The info I would have is that I have been taking those three items for about 4 years and my second is almost 3, so...
But, you need to do what you feel is best.
Fertility is a serious and important matter, so you gotta do what you gotta do. Seeing as it is your second, you already know that it's worth it.
And on my anecdotal front, my second child was concieved while I was using ashwagahnda and bacopa..but there's certainly no harm in abstaining from it for a bit.
Take ALCAR..it boosts sperm motility, conceive, go back to using ashwa/bacopa because your pregnant wife will test your nerves, then back to ALCAR after the baby is born to help deal with the sleep deprevation![]()
Just thought I would let you know that I stopped taking Rhodiola a few months back for a break and I just recently started back up. Yowza, I forgot how I react to it. But, I also wanted to point out that I decided to try the new V by Vitamin Shoppe brand- it is their take on an organic version I guess. Anyway, it is 500mg and 5% rosavins, making it one of the highest concentrates available and it is STRONG. So if you were looking an extra lift, this may be the way to go for a try.
Yeah man, if it didn't F with my anxiety, I would too. I absolutely loved it for the first few weeks and then it just turned on me.
I'll have to check out that brand. Is the effect you experienced from just taking one capsule each day? I'm currently undecided between Gaia and Eclectic (I have both...my wife prefers Gaia). The Gaia brand (120 mg @ 5% rosavins, 2 X day) provides better energy and mental clarity. The Eclectic brand (500 mg @ 3% rosavins, 2 X day) is more calming/sedating but also provides a better mood lift. I also noticed Eclectic makes my head a little foggy. I haven't taken it long enough in the past to see if that effect passes though. I wonder if I would have the same calming and increased mood effects with the brand you mentioned since they both have a higher rosavin content.
Yes, just one a day and it is incredibly energizing, but not jittery at all. I find it to be very productive.
As I am sure you know by being on these boards, having an MD behind your name means very little. Those of us that deal with doctors all the time know that there are some good ones, but also many bad ones- especially when it comes to looking for alternative methods of treating and assisting health. They are all too keen to prescribe pharms and tell us not to take natural supplements that we know help as well or better than the $$ making ones.
As far DLPA, yeah it is old news. That doesn't mean it isn't effective or beneficial for people- supplements fall out of vogue for the next thing all the time. Think about boron. It used to be a staple for many powerlifters and weightlifters in general then kind of went away. Now it is coming back because there are so many benefits.
It's awesome that your wife is an endo and that is great to have a source of information right by your side to bounce things off of.
That is awesome and please don't take my comments to discount anything your wife or her team are doing.