i ran 2 bottles at 6 caps a day for 30 days, bridged with epi from weeks 2-6, and the first 3 weeks before the epi really started to kick in, a gained about 4 lbs, and a decent amount of strength. i dont believe it was worth 110$ for the 2 bottles, but considering the lack of sides, if it were more conventionally priced i'd definitely recommend it. after the whole 6 weeks, i gained 12 lbs and had absolutely no sides, except some testicular pain during the first 3 days.