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DMA's Never Satisfied Training Log

Dma378 said:
Well guess I'll live with them then LOL!!
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I knew you where going to say that! Grab a kilo of taurine off amazon, should keep you straight for a minute
 
yates84 said:
I knew you where going to say that! Grab a kilo of taurine off amazon, should keep you straight for a minute
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This. My epi cycle had my back in knots so I was dosing about 6g an hour pre and that helped a ton. Went from painful to just a little tight (which I kinda liked ha)
 
GNO said:
In brotha.

Fellow pb lover here ... did I read that you do pb+egg sandwiches? I'm always putting pb on everything (tuna steaks, apples, veggie sticks, etc) and get weird looks. I have tried it in grilled cheese but never considered egg - can't wait for it.
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Just picked up some cashew butter. I am intrigued.
 
Segansational said:
Just picked up some cashew butter. I am intrigued.
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I'm going to crack open a cinnamon roll Cracked Nut butter in a couple days. Maybe make some homemade burgers this weekend and throw it on top.
 
Wham bam....sweet deal on nutri-verse

CONQU3R + VITAL1TY BOGO ON STIM AND NON STIM FLAVORS! USE COUPON CODE "EASTER11" TO MAKE PRICE BECOME A BOGO!
 
subbed. cause im gon' learn today
 
Keep coming with the food ideas!
 
yates84 said:
Keep coming with the food ideas!
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i made wild boar burgers this past weekend ... Already took out some fish for tonight but tomorrow night will have one with cheddar & chocolate PB. I'll throw up a pic.
 
GNO said:
i made wild boar burgers this past weekend ... Already took out some fish for tonight but tomorrow night will have one with cheddar & chocolate PB. I'll throw up a pic.
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I feel like a douche bag grilling plain chicken right now
 
Working different hours this week to help train some folks at the shop. So workouts will be early afternoon. Found out today that I am definitely partial to the early morn session.

Went into this Push Hyper workout with pump and flex intentions. Probably flexed too hard because my chest was so fatigued so fast.

All rest times are 1 minute or less.

Cable Crossovers: (flex and squeeze for 30 seconds after each set)
45 x 30
55 x 25
70 x 25

Flat BB Bench: (flex and squeeze for 30 seconds after each set)
135 x 20
155 x 12
155 x 10
155 x 8
155 x 8
155 x 9 (this felt so heavy by this point, blasted these out fast as sh1t and probably looked crazy)

OHP: (behind neck to failure, then front push press to failure)
65 x 15
75 x 12
75 x 12
75 x 12
65 x 12
65 x 12

BW Dips / Tricep Rope Triple Drop Sets x 5 Super Sets

DB Side Lateral / DB Front Raise Countdown Super Sets x 3

Close Grip Bench / French Press Super Set x 3

13 minutes Hill Sprints

I'm digging this routine. Nothing but heavy pulling tomorrow, can't wait.

Added a scoop of BCAA SAA to my Conqu3r, 2 Ep1c, and 1 DMZ pre workout cocktail. Only 1 more week of DMZ :worried:

Will throw up progress pics at the end of DMZ.
 
yates84 said:
I feel like a douche bag grilling plain chicken right now
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I love my wild meats, most are leaner than chicken but just more expensive. I just bought a few lbs and then back to chicken & Turkey.

I don't want derail this thread with too much food talk when Dma378 is killin it.
 
GNO said:
I love my wild meats, most are leaner than chicken but just more expensive. I just bought a few lbs and then back to chicken & Turkey.

I don't want derail this thread with too much food talk when Dma378 is killin it.
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It's all good bro. I don't want this to always be about me!! Seriously. I wish I could think outside the box a little more when it comes to good food.
 
I'm with you on the morning workouts. Not as early as you, but if I have to lift any time after about 3PM the strength just doesn't seem to be there for me. Much prefer my morning sessions.
 
frankz2 said:
I'm with you on the morning workouts. Not as early as you, but if I have to lift any time after about 3PM the strength just doesn't seem to be there for me. Much prefer my morning sessions.
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I'm up in the air. I enjoy lifting in the morning because I feel that euphoria for hours and hours after but I think I do my best strength wise in the afternoon with some food in me. Either way, there's no place I'd rather be than in the gym ha
 
I love am workouts but i'm an early bird too. Unfortunately I can only fit them in on weekends since I have to leave for work by 6:30am.
 
Dma378 said:
Plain ole' chicken club...Invalid Link Removed
Ok the Carribean Jerk marinade is pretty bomb though.
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Are you increasing your protein intake on cycle or just typical diet?
 
i feel i get better sessions when i go in the morning, but it does suck a little waking up at 330 - 4 every day
 
Awesome workout! What was your music of choice for your workout? I've been on a huge Cannibal Corpse kick lately, been listening to Skeletal Domain on shuffle on Spotify :)
 
Misfit28 said:
Awesome workout! What was your music of choice for your workout? I've been on a huge Cannibal Corpse kick lately, been listening to Skeletal Domain on shuffle on Spotify :)
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Death Metal everyday bro. Usually on shuffle until I hear something that may make me want to listen to a whole album. Yesterday the band that got that happening was Rotting Repugnancy.

The only bands I have that aren't Death Metal are Slipknot, Slayer, Metallica, Megadeth, Pantera, and Lamb of God.

Everything else is underground.
 
Dma378 said:
Death Metal everyday bro. Usually on shuffle until I hear something that may make me want to listen to a whole album. Yesterday the band that got that happening was Rotting Repugnancy.

The only bands I have that aren't Death Metal are Slipknot, Slayer, Metallica, Megadeth, Pantera, and Lamb of God.

Everything else is underground.
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Sounds like my tastes exactly!
 
Misfit28 said:
Sounds like my tastes exactly!
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Check out this band...Inhumation. If you like CC, this is a little more modern sound, but I can't get enough of them. Also the one I mentioned above. Then check out Disavowed, Beheaded, and Despondency (broke up boooo),
 
Dma378 said:
Check out this band...Inhumation. If you like CC, this is a little more modern sound, but I can't get enough of them. Also the one I mentioned above. Then check out Disavowed, Beheaded, and Despondency (broke up boooo),
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Awesome, man! I'll check them out. Thanks for the recommendations!
 
Misfit28 said:
Awesome, man! I'll check them out. Thanks for the recommendations!
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I have 1,000,000 more. Discovering Death Metal is my hobby bro. I have more than you could even imagine. Send me a flash drive I'll send you 2000 full albums of Death Metal and Brutal Death Metal.
 
If you havent, do a back sesh to the human abstract album. If that doesnt motivate you, youre dead inside
 
This is a more of my taste. So now everyone will know what a weirdo I am!![video=youtube;eXFPR0cxqEM]https://www.youtube.com/watch?v=eXFPR0cxqEM[/video]
 
Dma378 said:
I have 1,000,000 more. Discovering Death Metal is my hobby bro. I have more than you could even imagine. Send me a flash drive I'll send you 2000 full albums of Death Metal and Brutal Death Metal.
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I might have to take you up on that :D
 
Justin Beiber is considered death metal too, right?
 
The closest to Death Metal Justin Beiber will ever get ;) I don't think it is Death Metal, though ;)

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Can't get it to embed :(
 
Any suggestions for death metal light? LOL

I love the music but I really don't have a tolerance for the non stop growling / undeterminable screaming. I like it but I don't want it to be the entire song. I love me some 5FDP, and a bunch of other stuff, I dig Asking Alexandria, I like that they introduce a bit of digital into it.

I love me some Avenged Sevenfold but not for working out. They slow it down too often not good in the middle of an intense set for it to go into lullaby mode...
 
MrKleen73 said:
Any suggestions for death metal light? LOL

I love the music but I really don't have a tolerance for the non stop growling / undeterminable screaming. I like it but I don't want it to be the entire song. I love me some 5FDP, and a bunch of other stuff, I dig Asking Alexandria, I like that they introduce a bit of digital into it.

I love me some Avenged Sevenfold but not for working out. They slow it down too often not good in the middle of an intense set for it to go into lullaby mode...
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Kleen try some The Black Dahlia Murder, Daath, Misery Index. If you like any of those I know a couple dozen more for you.
 
5th day on OG Ep1c and the ridiculous sweating has returned. Today's workout was a bit euphoric. A lot euphoric. Alpha to the Max. Today also makes 9 in a row, so a much needed rest tomorrow.

Heavy Pull Session

Kroc Rows:
75's x 12
110's x 10
140's x 8 PR
140's x 6

Snatch Grip High Pulls:
95 x 12
115 x 10
135 x 6
145 x 5 PR
145 x 6 PR

Pendlay Rows:
135 x 10
185 x 10
205 x 6
205 x 6
205 x 6

Lat Pull Downs:
150 x 12
170 x 10
190 x 7
190 x 6
210 x 4

BB Curls:
55 x 10
75 x 10
85 x 8
85 x 7
85 x 7

Alternating DB Curls:
40's x 10
35's x 10
35's x 10
35's x 10
Super Set
Facepulls:
120 x 8
100 x 8
80 x 8
80 x 8

Ability to pull anything gone....

Prowler Sled Pushes: (not focused on weight, focused on exploding through the sled with quick rests)

+90lbs. 60 yards x 2
+90lbs. 40 yards x 8
 
Dma378 said:
5th day on OG Ep1c and the ridiculous sweating has returned. Today's workout was a bit euphoric. A lot euphoric. Alpha to the Max. Today also makes 9 in a row, so a much needed rest tomorrow.

Heavy Pull Session

Kroc Rows:
75's x 12
110's x 10
140's x 8 PR
140's x 6

Snatch Grip High Pulls:
95 x 12
115 x 10
135 x 6
145 x 5 PR
145 x 6 PR

Pendlay Rows:
135 x 10
185 x 10
205 x 6
205 x 6
205 x 6

Lat Pull Downs:
150 x 12
170 x 10
190 x 7
190 x 6
210 x 4

BB Curls:
55 x 10
75 x 10
85 x 8
85 x 7
85 x 7

Alternating DB Curls:
40's x 10
35's x 10
35's x 10
35's x 10
Super Set
Facepulls:
120 x 8
100 x 8
80 x 8
80 x 8

Ability to pull anything gone....

Prowler Sled Pushes: (not focused on weight, focused on exploding through the sled with quick rests)

+90lbs. 60 yards x 2
+90lbs. 40 yards x 8
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Still getting back pumps?
 
Dma378 said:
Haven't the last 2 days. Mixing a scoop of BCAA SAA in my Conqu3r PWO, as well as drinking a heavy scoop intra. We will see on Thursday for some SLDL's.
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good to hear dude.
 
Wild boar burger w/ chocolate pb & cheddar on a P28 flat bread.
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GNO said:
Wild boar burger w/ chocolate pb & cheddar on a P28 flat bread.
Invalid Link Removed
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Damn it, must spread some rep around before giving it to you again. But man that sounds amazing. I can't hardly imagine the Choc PB on a burger.
 
Dma378 said:
Damn it, must spread some rep around before giving it to you again. But man that sounds amazing. I can't hardly imagine the Choc PB on a burger.
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All i have is flavoured nut butters right now, just finished this chocolate one and have two whey/pecan/walnut blends (chocolate chip cookie dough & cinnamon). I'm kind of craving just a plain pb right now lol.
 
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