Leonid
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This is what I'm looking at starting in two weeks. It's the same diet -3000 calories of carbs from bulking when I went from 155-185 and 185-215. It's the same diet for cutting I used to get from 215-185. Split has always been the same (All are 2 exercise supersets w/ rotation of one going power other going hypertrophy)... just looking for comments, critiques, and general advice.
4 Week Cycle + 8W:Liver/Cycle Support + 4W
CT
Hexadrone 100mg
DMZ 50mg
Methylstenbolone 15mg
Pre: 5g Creatine 400mg Caffeine
Intra: 10g BCAA
Post: 25g Whey + L-glutamine
Night: 25g Casein
Diet:
#1 2 Egg 40g protein Red Meat + Veg
#2 40g Protein Chicken + Potato
W/O - Intra
#3 Post + 40g protein White/Fish + Veg
#4 40g protein White/Fish + Veg
#5 Night + 1c Nuts + Peanut Butter
Veg = 2 Servings of Kale/Spinach/Broccoli/Cauliflower/Asparagus/Brussel Sprouts
M-F= 1 hour Bodyweight/Cardio (Mandatory)
Split- Abs everyday
Chest
Arms
Back
Legs
Full Body
Heaviest: 215lb
Lightest: 180lb 7%
Current: 185lb 8-9%
Goals:
Density & Strength
No more than 15lbs muscle gain
4 Week Cycle + 8W:Liver/Cycle Support + 4W
CTHexadrone 100mg
DMZ 50mg
Methylstenbolone 15mg
Pre: 5g Creatine 400mg Caffeine
Intra: 10g BCAA
Post: 25g Whey + L-glutamine
Night: 25g Casein
Diet:
#1 2 Egg 40g protein Red Meat + Veg
#2 40g Protein Chicken + Potato
W/O - Intra
#3 Post + 40g protein White/Fish + Veg
#4 40g protein White/Fish + Veg
#5 Night + 1c Nuts + Peanut Butter
Veg = 2 Servings of Kale/Spinach/Broccoli/Cauliflower/Asparagus/Brussel Sprouts
M-F= 1 hour Bodyweight/Cardio (Mandatory)
Split- Abs everyday
Chest
Arms
Back
Legs
Full Body
Heaviest: 215lb
Lightest: 180lb 7%
Current: 185lb 8-9%
Goals:
Density & Strength
No more than 15lbs muscle gain
