me 1/2 cup out of the hiding place!!

Pathetic.
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Ah caring Dad...
I'm a greedy, single bastard who doesn't share lol
 
Dma378 said:
Invalid Link Removed
It just made sense. Out of margarine, what else can I use.....?

What a discovery. Get on it!!
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What's on it? I don't like sweet potatoes but I love A1 on white potatoes. Ranch goes really good on potatoes too if you get the right kind of ranch.
 
rascal14 said:
What's on it? I don't like sweet potatoes but I love A1 on white potatoes. Ranch goes really good on potatoes too if you get the right kind of ranch.
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If you have to ask you're doing it wrong....


Spoiler alert: PB
 
GNO said:
If you have to ask you're doing it wrong....


Spoiler alert: PB
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I thought it was nacho cheese at first, I don't get much peanut butter these days so I must have forgotten what it looks like..

But that's definitely something I'm going to have to try at some point. I love peanut butter.
 
Congrats on the DB presses PR! PB is great but I'm now addicted to Almond Butter!
 
I really want to try the new P28 Caramel Turtle... It's a cashew butter with caramel/pecan mixins
 
I'm pretty much ready to come off the Tren. Just has me wound a little too tight. I'm generally a happy-go-lucky guy, but it is taking a lot of that away from me. I'll finish off the vial which is maybe another 10 days. It's had it's ups and downs, gains have been made. But I'm ready to relax physically a little bit. Give my heart a break. Get my breath back. But I will finish strong.
The new Tren also has my nipples full. So I hit the Caber last night and woke up much relieved.

Seated Military Press (185, 205) / French Press (60) / DB Hammer Curls (40's) x 4 Rotations

Cable Side Laterals (30) / Rope Pull Downs (120) / Single Arm High Cable Curls (55) x 3 Rotations

Cable Side Laterals (20) / Overhead Cable Tricep Ext. (130) / Single Arm Preacher Curls (50) x 3 Rotations

Reverse Flys (85) / Tricep DB Kickbacks (25's) / Double Arm Seated DB Curls (25's) x 4 Rotations

14 minutes moderate pace stairmaster

16 minutes fast pace flat walk treadmill

Great Pump today. Here's a little note about some preworkout combinations I've been toying with. And I mean this completely objectively, but as an OL rep take it as you will.
I bought a tub of PES High Volume a couple weeks ago, as well as some Alphamine. Just to add some nitrates and different pump products and stims to my mix.
So I have tried many combinations Conqu3r, HV, and Alphamine. And without a doubt, the best workouts are when Conqu3r is the dominant PWO of the day. Some days I'll do 3/4 scoop Conqu3r, 2 Alphamine, 1 HV
Or 1 Conqu3r, 1.5 HV, 1.5 Alphamine
Or 1.5 Conqu3r, 1 HV, 1 Alphamine

The best sessions are definitely the ones where I use more Conqu3r. They're more intense and focused and my endurance is noticeably better. And I get the residual effect post-workout as well.
The other combinations have their place though.
 
^^^ That's a lot of agmatine in that dosing scheme plus the nitrosigne in the HV... Pump city!
 
Dma378 said:
I'm pretty much ready to come off the Tren. Just has me wound a little too tight. I'm generally a happy-go-lucky guy, but it is taking a lot of that away from me. I'll finish off the vial which is maybe another 10 days. It's had it's ups and downs, gains have been made. But I'm ready to relax physically a little bit. Give my heart a break. Get my breath back. But I will finish strong.
The new Tren also has my nipples full. So I hit the Caber last night and woke up much relieved.

Seated Military Press (185, 205) / French Press (60) / DB Hammer Curls (40's) x 4 Rotations

Cable Side Laterals (30) / Rope Pull Downs (120) / Single Arm High Cable Curls (55) x 3 Rotations

Cable Side Laterals (20) / Overhead Cable Tricep Ext. (130) / Single Arm Preacher Curls (50) x 3 Rotations

Reverse Flys (85) / Tricep DB Kickbacks (25's) / Double Arm Seated DB Curls (25's) x 4 Rotations

14 minutes moderate pace stairmaster

16 minutes fast pace flat walk treadmill

Great Pump today. Here's a little note about some preworkout combinations I've been toying with. And I mean this completely objectively, but as an OL rep take it as you will.
I bought a tub of PES High Volume a couple weeks ago, as well as some Alphamine. Just to add some nitrates and different pump products and stims to my mix.
So I have tried many combinations Conqu3r, HV, and Alphamine. And without a doubt, the best workouts are when Conqu3r is the dominant PWO of the day. Some days I'll do 3/4 scoop Conqu3r, 2 Alphamine, 1 HV
Or 1 Conqu3r, 1.5 HV, 1.5 Alphamine
Or 1.5 Conqu3r, 1 HV, 1 Alphamine

The best sessions are definitely the ones where I use more Conqu3r. They're more intense and focused and my endurance is noticeably better. And I get the residual effect post-workout as well.
The other combinations have their place though.
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Stim free conq? That's a lot of caff otherwise
 
Sounds like me... im taking in around a gram of caff 5 days a week
 
Ill sometimes take 600 at once... but no i meant throughout the day haha
 
I was taking close to a gram a day when I was on EC as well between coffee throughout the day at work and pre workouts at night. I also used to take two scoops of Mr. Hyde. Lol that's close to 800mg at once.
 
Get 30% off all products from Olympus-labs.com until Tuesday with any rep code plus a free Vitality.

You can use mine (GNO30) or Dan's (DMA30), just sayin... ;)
 
rascal14 said:
I might have to buy some more stuff I don't need now.. Lol
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You don't need gainzz? Lol

Srs though, no need to cycle Unleashed so could use it indefinitely if you're a baller.
 
rascal14 said:
I was taking close to a gram a day when I was on EC as well between coffee throughout the day at work and pre workouts at night. I also used to take two scoops of Mr. Hyde. Lol that's close to 800mg at once.
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Ya when I ran ecy last year I was up to some crazy doses... Took 50mg e 400c at one point by accident and then fell asleep ha
 
rascal14 said:
My first dose of the day I would wake up, take it, and then go back to bed for a couple hours. Every single time. Lol
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Haha that's how I started my mornings too. Ecy, nap, then go for cardio.
 
Deads are coming back to where they once were prior to the intercostal strain. Just went in for Deads and some cardio this morning. Again taking long 4-5 minute rests to insure recovery between sets. This definitely is something that I never practiced before and could have possibly led to the injury. I get so pumped sometimes to just go go go, that I have to force myself to slow down. And it's paying off in regaining deadlift strength.

135 x 8
185 x 8
225 x 8
275 x 6
315 x 6
425 x 3
435 x 1 (this was going to be a double, but the descent crashed into the floor and I left it as a single)
225 x 6
225 x 6

Jump Rope / Speed Bag for 15 minutes

Incline moderate pace walk treadmill for 20 minutes

Probably going to go every day until my trip next weekend where I'll have 3 days off. Will be a well deserved break, but not sure how much sleeping I'll do in Vegas!!

Maybe go for a PR on next deadlift day. 455 is PR. So maybe I'll at least match it.
 
I'm the same way with the rest between sets issue. I always say I'm going to take longer breaks but in the heat of the moment I get amped up and just can't help myself ha
 
Do you just mentally keep track of when to pin and doses and measurements? I was thinking of getting a calendar and planning it all out and marking the dates and how much I would need to pin and what else I had to take that day.

Also I may end up running Tren Ace my first few weeks of my cycle along with the Test Prop to lean up some more before I start increasing the calories. What do you think about just getting a blend? 100mg Tren Ace/100mg Test Prop and just running 50mg of each every other day? The only problem I see is if I can't stand the Tren sides then I would have to lose the Test Prop kickstart.
 
This is my problem with blends n general, whether it be pill or injectable. The inability to adjust one compound.

Honestly just get them individually. Have control, it's your first cycle. Also think you should give yourself a couple/few weeks without the Tren. It's a marathon not a race. Don't try to cram some fast goal into a small timeframe that you've never had any experience with. Just my opinion. Go with the flow bro. Give yourself a break. Enjoy your first cycle. That Prop will have you on fire fast. Add the Tren when you feel right. Beauty about injectable cycles, you have enough time.
 
Yeah, that's probably the best idea. I am still unsure if I will include Tren on my first run. I'm sure I could lean out a little more just fine with only the Test Prop to start. Kickstarting with Prop I will be at almost 1g of Test a week for the first few weeks. Do you think I should start out dosing an AI or wait until I see any side effects?
 
rascal14 said:
Yeah, that's probably the best idea. I am still unsure if I will include Tren on my first run. I'm sure I could lean out a little more just fine with only the Test Prop to start. Kickstarting with Prop I will be at almost 1g of Test a week for the first few weeks. Do you think I should start out dosing an AI or wait until I see any side effects?
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I ran prop for my first cycle and I didn't need an ai. I'm a big advocate of only using what you need. I ran up to 150eod and loved it.

Tren for a first is def not the best idea simply because it has sides that can be harder to control and if you don't know if it's the test or the tren causing your issue then it becomes a pain to pinpoint and fix quickly.
 
Dma378 said:
This is my problem with blends n general, whether it be pill or injectable. The inability to adjust one compound.

Honestly just get them individually. Have control, it's your first cycle. Also think you should give yourself a couple/few weeks without the Tren. It's a marathon not a race. Don't try to cram some fast goal into a small timeframe that you've never had any experience with. Just my opinion. Go with the flow bro. Give yourself a break. Enjoy your first cycle. That Prop will have you on fire fast. Add the Tren when you feel right. Beauty about injectable cycles, you have enough time.
Click to expand...


Look at this advice. Obi Wan ****
 
Forgot to log workout this morning. Started off not feeling it, as I went after being awake for a few hours. Unlike my usual within an hour or so. So the routine was thrown off a little. Didn't feel strong at all on first 2 exercises, then it kicked into gear. No cardio today, just long rest times and plodded along. Still sweated like a freak.

Flat Bench:
135 x 15
185 x 12
225 x 9
225 x 7
225 x 6 (felt heavier than it should have)

Pull Ups:
BW x 10
+25lbs. x 6
+25lbs. x 6
+25lbs. x 6

DB Shrugs: (starting to get into it here)
75's
110's
115's
120's (these felt easy)

Incline DB Press:
75's x 12
90's x 10
90's x 9 (first time heavier than 80's and I threw them up)

Pendlay Rows:
185 x 10
205 x 8
215 x 8

Snatch Grip High Pulls:
155 x 8
155 x 8
155 x 8

Pec Deck :
170 x 12
230 x 8
230 x 8 (full stack)

Underhand Cable Row:
170 x 10
170 x 10
170 x 10
170 x 10

Trap Bar Shrugs Bent Over-Rear Focused w/ hold as long as possible x 4 sets

Low Cable Flys:
60 each side x 12
60 each side x 12
60 each side x 12

Stiff Arm Pull Downs w/ Rope:
110 x 12
110 x 10
110 x 10

DB Reverse Flys:
15's x 15
15's x 15
15's x 15
 
Only about 1 more dose of Tren. I have to say that the highlight for me has been strength. Things have seemed rather easy. I don't have natural strength, I really have to work to make progression. Long arms and torso make upper body movements laborsome. But I feel in the last few weeks I have made some noticeable progress. And Deads are coming back. Squatted with 315 on the BB this morning, that was a first. Anything heavier than that has always been on the Smith.
The only real composition changes that I made was my delts popped a little bit and my back definitely got thicker and wider. But making the decision to eat more for strength didn't give me that shred that it may have if I kept strict. But I'm definitely larger everywhere at the same BF% as when I started. So that's a win. I can seemingly eat as many calories as I want and they're burned or used for growth and strength, no fat accumulated at all.
So one more dose of Tren with lowered Test on Wednesday, and then the Test will return to 600/week with Mast E at 600/week. Now my BF is not as low as it should be for the Mast to shine in the composition effects, but it is definitely shining in other areas. Definitely aiding in mood, strength, and my libido is stupid obscene. Seriously stupid. My wife's happy, self is happy, non-stop it's ridiculous.

Leg Day:

Squats:
135 x 10
225 x 10
315 x 4
315 x 5
225 x 10

Lying Leg Curls: 130 x 4 sets

Standing Calves: 315 x 4 sets

Leg Press: 8, 10, 12 Plates

SLDL / Seated Calf Press x 3 Super Sets (light on the SLDL, heavy on the calves)

Decline Weighted Sit Ups w/ 45lb. Plate x 4 sets

Single Leg Curl: 65 each side x 4 sets

Single Leg Ext: 100 x 4 sets each leg

10 minutes incline walk

Desire to do cardio is gone. Plodding through workouts with strength in mind is eating up my energy. But I'm liking where it's going. I'll be sure and get it a couple days a week still and it may return after the Tren is gone.

Also a new dynamic to be thrown in soon...T-bol will be landing tomorrow. So I'll need to pick up some TUDCA and as soon as I get it I'll start it. Just looking to keep the gain-train rolling. Bigger and Stronger. Think I'm going to grab some TNE as well. Can't get enough pump. I relish being the freak in the gym and I'm intrigued by the Test Suspension PWO effect.

Feeling fantastic. All sides are manageable and tolerable. My balls are gone and that really only seemed to happen in the last 2 weeks. 10 weeks down, 10 to go.
 
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