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Dermafury log from olympus labs

MrKleen73 said:
You shouldn't really have to worry about caffeine what ever your normal daily usage is stick with it. So long as you are drinking enough water caffeine has far more benefits than negatives. Otherwise take some Cayenne extract or hawthorne berry to control BP. Cayenne extract will help you lean up also if that is part of your goal.
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thanks ill try it !
 
had legs yesterday my back was killing. i havent used knee wraps or a belt since april so that might be it or that im just weak now in those lifts.

squats
135x12
185x10
225x8
275x8
225x8

leg press
8 plates @ 2 sets of 12
12 plates x 15
14 plates x 12
16 plates x 8
12 plates x 12

pretty crappy. i took like a 3 minute break and then continued but this time i was going to crush it. i had some back pumps so i sipped on my glycofuse and walked around for a minute or two.

hack squat
180x12
180x12
180x12

SLDL
225@ 3 sets of 15

leg curl
whole rack 280@ 3 sets of 8 new PR
4 drop sets down to 150 until failure

leg extension
whole rack 280 @3 sets of 12
4 drop sets down to 110 until failure

standing calf raise
210 drop setted down to 120 until failure @ 4 drops

cardio
20 minutes HIIT

great day at the end of my workout. need to focus on building my core back up so i can squat better.
 
push workout

bench
135x100 reps

incline db press
60x12
70x12
90x12

shoulder press hammer strength machine
135@4 sets of 10

db 3 way raises
25lbs @3 sets of 10

shrugs
270lbs x 12 @ 3 sets

cable lateral raise
20x12 @ 3 sets

lat raise
25lbs x 12 @ 3 sets

tricep pushdown
40lbs x 12@ 3 sets

skull crushers with cable

50lbs x 12 @ 3 sets

dips
100 reps

umm i killed this isn today !!!! body bag....zip em up. felt great throughout sipped some liquid carbs intra which helped to keep my energy going through the workout.
 
Weight update :
I'm up from 222.5 to 224.4 no change in diet and I feel tighter. I noticed this since I jumped to 2 pumps a day. for me, 2 pumps is def stronger and I feel a difference throughout the day as well. I've also been dosing 6-8 grams of taurine throughout the day.
 
luckylefty811 said:
Weight update :
I'm up from 222.5 to 224.4 no change in diet and I feel tighter. I noticed this since I jumped to 2 pumps a day. for me, 2 pumps is def stronger and I feel a difference throughout the day as well. I've also been dosing 6-8 grams of taurine throughout the day.
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Nice:)

2pumps, bring on the gains.
 
I didn't get it guys but it was a good effort either way !! I was happy to walk out the gym lol.

Leg extensions
4 sets of 20
130,150,230,270

Squats
Warm up 135 for 20
225 for 80 total reps. Once I started to get to about 3 or 4 on each set I had to stop, I didn't have a spot so just going up was a struggle. I took about a 5 minute break then continued.

Lying Leg curl
4 sets of 20
50,60,80,110

I was taxed by now so i did a little back and called it a day.

Barbell rows
225x12
275x12
275x8

Pull ups wide grip
30 total reps

One arm db row
125@4 sets of 12

Stretched doing some super mans on the ball and left.

It wasn't what I was hoping for but still pretty good. My quads are toast right now, wow
 
Woke up dry as hell today and had a great work out. I'm almost done because I've been doing 2 pumps a day am and pm. You can really feel it with 2 pumps I feel tight all day and the pump in the gym is rediculous. You can drink just water no bcaas and your workout will feel like you had 3 scoops of high volume or something lol.
 
luckylefty811 said:
Woke up dry as hell today and had a great work out. I'm almost done because I've been doing 2 pumps a day am and pm. You can really feel it with 2 pumps I feel tight all day and the pump in the gym is rediculous. You can drink just water no bcaas and your workout will feel like you had 3 scoops of high volume or something lol.
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I hear that bro, I'm going to dial back to 1.5 pumps a day.. 1 pump a day will give you a nice impact on it's own..

It's a nice addition for sure.
 
Goliath1 said:
I hear that bro, I'm going to dial back to 1.5 pumps a day.. 1 pump a day will give you a nice impact on it's own.. It's a nice addition for sure.
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Yea def I can't see much of a difference in the mirror on such a short amount of time but I can feel it in the gym for sure my usual gym workouts feel like warm ups now.
 
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Goliath1 said:
Sucks, I try to pull up your pic and it says connection error.. Looking good though from the little bit I can see..
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I did it from my phone maybe from my Mac it will be easier
 
Legs

Felt good today did a lot of extra cardio.
Squats
135x15
225x12
275x10
185x15

Leg press
810x15@3 sets

Hack squats
180x10@2 sets

Sldl
135x15
225x10
225x10

Leg curl
95x20@4 sets
Leg extensions
140x20
95x20@3 sets
Standing calf raise
110x20@3 sets

Swimming
22 laps
Then ran in the pool 10 up and backs

My legs were toast after this. I hit the spa and then steam room 10 minutes each.

I really need to dial my diet in I had two pieces of pizza yesterday. I feel like I'm losing my gains without my protein shakes lol. My stomach has been a mess lately so I have been cutting out things to try and pinpoint the problem.
 
Some heavy leg pressing there. How deep do you go on those? Great workout btw!
 
turff49 said:
Some heavy leg pressing there. How deep do you go on those? Great workout btw!
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90 degree angle is it really my right knee never fully healed from acl surgery when it cracks I stop usually.
 
Back pumps like crazy today need to drink more water ! About to hit a push work out I'm going for max volume today. My diet is much better the last few days was trying to hit 225 carbs and 225 protein , a little short but pretty close today need about 60 more grams of protein.
 
luckylefty811 said:
Back pumps like crazy today need to drink more water ! About to hit a push work out I'm going for max volume today. My diet is much better the last few days was trying to hit 225 carbs and 225 protein , a little short but pretty close today need about 60 more grams of protein.
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Only 225 on protein. Hmmm. Seems very low. You doing a cut?
 
turff49 said:
Only 225 on protein. Hmmm. Seems very low. You doing a cut?
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Lolol are you a wizard ? Yea I'm cutting no protein powder , it's perfect timing
 
luckylefty811 said:
Lolol are you a wizard ? Yea I'm cutting no protein powder , it's perfect timing
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Figured you must've been going that low on protein and carbs. What's your target? Sorry, maybe you mentioned it earlier in thread, didn't go back to check.
 
Played bball after I lifted today got a big playoff game tomorrow need the jumper on point. Dude dislocated his shoulder reaching for the ball it was pretty nasty. I crossed him up then did like a step back and he reached and it just went out ! Crazy had to call 911 cuz it wouldn't set back in.

My bench was horrific tonight smh
185x 15
185x15
225x12
245x 8. ? Da fuq
245x7 - get off the machine

I did 275 a few weeks ago easily.

Incline db press
60,80,100x12

Standing shoulder db press
40,50,60 x10

Cable lateral raise b pak style 3 levels
Killer sets by the way
30x30 for 3 sets insane burn

Dips
2xfailure 10 reps

Cable tri set pushdown with skull crusher
3 sets of 30

Then played ball. I really only had 100 grams of protein which is awful

Stats
185 carbs
100 protein
76 fats today

It's almost 11pm but I don't want to eat this late have like no good in the house only Tuna and peanut butter. Def need to buy different kinds of protein. I need to work on eating my protei. First then fill in with fats and carbs after. When I did this i really transformed my body but I'm struggling now.
 
turff49 said:
Figured you must've been going that low on protein and carbs. What's your target? Sorry, maybe you mentioned it earlier in thread, didn't go back to check.
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It's awful right now my stomach has been acting up so I stopped using my whey. I usually do 3 shakes a day which is 75 grams pro right there. I usually have 300 and 350 carbs and 105-110 fats . I need to plan out my days better.
 
No gym today had a basketball game we destroyed these guys. It was 100-62 with 4 mins left and they called the game. Pretty crazy! I only used 1 pump today and I felt much better no back pumps but still looked full. I actually dropped in weight but look the same I'll post update pics at the end. I'm 221.4 down 1.1 lbs no change in diet.
 
thursday we won 100-62 and they quit with 4 mins left it was a blow out !!

pull workout

barbell rows
135x15
185x15
225x12
315x8
275x10
135x15

lat pulldown
140x15
160x15
185x12
190x10

felt really good after these two

one arm db rows
it only goes up to 125 so i did 3 sets of 12

behind the back barbell shrug
225x15 @ 4 sets

db curls supinated
20,25,30x10 each arm with CEP drop sets and holds after each

did this twice

stairmaster for 20 mins

then 14 laps in the pool and ran a few laps too. hit the spa and then did abs in the steam room for 10 mins.
 
Wish I had more derma fury to run but I'm just about out! Going out with a bang on leg day I feel really good right now. Think I have about one pump left if I can mix if with some hand sanitizer I'll get more out of the bottle. #thestruggle
 
F'n killed legs tonight wow crazy volume and I was sweating like r jelly at a sweet 16 party.
 
legs

leg extensions
7 sets of 12-15 reps at 140lbs

squats
135x12
185x12
225x12
275x10'
315x8
365x4
385x2

leg press
810x15
810x15
900x12
860x15
720x20

hack squats
180x15
180x15
270x10
360x8
360x6

lying leg curl
7 sets of 12-15 reps at 120lbs

seated leg curls
220x15
220x15

walking lunges
135lbs for 32 total steps @ 3 sets

standing and seated calf raises
90lbs,120,150,210 @ 15 reps each super set.

ill write up my review of derma fury tomorrow i have a lot of studying to do for this test on friday.
 
I started nolva today big decrease in strength tho
 
My final review

From what I was expecting by lookin at the dosage I was totally surprised. I thought this product at the dose they suggested wouldn't do a damn thing. I lost 3.4 lbs and haven't gained it back since I ran out which is great.

Cost- I think it is fair because you really only need 1 pump a day to see good results. I went over board and started doing 2 a day because of the strength gains.

Pumps- great for pumps and vascularity I would highly recommend it if you are lean

Strength- not that much of a difference for me I felt like I could kill every weight though every set which was a nice addition.

Application - smell was great and it dried super fast which is always great for transdermals.

Overall- I would highly recommend this product for someone on a cut not a bulk. I think the effects would be better on a cut, due note at 2 pumps a day you will get back pumps and achy joints which is what happened to me. I didn't experience any shut down but I am still running a pct just to be safe. Thanks Olympus labs for choosing me and hopefully this log will help someone in the future!
 
luckylefty811 Thanks for the great review and glad you had a good run!
 
Nice review, just ordered me some for a future run.
 
luckylefty811 said:
My final review

From what I was expecting by lookin at the dosage I was totally surprised. I thought this product at the dose they suggested wouldn't do a damn thing. I lost 3.4 lbs and haven't gained it back since I ran out which is great.

Cost- I think it is fair because you really only need 1 pump a day to see good results. I went over board and started doing 2 a day because of the strength gains.

Pumps- great for pumps and vascularity I would highly recommend it if you are lean

Strength- not that much of a difference for me I felt like I could kill every weight though every set which was a nice addition.

Application - smell was great and it dried super fast which is always great for transdermals.

Overall- I would highly recommend this product for someone on a cut not a bulk. I think the effects would be better on a cut, due note at 2 pumps a day you will get back pumps and achy joints which is what happened to me. I didn't experience any shut down but I am still running a pct just to be safe. Thanks Olympus labs for choosing me and hopefully this log will help someone in the future!
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Awesome review bro. I knew we choose the right man for the job;)
 
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