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DJBeanPole Gets DILATEd & RITUALized by ANS PERFORMANCE!

DAY 5: BENCH/SQUAT DAY!

[video=youtube_share;BDkxunA6A64]http://youtu.be/BDkxunA6A64[/video]

SHEIKO #29: WEEK 1, DAY 3/3
PRE: 3 scoops RITUAL & 6 caps DILATE

BENCHPRESS
155 x5
185 x5
210 x4
225 x3
225 x3
245 x2
245 x2
225 x3
225 x3
210 x4
185 x6
155 x8

DB FLYS
45 x10
47.5 x10
47.5 x10
50 x10
50 x10

SQUATS
185 x5
225 x4
225 x4
255 x3
255 x3
275 x3
275 x3
275 x3
275 x3
275 x3

LUNGES
95 x8
95 x8
95 x8
95 x8

- DJ
​

Feel free to ask me any questions on the ANS products I'm using, my current routine, etc. I'll answer them in the next video (and give the appropriate shoutouts ;))
 
Some great workout footage there! :D

I was just thinking about the game tonight lol was going to ask if you'll be watching but you answered that for me haha do you have far to travel?

Dem Bolts play tomorrow! :)

Ps. Had my first dose of stimul8 today, that stuff is for real.
 
Wilsy7 said:
Some great workout footage there! :D

I was just thinking about the game tonight lol was going to ask if you'll be watching but you answered that for me haha do you have far to travel?

Dem Bolts play tomorrow! :)

Ps. Had my first dose of stimul8 today, that stuff is for real.
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Yea didn't get any. He didn't want to do sheiko w me so I didn't have him around to film and I was too into my music to take my phone out and film lol.

About 30 mins. I'll tweet and take pics throughout the game.
 
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Heres Marine Mike all dressed up ready to go lol
 
DJBeanPole said:
Yea didn't get any. He didn't want to do sheiko w me so I didn't have him around to film and I was too into my music to take my phone out and film lol.

About 30 mins. I'll tweet and take pics throughout the game.
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Not so bad then. Post them up here I'm not on twitter lol

Ps. Loling at the leads running along the floor, especiAlly the massive red one which continues along the roof and into the unknown haha
 
Wilsy7 said:
Not so bad then. Post them up here I'm not on twitter lol

Ps. Loling at the leads running along the floor, especiAlly the massive red one which continues along the roof and into the unknown haha
Click to expand...

That's his CAT6 cable. He has a ton of servers he runs in his office and he'd rather have his computers in the kitchen/PS3 wired in instead of wireless haha.
 
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That looks like a blast, I saw the vid you posted last night, doing a 360 of the crowd, seemed like a party!!!
 
Sorry for lack of updates ladies and gents. We got about a foot of snow on Sunday/Monday and the gym closed for like 4 days... And on top of that (two completely unrelated incidents):


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Busted my old phone to hell and the screen stopped working and I just now got the replacement. Think I broke my little toe while I was at the gym lol. Either way update coming Saturday. Until then today is my birthday and I'm taking the day off.
 
Happy Birthday DJ!
 
Here's some updates on what I wasn't able to have filmed...

DAY 6: MORE SHEIKO

PRE: 3 scoops Ritual + 6 caps Dilate 30 mins prior

SQUAT
185 x5
220 x4
255 x3
255 x3
290 x2
290 x2
290 x2
290 x2
290 x2

BENCHPRESS
155 x5
185 x4
210 x3
210 x3
245 x3
245 x3
240 x3
240 x3
240 x3

DB FLY
47.5 x10
47.5 x10
50 x10
50 x10
52.5 x10

PUSHUPS
BW: 5x10

FRONT SQUAT
115 x3
115 x3
145 x3
145 x3
155 x2
155 x2
155 x2
155 x2

Skipped lunges because of the pressure it put on my toe :(

Narrative: 3 scoops of Ritual was almost too much for me. Not so much in the sense of over stimulation... I can handle that much caffeine any time, but more so in the fact that I actually found myself overfocused so much to the point that I would actually daydream on random things or catch myself staring off into space not paying attention to what I was doing. It took me out of the "zone." So no more of that :)
​
 
DAY 7: DEADLIFT VARIATIONS​


PRE: 2.5 scoops Ritual + 6 caps Dilate 30 mins prior

KNEE DEADS
250 x3
300 x3
350 x3
350 x3
375 x2
375 x2
375 x2
375 x2

BENCHPRESS
155 x6
185 x6
185 x6
195 x6
195 x6
195 x6
195 x6

DB FLY
50 x10
52.5 x10
52.5 x10
52.5 x10

RACK PULLS
275 x4
325 x4
375 x4
375 x4
400 x4
400 x4
400 x4
400 x4
​
Skipped lunges again... next time baby! Next time!

2.5 scoops of Ritual is right where I need to be! Everything went superbly well last night and I had a blast doing all of the lifts. Rack pulls are fun and great for your traps if done correctly! Had a huge pump going on towards the end of the night! I'll be lifting again Saturday and getting a video for sure :)

DJ
 
Happy birthday :)

What happened the toe? Dropped a weight? lol

More big playoff games this weekend! You'll hardly be travelling?
 
Wilsy7 said:
Happy birthday :)

What happened the toe? Dropped a weight? lol

More big playoff games this weekend! You'll hardly be travelling?
Click to expand...

No I was doing some hip mobility with leg swings and I wasny paying attention and kicked the dumbbell rack. Idiot. Lol.

Celebrating bday w fam tonight and friends tomorrow. Gonna go watch game, eat wings, drink beer... Etc :)
 
DJBeanPole said:
No I was doing some hip mobility with leg swings and I wasny paying attention and kicked the dumbbell rack. Idiot. Lol.

Celebrating bday w fam tonight and friends tomorrow. Gonna go watch game, eat wings, drink beer... Etc :)
Click to expand...


LOL, my toe has looked like that a couple times from kickboxing over the years, hopefully you didn't break it!
 
Noticed this thread was rated 3 stars. Glad to see someone had the time to come in here and rate it down. Someone jelly I got these FINNNNNNE supplements to log :)
 
DAY 8: SQUAT & BENCH

[video=youtube_share;cxZicwjkark]http://youtu.be/cxZicwjkark[/video]

SHEIKO #29 WEEK 3 DAY 1

SQUAT
200 x5
235 x4
275 x3
275 x3
315 x2
315 x2
315 x2
315 x2

BENCHPRESS
155 x5
185 x4
210 x3
210 x3
245 x3
245 x3
240 x3
240 x3
240 x3
240 x3

DB FLY
45 x10
47.5 x10
50 x10
52.5 x10
55 x10

PUSHUPS
BW x 10,10,10,10,10

SQUAT
185 x3
225 x3
255 x3
290 x3
290 x3
290 x3
290 x3

GOOD MORNING
135 x5
135 x5
135 x5
135 x5
135 x5

-DJ​
 
DAY 10: SQUAT/BENCH/EXTRAS!

[video=youtube_share;4VpFcnPi778]http://youtu.be/4VpFcnPi778[/video]

SQUAT
185 x5
225 x4
255 x3
255 x3
290 x3
290 x3
290 x3
290 x3
290 x3
290 x3

BENCHPRESS
155 x5
185 x4
210 x3
210 x3
240 x3
240 x3
240 x3
240 x3
240 x3
240 x3
240 x3

DB FLY
50 x10
50 x10
55 x10
55 x10
55 x10

SHOULDER PRESS
135 x4
135 x4
95 x4
95 x4
95 x4

GOOD MORNINGS
150 x5
150 x5
150 x5
150 x5
150 x5
​
 
JudgementDay said:
Another great video buddy!
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#8 coming on Friday! I'm working 3 in a row Tues-Thurs. I'd hit up the gym tonight but I won't be finished before they close and no way am I taking anything caffeinated before bedtime haha!
 
DJBeanPole said:
Noticed this thread was rated 3 stars. Glad to see someone had the time to come in here and rate it down. Someone jelly I got these FINNNNNNE supplements to log :)
Click to expand...

Unfortunately, it happens with a lot of young companies. The logs/reviews will ultimately speak for themselves.
 
Hey DJ! ever try intra-dosing a pre-workout? since your using 3 scoops of Ritual, perhaps try 2 scoops pre-workout, 1 scoops intra.


I haven't tried it with Ritual yet because I find it gives me a high smooth energy the whole workout, but I've tried it with pre-workouts in the past, seemed to work good.
 
JudgementDay said:
Hey DJ! ever try intra-dosing a pre-workout? since your using 3 scoops of Ritual, perhaps try 2 scoops pre-workout, 1 scoops intra.

I haven't tried it with Ritual yet because I find it gives me a high smooth energy the whole workout, but I've tried it with pre-workouts in the past, seemed to work good.
Click to expand...

I'll give that a try tomorrow. I did that with High Volume all the time :)
 
DAY 11: SQUATTIN' & BENCHIN'
MEET THE PRODUCT: RITUAL

[video=youtube_share;UaTrSNyYezk]http://youtu.be/UaTrSNyYezk[/video]

SHEIKO #29 WEEK 4 DAY 1
PRE: 2 scoops RITUAL & 6 caps DILATE

SQUAT
185 x5
225 x4
255 x3
255 x3
290 x3
290 x3
290 x3
290 x3
290 x3

BENCHPRESS
165 x5
195 x5
225 x4
225 x4
225 x4
225 x4

DB FLY
50 x10
50 x10
50 x10
50 x10
50 x10

TRICEP DIPS
BW x 8
BW x 8
BW x 8
BW x 8
BW x8

END THE WORKOUT SHORT :( MOVING FRONT SQUAT & GOOD MORNINGS TO TOMORROW!

- DJ

​
 
Great vid, you are a natural on camera buddy!

Sorry your workout was cut short, just gonna have to kill it next time :D
 
JudgementDay said:
Great vid, you are a natural on camera buddy!

Sorry your workout was cut short, just gonna have to kill it next time :D
Click to expand...

That'll be tomorrow. Deadlift day. First time I get to do regular deadlifts since I started the program. Up to this point its been deadlifts to knees only, rack pulls and deficit deadlifts!

Can't wait!!!!
 
DAY 12: BENCH, REGULAR DEADS & MOARRRR BENCH!

VIDEO: Apparently the video produced with the word F A G as part of the link... SOOO.... In order to see this video go to my YouTube channel or check out my website lol

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BENCHPRESS
155 x5
185 x4
210 x3
210 x3
240 x3
240 x3
255 x2
255 x2
255 x2

DEADLIFTS
250 x3
300 x3
350 x3
350 x3
405 x3
405 x3
425 x2
425 x2
425 x2 (seen in the video)
405 x2
405 x2
405 x2

BENCHPRESS
155 x5
188 x5
210 x5
210 x5
210 x5
210 x5

FRONT SQUAT
95 x5
95 x5
115 x4
115 x4
135 x3
135 x3
135 x3

-DJ

​
 
Got another video coming but my internet ain't working :(
 
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