Training -
Ronnie Coleman split and routine.
Diet -
Nutrient Timing
150g carbs, 100g protein - peri-workout
100g carbs, 200g protein split throughout the day.
Fats fill remainder of calories to 3500-4000.
Conquer is my preworkout.
Cycle -
Test - 750/week
Trest - 350/week
IronFlex Diabolix - 30mg/day
Goals -
Blast high calories and heavy weights until Sept 1st. Then start cutting for a November show. Prep starts tomorrow.
Starting pic:
Ronnie Coleman split and routine.
Diet -
Nutrient Timing
150g carbs, 100g protein - peri-workout
100g carbs, 200g protein split throughout the day.
Fats fill remainder of calories to 3500-4000.
Conquer is my preworkout.
Cycle -
Test - 750/week
Trest - 350/week
IronFlex Diabolix - 30mg/day
Goals -
Blast high calories and heavy weights until Sept 1st. Then start cutting for a November show. Prep starts tomorrow.
Starting pic:
Attachments
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