G
guoshuang
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My first cycle consists of 375mg test e 16 weeks, my goal is to bulk up to 100kg from 85 kg which means 1kg gain per week approx, should I eat in a 1000calorie surplus from the beginning? or should I taper up the calories for example 500 first week 1000third week so on
Theoretically my tdee would increase as I gain weight so will pro have to increase more than the initial 1000calorie surplus, planning to add 100calorie calorie surplus each kg weight gain
Theoretically my tdee would increase as I gain weight so will pro have to increase more than the initial 1000calorie surplus, planning to add 100calorie calorie surplus each kg weight gain