Diet plan may need tweeked...

robert7107

New member
My stats.
6'1 279 lower 20's range bf... Coming from 415lbs 60 % bf 9/2010..
Current diet consists of 5-6 meals a day little to no carbs

#1. 6 oz of eggs one yoke
#2. 6 oz of either fish,chicken, bison or 90% lean... With a cup of greens w. Olive oil
#3. Same as 2 minus greens.
#4 and #6 same as 2
#5 same as 3..

I have one cheat meal a week unfortunately its a big cheat... Subway sandwich and a beer or two...

Looking to be 250 lbs 15% bf
 
Keto with a huge weekly refeed is not ideal

Stay in keto or don't
I'd hate readjusting weekly.

How ling has this been your diet and how is the progress?
 
robert7107 said:
Not familar with term keto?? Couple weeks . a little bit of progress... My cheat days are killing me I believe
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Youre eating meat, fat, and some veggies
That low carb is likely putting you into ketosis

Where ketones are produced for energy, you can google it
 
robert7107 said:
OK.. So what would u suggest?
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Personally id run a slight deficiency with the continued low carb routine... low carbing should be more of a lifestyle not just a periodical diet practice... refrain from the cheats if possible
 
robert7107 said:
I thought I did... About 3 weeks 5lbs lost
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Not bad at all, must have been lower carb before as well I'm guessing.
Typically people lose a lot of water initially as well

No issue with the layout,
But the cheat meals should be refeeds and not done to the extreme
 
I'd go crazy on low carbs! I don't like it. Calories deficit so you lose weight slowwwly is where its at :)
 
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