mitch911
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Just trying to update the diet, let me know if it checks out.
Height: 5'8
Weight: 165 lbs
B.f:8% aprx
Goal: maintenance/slow bulk for now
Cardio: ed 45 mins 65% max H.R
weights: 4 day split
Wake
Cardio
Meal#1> 2 scoops whey, 1.5 cups oats
Meal#2> 1 cup brown rice, green beans/brocoli 1 can tun
Meal #3 (pre-workout) 1 cup brown rice 5 oz salmon filet beans/brocoli
workout
meal #4 (pwo) 2 scoops whey, 1.5 cup oats
meal #5 (ppwo) chicken breast, 1 cup brown rice
meal #6 1 can tuna, salad
meal #7 1 cup 1% cottage cheese, 2 tbs natty pb
Bed
Total: 3000cal
pro/carb/fat
325g/307g/47
Height: 5'8
Weight: 165 lbs
B.f:8% aprx
Goal: maintenance/slow bulk for now
Cardio: ed 45 mins 65% max H.R
weights: 4 day split
Wake
Cardio
Meal#1> 2 scoops whey, 1.5 cups oats
Meal#2> 1 cup brown rice, green beans/brocoli 1 can tun
Meal #3 (pre-workout) 1 cup brown rice 5 oz salmon filet beans/brocoli
workout
meal #4 (pwo) 2 scoops whey, 1.5 cup oats
meal #5 (ppwo) chicken breast, 1 cup brown rice
meal #6 1 can tuna, salad
meal #7 1 cup 1% cottage cheese, 2 tbs natty pb
Bed
Total: 3000cal
pro/carb/fat
325g/307g/47