DMA's Never Satisfied Training Log

Mythical said:
I'm all for gaining as much as possible naturally... Same with losing BF%, and people always say not to cycle at high bf%"s but 15% isn't that high at all to me.. I think gaining mass is a great benefit for cutting later on.. So I personally wouldn't wait to cycle again at 8-10%...

I've found it easier to get my abs popping at greater weight rather than lighter..

Hope that makes sense..
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I'm not worried about the body fat to wait and cycle, I'm just tired of looking like a fatty. Lol and I want to try and stay leaner from now on.
 
rascal14 said:
I'm not worried about the body fat to wait and cycle, I'm just tired of looking like a fatty. Lol and I want to try and stay leaner from now on.
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Brother by the pic you sent me you're not fat. I would say you're prime to put on some size. However you choose to do it.
 
Mythical said:
Rascal, what's your BF% if you don't mind?

Previous cycles?

Kleen, good advice brother..

Dma, I feel you bro.. If I've learned one thing, cycling always cost more because you always end up shopping more and wanting more lol
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Constantly shopping!! I even won an auction a couple weeks ago!! I'll just leave it at that.
 
Dma378 said:
Brother by the pic you sent me you're not fat. I would say you're prime to put on some size. However you choose to do it.
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I know I'm not fat I'm just being dramatic lol I think I'll run the Ep1c for a bottle and see how I like it and see where I'm at then and then I might think about starting a Test and low Tren cycle similar to yours now.
 
Mythical said:
I just snatched some Test Base, Tren Base, Dbol.... Enough said lol
Coupled by a few more Injectables and a few orals.. Yeaaa buddyyy..
Had my man Hammer hook me up!
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I know where you're at. Half my gear is Hammer.

I really want to try that Insanity
 
rascal14 said:
I'm not worried about the body fat to wait and cycle, I'm just tired of looking like a fatty. Lol and I want to try and stay leaner from now on.
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Here is a BF by appearance chart that might help:
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What a difference a day makes. Left work early yesterday, grabbed a good nap and chilled out. Slept great last night even though I did wake up twice drenched like never before. Went back to 60mg Tren this morning. That is where it will stay.

Started the new routine this morning. It's a lot of exercises, no super sets, and longer rest periods for the first 3 strength sessions. The next 3 of the same muscle groups are all super and tri sets.

Rest times 2 minutes

BB Squats x 6 sets (last 2 @ 255lbs. x 8, 6)

Single Leg Curls x 4 sets up to 60lbs. each side

Standing Calf Raises x 4 sets

SLDL x 3 sets up to 205

Leg Press x 3 sets 6, 8, 10 Plates

Seated Calf Press x 3 sets Heavy

Decline Sit Ups w/ 35lb. Plate x 4 sets

Lying Leg Curls x 4 sets

Hanging Leg Raises x 4 sets

Single Leg Ext. x 4 sets

12 minutes Incline jog
 
Can the night sweats be combatted by just keeping it really cold in the house and less blankets or is it going to happen regardless?
 
I think it's just going to happen. My house is cool. Ceiling fan blasting down on me. Wife had all the covers and I still dripped. The first time I woke up and sat up, droplets literally rolled down my back and shoulders. But I slept good so I don't care.
 
rascal14 said:
Can the night sweats be combatted by just keeping it really cold in the house and less blankets or is it going to happen regardless?
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There is no cure... its inside of you ha... I had night sweats like crazy and I was keeping my house at 55deg in the dead of winter... it just sucks when you wake up, drenched in sweat, and are FREEZING on the way to the toilet
 
booneman77 said:
There is no cure... its inside of you ha... I had night sweats like crazy and I was keeping my house at 55deg in the dead of winter... it just sucks when you wake up, drenched in sweat, and are FREEZING on the way to the toilet
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This is exactly it. The sweat is there, and it's cold from the fan being blown on it!! Means the machine is working at night. I like it. As long as I sleep that is.
 
Dma378 my TD Ep1c should get here tomorrow, should I shower before each application? Also, how long should I wait to workout after applying it and does anyone know when the blood levels peak on the TD?
 
rascal14 said:
Dma378 my TD Ep1c should get here tomorrow, should I shower before each application? Also, how long should I wait to workout after applying it and does anyone know when the blood levels peak on the TD?
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Not sure about the blood levels. I guess that would be optimal, to shower before both applications to open up the pores. When I used 2 pumps per day I still only showered once and my morning application just went on without a shower. Either way. And I would workout about 30 minutes after application no problem.
 
Looking good brotha!!!
Impressive what you got hanging between your legs...wait what!!! lol
 
As a point of focus for this cycle the delts are starting to round out and getting a rear delt/Tricep separation. Invalid Link Removed
 
Look good homie! Those veins are really popping out!
 
Staying pretty lean with more carbs. Feeling good about myself had to throw up some pics. Lol. This is 207, still 12lbs. up with around same bf%. Invalid Link Removed
 
Digging the routine here. Push/Pull antagonist strength session of Chest, Back and Traps. Definitely consumes a little more time. Even geeting there 10 minutes earlier, I had to push my rest times toward the end in order to get everything in.

Flat Bench Press:
135 x 15
185 x 10
225 x 9
245 x 5
255 x 5

Weighted Pull Ups +25lbs x 6, 6, 6, 6

DB Shrugs x 4 sets w/ 100's

Incline DB Press x 3 sets w/ 80's

Close Grip Pull Downs x 3 sets w/ 190

Snatch Grip High Pulls x 3 sets w/ 135

Pec Deck x 4 sets w/ 205

Seated Cable Rows x 4 sets w/ 150

Trap Bar Shrugs x 3 sets

Stiff Arm Pull Downs x 3 sets

DB Reverse Flys x 3 sets

Jump Rope / Push Ups / Speed Bag x 3 Rotations = 12 minutes (there was no end to the push ups. I think the first round I did about 60)

Rest day tomorrow (kind of), helping sister in law move.

This Tren is weird stuff, not a drop of sweat in my sleep last night, slept like a baby. But it all came out in the workout today.
 
Dma378 said:
As a point of focus for this cycle the delts are starting to round out and getting a rear delt/Tricep separation. Invalid Link Removed
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Dude look at those staircase traps cut from stone, and dealts, bi's & tri's looking sick as ****, specially front delt is looking serious!
 
Dma378 said:
Staying pretty lean with more carbs. Feeling good about myself had to throw up some pics. Lol. This is 207, still 12lbs. up with around same bf%. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=118708"/>
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Dat Tren face lol

I'm angry and ready to smash somethin... Even though I'm just taking a picture

Seriously bro, looking lean and mean
 
Dma378 said:
I will have bowling ball shoulders eventually. Starting to come around. Thanks man!!
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That's always been my goal as well... I have horribly small shoulders naturally and did myself no favors by neglecting them in my early days in college. Rear delts need friggin synthol to catch up ha
 
booneman77 said:
That's always been my goal as well... I have horribly small shoulders naturally and did myself no favors by neglecting them in my early days in college. Rear delts need friggin synthol to catch up ha
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Thank goodness I know you're kidding. Yeah I have really been putting emphasis on side and rear lateral raises with strong mind/muscle connection. My genetics are losing this battle this time!!!
 
Dma378 said:
Thank goodness I know you're kidding. Yeah I have really been putting emphasis on side and rear lateral raises with strong mind/muscle connection. My genetics are losing this battle this time!!!
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That's been my solution as well... destroy them with lateral and real delt raises, completely eliminate front delt raises and lower my ohp work since the front delts get hit on chest days too... basically my shoulder workouts consist of laterals until I can't move my arms and the rear delt destroyers and flys until I feel my triceps doing too much of the work.
 
So this picture of me and my wife from 3 years ago came up on her Time Hop on FB.

Who is that little guy? Someone who did too much steady state cardio, that's who!!
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Dma378 said:
So this picture of me and my wife from 3 years ago came up on her Time Hop on FB.

Who is that little guy? Someone who did too much steady state cardio, that's who!!
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Photo shop?
 
Dude you looked so nice and friendly.
Now you're beastly and tbh I'm scared of you. I wouldn't want to be the guy curling in the squat rack when you walk in the gym ;)
 
Dma378 said:
Man I'm still nice and friendly. I just might do more damage when pissed off now!!
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Yeah you are really friendly, always willing to help out bros following along. But I might not approach you on your current cycle if I didn't know u is all I'm saying lol
 
GNO said:
Yeah you are really friendly, always willing to help out bros following along. But I might not approach you on your current cycle if I didn't know u is all I'm saying lol
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It's just that I make mean faces when trying to take a picture. I really don't want to come off like that. But at the same time, I have a daughter about to enter Junior High, so maybe this is a good thing.
 
Dma378 said:
Nope pretty simple. If fresh outta the shower, just make sure you're dry, pump into hand and land it on your shoulder/chest area.
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Have you experimented with any other application sites with the Ep1c? I saw someone said applying to the stomach could help with the leaning out effect there more.
 
Went ahead and knocked out a workout this morning before the move. I'll take tomorrow off for Mother's Day to let my wife sleep in and make a nice breakfast.

Standing OHP:
95 x 15
115 x 10
135 x 8
155 x 6
135 x 6
135 x 6

Seated OH DB Ext x 4 sets w/ 70

BB Curl x 4 sets w/ 85

DB Side Laterals x 4 drop sets 35's to 15's

Skullcrushers x 4 sets w/ 90

Preacher Machine Curls x 4 drop sets 130 to 50

DB Front Raises x 4 sets w/ 20's, 25's, 30's, 35's

Tricep Push Downs x 3 sets w/ 190

Seated DB Curls x 3 sets w/ 35's

6 minutes quick sprint

Only hit 5500 calories yesterday LOL!!! Said F it, cheat day. Woke up at 210, but felt super strong and loaded up for the workout. Back on track today.
 
rascal14 said:
Have you experimented with any other application sites with the Ep1c? I saw someone said applying to the stomach could help with the leaning out effect there more.
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Generally, you want areas with thin skin. The less fat, the better absorption. I would suggest traps, clavicle, inner arms, and inner legs as some of your best application areas.
 
Dma378 said:
Went ahead and knocked out a workout this morning before the move. I'll take tomorrow off for Mother's Day to let my wife sleep in and make a nice breakfast.

Standing OHP:
95 x 15
115 x 10
135 x 8
155 x 6
135 x 6
135 x 6

Seated OH DB Ext x 4 sets w/ 70

BB Curl x 4 sets w/ 85

DB Side Laterals x 4 drop sets 35's to 15's

Skullcrushers x 4 sets w/ 90

Preacher Machine Curls x 4 drop sets 130 to 50

DB Front Raises x 4 sets w/ 20's, 25's, 30's, 35's

Tricep Push Downs x 3 sets w/ 190

Seated DB Curls x 3 sets w/ 35's

6 minutes quick sprint

Only hit 5500 calories yesterday LOL!!! Said F it, cheat day. Woke up at 210, but felt super strong and loaded up for the workout. Back on track today.
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You gonna wake her up to a triple stack chunky PB & egg burger? lol and hell yea, 5500, its all going to the right place I gurantee it! aqnd with that cardio man your body is incinerating everything.
 
She would kill me if I made that for her!! My plate will definitely have eggs an PB in some form or fashion. Think I'll make omelets. Wonder if PB would hold up on the inside of one. Hmmmm
 
Dma378 said:
She would kill me if I made that for her!! My plate will definitely have eggs an PB in some form or fashion. Think I'll make omelets. Wonder if PB would hold up on the inside of one. Hmmmm
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I like my omelettes just like I do ice cream, lots of mix-ins lol. I drop chip nuts on em :)
I'm not really into ketchup on eggs, but ketchup chip nuts... damn!

Coming at you bro.
 
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