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Dinosaur Bodyweight Training

Me too please!

[email protected] -any idea what file sharing networks it might be on? Might save you the trouble chucking it on edonkey or something.

I'm curious how much of the Matt Furey kool-aide ole Brooks has been drinking. Also, has anyone noticed that doggcrapp training is a lot like Dinosaur training?
 
Thanks Y2Jversion

Y2J has been doing a great thing for everybody. The dino-bodyweight course is great, I couldn't/wouldn't pay $197+ for it, but it does explore almost limitless possibilities from where I thought I could no longer train due to nagging injuries.

Thanks again Y2J.

P.S-I read in the course there is also Brook Kubik's diet also. Does anyone have that?
 
Ok I've been on the Dinosaur Bodyweight program for a little over 2 months and it's awesome! I was a total slave to weights before and never would have believed that bodyweight exercises would maintain yet alone build muscle. A herniated disc and a damaged shoulder is no longer a factor when it comes to this training. I've been training for 20 years and was addicted to power but alot of these exercises such as supersets of handstand pushups coupled with rope chinups will put anyone on their ass! This stuff is for real. Thank you Y2J it feels great to get back in shape. I had all but given up.
 
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