DMA Does DMZ Demigod Style (unsponsored)

[Dma378]

Keep all your strength gains?

For the most part yes. Within 10lbs. of Bench max. Still gaining on most pulls...Deadlifts, Rows, etc. Stalled on OHP progression though. Max effort just the other day was the same as when on cycle. So, I would say 90% overall. Weight has maintained as well, just not as hard and full. But size has held on.

 

[frankz2]

I think everyone is stalled on OHP. Progress on that is SLOWWWWW