Diary Of A Madman On SD

[MadmanMike]

U lucky. Before when I tried to bulk I did it wrong bcause I wasn't watching wat I was eating and didn't know how to breakdown macros. So that experience traumatized me and I never tried to bulk again lol. Always recomped. But now I'm way more knowledgable and eager to start my bulk and see where it gets me.

After pct u sure need to eat a little bit more to keep gains while body is going back to normal.

oh man, I dont know if I can eat anymore than im eating now, I went crazy with food on cycle, plus i cant afford to eat this way forever, i already have to buy new work pants.

 

[MadmanMike]

PCT sux to be honest! I lose real freakin quick. I haven't figured it out. Everything I eat is going to my stomach, not too noticeable but for me I can tell. Motivation is next to nothing right now. I'll snap out of this funk soon. Takes me a couple weeks to become mentally stable and finally figure out I'm not on anabolics anymore, so suck it up and push through. I don't know how people maintain strength and sometimes gain on pct. My body tells me to go fawk yourself when I come off. I'll stop whining now and not ruin ur thread.

bro your not ruining my thread, I appreciate honest feedback, I dont need someone blowing smoke up my butt saying pct is a piece of cake. You'll be good in no time bro, your cycle was EPIC. Can't go that high without a fall. Stay up brotha, ill be joing you for a clom cry in a week or too ;-)

 

[wrxwhit]

bro your not ruining my thread, I appreciate honest feedback, I dont need someone blowing smoke up my butt saying pct is a piece of cake. You'll be good in no time bro, your cycle was EPIC. Can't go that high without a fall. Stay up brotha, ill be joing you for a clom cry in a week or too ;-)

Anyone in PCT in on a group hug. Mike ur not invited until next week lol!!

 

[abformulations]

oh man, I dont know if I can eat anymore than im eating now, I went crazy with food on cycle, plus i cant afford to eat this way forever, i already have to buy new work pants.

Lol yea it's hard to eat more and more and it gets more expensive as well. But hey we chose this lifestyle hehe.

 

[RicFlair]

I'm starting to see that. I watched a lot of videos on both powerlifting and bodybuilding styles of flat bench press last night and I came to the conclusion that I should continue doing DBs for now as I have been since my goals are more aimed toward aesthetics than strength. Though I still will probably revisit the bb bench at some point.

Keep in mind the stronger you get on barbell bench the move weight you'll be able to move I. Hypertrohy work. I did straight power lifting for over a year and now that I'm doing higher rep work I'm getting huge because of the weights I can handle now.

 

[SuperPro]

Keep in mind the stronger you get on barbell bench the move weight you'll be able to move I. Hypertrohy work. I did straight power lifting for over a year and now that I'm doing higher rep work I'm getting huge because of the weights I can handle now.

This is a good point. I'll keep it in mind. I'm definitely on and off contemplating adding bb bench during or after my pct.

 

[MadmanMike]

Anyone in PCT in on a group hug. Mike ur not invited until next week lol!!

LMAO....how did i get unsubscribed to my own thread? wtf

 

[MadmanMike]

Lol yea it's hard to eat more and more and it gets more expensive as well. But hey we chose this lifestyle hehe.

Yeah, thank goodness for brown rice, cheap and effective.

 

[csa2179]

LMAO....how did i get unsubscribed to my own thread? wtf

It was me.,. All my emails finally paid off, ur plans are foiled!

 

[MadmanMike]

It was me.,. All my emails finally paid off, ur plans are foiled!

haha, good one dude.Who can i write a letter to about this... Hows your cycle going? i lurked for a while but not recently.

 

[csa2179]

Going great, tren has really created some nice definition and the AH has made me a hairy anamal. I'm Gona take the weed eater to it and try and get some pics up.

 

[MadmanMike]

Day 27

Upper Body day, I was not feeling it today, i my triceps were still sore from tuesday, but i worked through it.

Bench Press - 2 sets of 12 @ 135lbs, 2 sets of 10 @ 185lbs, 2 sets of 4 @ 225lbs
Incline Hammer Strength - 4 sets of 10 @ 185lbs
Rear delt Machine - 4 sets of 15 @ 70lbs
Chest Flye Machine - 3 sets of 10 @ 180lbs
Seated Cable Row - 3 sets of 10 @ 120lbs
Lat Pulldown - 3 sets of 8 @ 140lbs
Face Pulls - 4 sets of 15 @ 40lbs

I do better next time, I'll weigh in on Saturday.

 

[MadmanMike]

Going great, tren has really created some nice definition and the AH has made me a hairy anamal. I'm Gona take the weed eater to it and try and get some pics up.

i checked the pics you have up, we have similar biceps...i wonder if were related like the monkey is to a gorilla LOL

 

[MadmanMike]

Day 28

Cardio and abs today.

Sit-ups with a serratus raise - 4 sets of 15 @ 20lbs
Leg raises - 4 sets of 25
Planks - 4 sets of 1 minute hold
Flutter kicks - 3 sets of 45 second hold

30 mins cardio

 

[MadmanMike]

Day 29 (Saturday)

woke up late, took 20mg SD with 400mg 4AD and hit the gym
Legs
10 mins cardio warmup
Squats - 2 sets of 10 @ 135lbs, 1 set of 8 @ 185, 1 set of 6 @ 225lbs, 1 set of 2 @ 315lbs, 1RM 405lbs pr
Deadlifts - 4 sets of 10 @ 225lbs, 1RM 375... not a pr
Prone leg curls - 4 sets of 10 @ 90lbs
Leg Extension - 3 sets of 10 @ 140lbs
Rotary Calf machine - 3 sets of 20 @ 135lbs

Felt great about the Squats pr....I thought i was gonna rip my ***hole but pulled through it. The deadlift was the best i could do, it felt like my arm was going to rip out of my socket, so i didn't try any higher. Still Really happy with the workout though. I got pics coming today and weigh in.

 

[MadmanMike]

DAY 30 Last day

Heres a Cold pic, and weighed in @ 190lbs, thats a 18lb increase. I'll Have Measurements and pumped pics after my workout.

 

[Airborne42]

Big difference brother!!! **** ya

 

[MadmanMike]

Big difference brother!!! **** ya

Thanks man, I notice it in my arms and legs mostly, but the tape measure will let me know whats up. I'm glad i got my abs back this week, they were washed out for most of the cycle. Not looking forward to PCT though. Im go get ready to hit the gym lets see if i can break a bench pr.

 

[Airborne42]

Thanks man, I notice it in my arms and legs mostly, but the tape measure will let me know whats up. I'm glad i got my abs back this week, they were washed out for most of the cycle. Not looking forward to PCT though. Im go get ready to hit the gym lets see if i can break a bench pr.

Hell ya... I see a big diff in those as well as Abs

 

[MadmanMike]

Hell ya... I see a big diff in those as well as Abs

haha, you the man, i'll be dropping in on your pct thread soon, although i know your killing it, "Mr. I'm gonna join a powerlifting team while on PCT" crazy mofo....lol

 

[Airborne42]

haha, you the man, i'll be dropping in on your pct thread soon, although i know your killing it, "Mr. I'm gonna join a powerlifting team while on PCT" crazy mofo....lol

Lol Clomid has been done for days haha

 

[abformulations]

DAY 30 Last day

Heres a Cold pic, and weighed in @ 190lbs, thats a 18lb increase. I'll Have Measurements and pumped pics after my workout.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=66879"/>

Good job

 

[Stroke UR Ego]

DAY 30 Last day

Heres a Cold pic, and weighed in @ 190lbs, thats a 18lb increase. I'll Have Measurements and pumped pics after my workout.

View attachment 66879

Arms and Delts definitely coming out more! looks like you leaned up abit too. Congrats brah

 

[SuperPro]

Nice man you're looking lean as fk for an 18lb increase!

 

[MadmanMike]

Good job

Thanks Dude, it means alot, but the hard part comes now, keeping the gains, i'll be happy @ 185lbs though, but try and keep everything i can.

Arms and Delts definitely coming out more! looks like you leaned up abit too. Congrats brah

Yeah i noticed that too, thanks for the support.

Nice man you're looking lean as fk for an 18lb increase!

That was a dry photo, i'm a little bloated after breakfast haha, thanks though man.

 

[MadmanMike]

Day 30
upper body
Bench Press 3 sets of 10 @ 135lbs, 2 sets of 8 @ 185lbs, 1 set of 5 @ 225lbs, 1RM 275lbs, I tried 295lbs and failed, still happy though.
Hammer strength chest press - 1 set of 12 @ 185lbs, 3 sets of 5 @ 270lbs
Rear Delt machine - 4 sets of 12 @ 85lbs
Incline Hammer Strength - 3 sets of 185lbs
Face Pulls - 3 sets of 12 @ 40lbs
Wide grip Pull-ups - 3 sets of 8 reps (super set with) Single Arm Rear Delt Flye - 3 sets of 10 reps @ 20lbs.
seated cable row - 3 sets of 12 @ 100lbs
tricep dips - 3 sets of 15 reps body weight.

Before And After, i did my best to do a side by side but my skills are subpar...lol

 

[MadmanMike]

ok so here are my measurements i'll post day 1 and day 30 to compare

Day 1 in inches ----------------Day 30
Chest -39in--------------------44in (+5)
Biceps - 15in-------------------16in (+1)
Thigh - 23in------------------- 24.25in (+1.25)
Waist - 36in-------------------36.5in (+0.5)
Neck - 16in--------------------17.25 (+1.25)
Forearm - 12.5in---------------13.25 (+0.75)

Heres a few more pics

 

[Stroke UR Ego]

Considered what you're cycling next ;P ?

 

[abformulations]

Thanks Dude, it means alot, but the hard part comes now, keeping the gains, i'll be happy @ 185lbs though, but try and keep everything i can.

Np big homie. Yea that's the hard part especially after such big gains. What I would do is add an extra two hundred calories and eliminate cardio. But u should be fine.

 

[abformulations]

Your back got thicker. That's the most noticeable than comes your shoulders and chest. Abs got more visible.

 

[MadmanMike]

Considered what you're cycling next ;P ?

haha of course, it will be a cut cycle around feb-march

11oxo - 300/450/450/450/450/450/0/0/0/0/0/0
Stanodrol -0/0/0/0/0/800/800/800/800/800/800
Superdrol -0/0/0/0/0/10/10/10/10/10/10

 

[MadmanMike]

Your back got thicker. That's the most noticeable than comes your shoulders and chest. Abs got more visible.

Yeah man, i know my back got way thicker, my t-shirts are so tight. Did you go for 315lb bench yet? I got a strong feeling you'll crush it.

 

[abformulations]

Yeah man, i know my back got way thicker, my t-shirts are so tight. Did you go for 315lb bench yet? I got a strong feeling you'll crush it.

That's a good feeling. I might go for it tomm just for u bro lol. I'll let uk tomm how it goes

 

[MadmanMike]

That's a good feeling. I might go for it tomm just for u bro lol. I'll let uk tomm how it goes

did you crush it?

 

[MadmanMike]

day 2 of pct

its whatever so far, i'm replacing my morning sd dose with 50mg of erase, then an hour later with 3 grams DAA. after work another 3 grams DAA, and 25mg erase, clom hour before bed. weight is the same, starting to tighten up and drop water. Also dosing 5 grams creatine mono, helps keep that pumped look in mirror.

 

[abformulations]

did you crush it?

Nope :-( I didn't have a spotter :-( but I am doing chest on thur again, this time I will

 

[abformulations]

Why you taking 6g of daa? 3G is sufficient enough bro

 

[MadmanMike]

Why you taking 6g of daa? 3G is sufficient enough bro

just doing 6 the first week, helps my libido, the gf quit smoking and needs her oral fixation and i gotta STAY UP, if you know what i mean. Besides i got a ton of DAA powder.

 

[abformulations]

just doing 6 the first week, helps my libido, the gf quit smoking and needs her oral fixation and i gotta STAY UP, if you know what i mean. Besides i got a ton of DAA powder.

Lmao. I feel ya. Not a bad thing. It's a win win situation lol. She quit and u get more ass

 

[MadmanMike]

Lmao. I feel ya. Not a bad thing. It's a win win situation lol. She quit and u get more ass

haha, yeah its a love hate thing, cuz she'll be b*tchy and we'll fight and then have make-up s*x...so i take what i can get, lol.

 

[MadmanMike]

A week into pct, no emo sides yet, lost 5 pounds, seems mostly water, im sitting at 185lbs right now and happy with it, so far I worked out twice, full body workouts, deloading but feel really strong. I plan on getting those 5lbs back by the end of the year, I live by the old Moto of build it,shape it, cut it. The new year ill shape it, march ill cut it. Im in it to win it.

 

[MadmanMike]

Week 2 complete of PCT, i'm holding @ 185lbs, kicking the intensity up this week, sac back to normal, a little heavier than before actually, No emotional sides or vision problems, i'm Good to Go!!! heres what i went with

clom - 50/50/25/25 i start 25 tomorrow night
Daa - 3 grams every day
Erase-2/2/3/3/3/2/1 i had a extra bottle
Endosurge - 0/4caps/4/4/4/4/4 I really like this stuff, stinging nettle root is now a staple in my PCT's

 

[Airborne42]

Kickin ass my brother!

 

[MadmanMike]

Kickin ass my brother!

thanks man, im doing my best to follow your newest sickest log, but work is so busy, im humping 60 hour work weeks...money over B*tches.

 

[randysavage]

Awesome log man look forward to hearing back from you in 2 more weeks.

 

[MadmanMike]

Last night of PCT, weight is 187, appetite increase since mid week 3. Strength good, endurance increased. I will continue DAA for 4 more weeks along with Endosurge and 2 more weeks of Erase. I will be starting Anabeta possible next Sunday or after Erase is done. I will be looking forward to using SD with a cut, bulking isn't my favorite thing to do, I think recomp is better than bulking. Anyway, thanks for following. Much appreciated fellows.

 

[wrxwhit]

So much talk about anabeta, I may have to try it. Glad things are going well for you bro.

 

[randysavage]

So whats the total weight gain from pre cycle to now? Has your strength dropped at all?

 

[MadmanMike]

So much talk about anabeta, I may have to try it. Glad things are going well for you bro.

thanks Whit, I'll let u know how I like anabeta, im just trying to get a few more pounds hopefully it will help.

 

[MadmanMike]

So whats the total weight gain from pre cycle to now? Has your strength dropped at all?

total weight is 15lbs, I'd say maybe 1% increase in bodyfat, 172-187lbs. I have crazy carb cravings all the time now. Strength dropped about 20lbs on bench, squat, deadlifts, but now it's slowly climbing back, my endurance has increased though, I can workout for 90 mins no problem, on cycle I was done in 50-60 mins. All in all it was fun, but I think all my future cycles will be cut, or recomp.