Diet plan may need tweeked...

[robert7107]

My stats.
6'1 279 lower 20's range bf... Coming from 415lbs 60 % bf 9/2010..
Current diet consists of 5-6 meals a day little to no carbs

#1. 6 oz of eggs one yoke
#2. 6 oz of either fish,chicken, bison or 90% lean... With a cup of greens w. Olive oil
#3. Same as 2 minus greens.
#4 and #6 same as 2
#5 same as 3..

I have one cheat meal a week unfortunately its a big cheat... Subway sandwich and a beer or two...

Looking to be 250 lbs 15% bf

 

[Driven2lift]

Keto with a huge weekly refeed is not ideal

Stay in keto or don't
I'd hate readjusting weekly.

How ling has this been your diet and how is the progress?

 

[robert7107]

Not familar with term keto?? Couple weeks . a little bit of progress... My cheat days are killing me I believe

 

[Driven2lift]

Not familar with term keto?? Couple weeks . a little bit of progress... My cheat days are killing me I believe

Youre eating meat, fat, and some veggies
That low carb is likely putting you into ketosis

Where ketones are produced for energy, you can google it

 

[robert7107]

OK.. So what would u suggest?

 

[Driven2lift]

OK.. So what would u suggest?

Its fine to do but could you answer my other questions?

How long have you done this diet and how is the progress?

 

[hvactech]

OK.. So what would u suggest?

Personally id run a slight deficiency with the continued low carb routine... low carbing should be more of a lifestyle not just a periodical diet practice... refrain from the cheats if possible

 

[robert7107]

Its fine to do but could you answer my other questions?

How long have you done this diet and how is the progress?

I thought I did... About 3 weeks
5lbs lost

 

[Driven2lift]

I thought I did... About 3 weeks 5lbs lost

Not bad at all, must have been lower carb before as well I'm guessing.
Typically people lose a lot of water initially as well

No issue with the layout,
But the cheat meals should be refeeds and not done to the extreme

 

[robert7107]

Ya.. I was consuming 70 grams of carbs a day before roughly......

 

[Driven2lift]

Ya.. I was consuming 70 grams of carbs a day before roughly......

Very low for your weight

Props to you if you like it

 

[choccyswag]

I'd go crazy on low carbs! I don't like it. Calories deficit so you lose weight slowwwly is where its at

 

[JFarmer1]

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