Dermacrine/Sup3r-11/Yohimbine log

Day 30. Weight 164.6.

I came down with the flu and am taking it easy. Hopefully I'll be back at it tomorrow
 
progress pic?
 
Day 31. Weight 166. 1 hr fasted AM lifting.

Lats & Biceps:

Wide grp pdwns: 75x10, 85x10, 95x10, 95x10

Close grp pdwns: 85x10, 95x10, 95x10

V grp pdwns: 95x10, 105x10, 115x8

Incline curls: 25x15, 25x15, 30x8, 20x15

Hammers: 25x12, 20x12, 20x12

Preachers: 65x5, 45x15, 45x15

Reverse grp EZ curls: 55x8, 45x12, 45x12

Forearm supinated curls: 20x30, 20x20

Forearm pronated curls: 10x20, 10x20

Wrist curls BB to failure

Ab routine

I'm still having problems with my lower back but am over the nausea from the bug I caught. I will post a progress pic for lifted67 this evening.
 
mmorso said:
Day 31. Weight 166. 1 hr fasted AM lifting.

Lats & Biceps:

Wide grp pdwns: 75x10, 85x10, 95x10, 95x10

Close grp pdwns: 85x10, 95x10, 95x10

V grp pdwns: 95x10, 105x10, 115x8

Incline curls: 25x15, 25x15, 30x8, 20x15

Hammers: 25x12, 20x12, 20x12

Preachers: 65x5, 45x15, 45x15

Reverse grp EZ curls: 55x8, 45x12, 45x12

Forearm supinated curls: 20x30, 20x20

Forearm pronated curls: 10x20, 10x20

Wrist curls BB to failure

Ab routine

I'm still having problems with my lower back but am over the nausea from the bug I caught. I will post a progress pic for lifted67 this evening.
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Bro You might need to rest that lower back.
 
Abs are peeking dude! Good work!
 
BEAST73 said:
Bro You might need to rest that lower back.
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Damn... Back's a lil tighter this morning. Being a newbie and a douche bag, being chest day, being that the bench press is my favorite exercise because I'm a douche-bag newbie, I must put one foot in front of the other and press on...

Today lifting will be like prison rape: I'll just close my eyes and power though it.

I'm going to start rubbing Dermastrength UL on my lower back and see what happens. lifted, you should hook a brother up with that Androcrine... Beast has sold me on it reading his logs.
 
mmorso said:
Damn... Back's a lil tighter this morning. Being a newbie and a douche bag, being chest day, being that the bench press is my favorite exercise because I'm a douche-bag newbie, I must put one foot in front of the other and press on...

Today lifting will be like prison rape: I'll just close my eyes and power though it.

I'm going to start rubbing Dermastrength UL on my lower back and see what happens. lifted, you should hook a brother up with that Androcrine... Beast has sold me on it reading his logs.
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mmorso, I had the same problem with the lower back issues.. My road to Recovery was IcyHot, Ibuprofen, and Rest..
 
Day 32. Weight 165.8. 30 min fasted AM walk; 1hr20min fasted afternoon lifting.

Chest & Triceps:

Flat BBP: 135x8, 155x6, 185x3, 225x1, 165x6, 165x6, 135x8

Close grp BBP: 95x8, 95x8

Flat Flies: 30x12, 30x12, 30x12

Decline BBP: 135x8, 165x6, 135x8, 135x8

Incline BBP: 95x10, 95x10, 95x10

Landmines: 25x20, 35x20, 35x20

Chest dips: 3 sets of 15

BB Shrugs: 95x30, 95x30

Rear BB Shrugs: 95x30, 95x30

DB Shrugs: , 45x10, 50x10, 55x10, 60x10, 65x10, 55x10, 50x10, 45x10

Skullcrshr: 65x12, 65x12, 65x12

DB Skullcrshr: 20x12, 20x12, 20x12

Kickbacks: 45x15, 45x12, 45x12

Tricep pdwns: 50x 12, 50x12

Bench dips: 3 sets of 15

I had a spotter today which was a good opportunity to work with a lil more weight. I am not able to go close to failure with my shoulder issues since I lift alone, so it was nice hitting failure today.
 
mmorso said:
Damn... Back's a lil tighter this morning. Being a newbie and a douche bag, being chest day, being that the bench press is my favorite exercise because I'm a douche-bag newbie, I must put one foot in front of the other and press on...

Today lifting will be like prison rape: I'll just close my eyes and power though it.

I'm going to start rubbing Dermastrength UL on my lower back and see what happens. lifted, you should hook a brother up with that Androcrine... Beast has sold me on it reading his logs.
Click to expand...
Keep an eye out for more logging ops, atm I only have 2 bottles in my personal stash or I would.
 
Day 33. Weight 164.6. 30 min fasted HISS cardio; I will also do a 30 min PM walk tonight.

My back is feeling much better and I can tell its starting to recover, as Im regaining more flexibility. I'm going to work my shoulders and core tomorrow to stay off it a little more. I'm thinking I need to start hitting some vacuums and other exercises to work the transverse abdominis... I'm wondering if this deadlifting injury is related to having a weak TVA that isn't stabilizing my spine when I'm bent over... I also look like my stomach is distended. Anyway, I need to start changing sh1t up.
 
Day 34. Weight 164.4. 40 min abs & oblique workout.

I'm finally within the recommended BMI range for my height... So now I'm skinny fat... Lol. My goal is to get down into single digits of BF so that my skin will hopefully tighten back around my abs, with out the need of surgery, which I will never be able to afford. I'd also like to add LBM, of course... So I'm trying to figure out a plan for the next 6 months, and any/all suggestions are welcome. Here's a couple options I'm thinking about after I run this cycle:

1. After this cycle, continue a CKD and cut BF until I get into single digits.

2. After this cycle, gradually increase cals until in slight surplus and begin a recomp/clean bulk.. In a few months of recomping and running nattys, run a PH cycle to bulk (I'm thinking of 1&4 andro plus 11kt, if I get more before its out of stock).

Any suggestions on what I should do here?
 
I will only say what Id be inclined to do.

Whether I continued to cut or not would depend on a few things. Firstly, how close I am to my goal bodyfat. Secondly, how much lean tissue do I suppose I am liable to sacrifice if I continue to cut.

So, if Im still not quite where I want to be bodyfat-wise, how adamantly do I want to be there before I start reversing out of my cut?
 
NewAgeMayan said:
I will only say what Id be inclined to do.

Whether I continued to cut or not would depend on a few things. Firstly, how close I am to my goal bodyfat. Secondly, how much lean tissue do I suppose I am liable to sacrifice if I continue to cut.

So, if Im still not quite where I want to be bodyfat-wise, how adamantly do I want to be there before I start reversing out of my cut?
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Well I'm pretty far from my BF goal, but I'm thinking that I might benefit from slowing down fat loss to let my skin adjust.. Hopefully, I'll drop another 8-10 lbs in the next 3 weeks running Sup3r-11... at least that's the goal. So 20 lbs of BF in 8 weeks would be a great achievement.

I guess a general question would be: how effective or efficient would it be for someone to oscillate between periods of cutting and bulking while using Prohormones on both cycles? Say I finish this cycle and in 12 weeks run Sup3r-1&4, then run Sup3r-11 12 weeks later... Would I just lose the LBM I gained on 1&4andro? Would it boil down to diet and training? Should the cycles be spread further apart? Lol sorry for the borage of questions bro

Oh yeah, forgot to ask about health too.. Would it also fck my liver and balls up running PHs that frequently
 
mmorso said:
Well I'm pretty far from my BF goal, but I'm thinking that I might benefit from slowing down fat loss to let my skin adjust.. Hopefully, I'll drop another 8-10 lbs in the next 3 weeks running Sup3r-11... at least that's the goal. So 20 lbs of BF in 8 weeks would be a great achievement.
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Maybe slowly start reverse-dieting? I think that may be 'safer' than treating your diet as a black-or-white bulk-or-cut type of thing. If you start to slowly up the kcals, its not like you will be immediately be hitting bulking kcals off the bat. Like you implied, youd be sort of easing the brakes on the cut.

I guess a general question would be: how effective or efficient would it be for someone to oscillate between periods of cutting and bulking while using Prohormones on both cycles? Say I finish this cycle and in 12 weeks run Sup3r-1&4, then run Sup3r-11 12 weeks later... Would I just lose the LBM I gained on 1&4andro? Would it boil down to diet and training? Should the cycles be spread further apart? Lol sorry for the borage of questions bro

Oh yeah, forgot to ask about health too.. Would it also fck my liver and balls up running PHs that frequently
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With cycling, depending what compound(s) you are taking, I think the bigger concern is lipids and heart/artery health. Especially over the longterm.

My philosophy is to limit cycles to only 2 per year, around 8-12 weeks each, and make those fukers count. Id do 1 'bulking' or recomping cycle, and 1 'cutting' cycle. Limiting cycles to 2 per year is what Id consider a compromise between wanting to run hormonals whilst minimising the negative impact on health (lipids, etc). Any more than 2 cycles per year and I personally think the body is potentially spending too much time with undesirable lipid levels.

I think it advantageous to be strategic with your cycles and plan long term. Lots of guys jump from cycle to cycle with little consideration for the long term picture. I mean sure, we all like to leave a little room for spontaneity and stuff just coming up, but Im talking having a longterm (ie 6mnths+) general plan and set of goals. A strategy: I want to be there, so how do I get to there from here whilst operating within the parameters Ive set for myself?
 
NewAgeMayan said:
Maybe slowly start reverse-dieting? I think that may be 'safer' than treating your diet as a black-or-white bulk-or-cut type of thing. If you start to slowly up the kcals, its not like you will be immediately be hitting bulking kcals off the bat. Like you implied, youd be sort of easing the brakes on the cut.



With cycling, depending what compound(s) you are taking, I think the bigger concern is lipids and heart/artery health. Especially over the longterm.

My philosophy is to limit cycles to only 2 per year, around 8-12 weeks each, and make those fukers count. Id do 1 'bulking' or recomping cycle, and 1 'cutting' cycle. Limiting cycles to 2 per year is what Id consider a compromise between wanting to run hormonals whilst minimising the negative impact on health (lipids, etc). Any more than 2 cycles per year and I personally think the body is potentially spending too much time with undesirable lipid levels.

I think it advantageous to be strategic with your cycles and plan long term. Lots of guys jump from cycle to cycle with little consideration for the long term picture. I mean sure, we all like to leave a little room for spontaneity and stuff just coming up, but Im talking having a longterm (ie 6mnths+) general plan and set of goals. A strategy: I want to be there, so how do I get to there from here whilst operating within the parameters Ive set for myself?
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I'm considering using MK677 to try and both tighten up loose skin and help with my shoulder, rather than jump into a PH cycle this fall. So, I might continue eating in a deficit while running the Folli/Dermastrength stack and then run MK with PA right after, reverse dieting at that point. How's that sound?
 
mmorso said:
I'm considering using MK677 to try and both tighten up loose skin and help with my shoulder, rather than jump into a PH cycle this fall. So, I might continue eating in a deficit while running the Folli/Dermastrength stack and then run MK with PA right after, reverse dieting at that point. How's that sound?
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Sounds good. I think youd be increasing kcals at the right time (at least in terms of the compounds you will be using, as MK and PA are notorious for increasing appetite). The folli may also increase appetite, but as you know these type of variables are never certainties.
 
NewAgeMayan said:
Sounds good. I think youd be increasing kcals at the right time (at least in terms of the compounds you will be using, as MK and PA are notorious for increasing appetite). The folli may also increase appetite, but as you know these type of variables are never certainties.
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After I'm done with the 11kt and in PCT, I'm going to end the CDK but remain in a deficit. Folli makes me go hypo, so I want to start the process of slowly introducing carbs while on the nolvadex. During the Folli/Laxo run, I'm going to bump the cals up to my BMR of ~1700... I'm prob going into a slight surplus for the MK and PA
 
Day 35. Weight 165. 30 min fasted AM walk; 1hr afternoon lifting

Squats: 135x8, 135x14

DB Front Squat: 65x12, 65x10

DB Lunges: 50x10, 50x10, 50x10

Leg Extensions: 135x10, 135x8, 125x8, 110x10, 110x8, 100x10, 100x10, 85x12, 85x10, 75x10, 75x10, 50x20

Lying Leg Curls: 85x10, 60x14, 60x12, 60x12, 60x12

Seated Calf Raises: 115x40

Standing Calf Raises: 115x20

Donkey Calf: BWx30 for 3 sets

Hip Thrusts: 1x100

My back felt good today but I started feeling a little tension during my first set of squats, so I backed off. I also felt it during lying leg extensions and hip thrusts, right at the top of the motion. Anyway, seems like forever since I hit my legs and was starting to feel soft so had to hit it. I'm gonna carb up tonight so my weight will prob blow up tomorrow.
 
Have you had a chiro look your back over?
 
Day 36. Weight 165.2. 1hr fasted AM lifting

Chest & Arms:

Flat BBP: 135x8, 155x6, 145x8, 145x6, 135x6

Close Grp BBP: 95x8, 105x8, 105x6

Flies: 30x12, 35x12, 40x10

Incline BBP: 95x8, 95x8, 65x14, 65x12, 65x10, 65x10

Landmines: 25x12, 35x8, 45x8, 45x8

Chest Dips: 3 sets of 12

Incline Curls: 25x15, 25x15, 20x15

Reverse Grp Ez Curls: 45x10

Preachers: 65x12, 55x12

Skullcrshrs: 65x12

DB Skullcrshrs: 20x12, 20x12

Bench Dips

I slept like **** last night and was dragging in the gym this morning. I was very surprised that I didn't gain a few pounds cuz I lutzd out on some carbs last night: multiple bowls of lentils, cereal, milk, bread, etc. last time I was on a CDK, I would gain like 6-8 lbs after eating a high carb meal. I did take 1 Follidrone cap with the meal to see if it would aid in GDA/nutrient partitioning.

Anyway, I'm starting to notice that my arms are shrinking... Especially my forearms. Also, strength today was very low, particularly on incline press and landmines. I'm going to start upping my cals. Right now my intake has been around 1500 cals, without accounting for all the cardio and lifting, I'm prob in too extreme of a deficit. I'm gonna up cals to ~1800 for the next week and see what happens.
 
Day 37. Weight 163.6. 1hr20mins afternoon lifting

Back & Shoulders:

Chin-ups: 3 sets of 10

Wide Grp Pdwns: 75x12, 85x10, 95x10, 75x12, 55x30

V grp Pdwns: 85x12, 95x10, 105x8, 115x8, 85x12, 55x30

Seatd Cable Rows: 90x12, 110x10, 110x10, 110x8

T-bar Rows: 45x15, 90x12, 100x10

Seatbelts: 40x10, 40x10, 45x10

Face Pulls: 45x12, 45x12, 45x12

Bent DB Delt Raise: 15x10, 15x10, 15x10

DB Lateral Raise: 15x10, 15x10, 15x10

EZ Bar Frnt Raise: 35x12, 25x12, 25x12

BB Shrugs: 95x20, 135x12, 135x15

BB Rear Shrugs: 95x20, 135x12, 135x15

DB Shrugs: 45x10, 50x10, 55x10, 60x10, 55x10, 50x15, 45x20

Back Extensions: 3 sets of 20

I'm seeing dramatic physique differences in the mirror each day... Abs/obliques wanna pop out a little more and I'm getting that separation line between my pecs. What's becoming more apparent is how under-developed my shoulders are... I've been avoiding doing shoulders because I've got to go to physical therapy and haven't due to living 45 mins from town and having a demanding job...

Today was the 1st time I've worked shoulders in about 4 months. I'm gonna start throwing light movements in on back day and try to get PT going in the next wk or so.... Lower back is feeling great, I might hit light deadlifts with legs tomorrow.
 
Day 38. Weight 164.6. 40 min fasted AM abs/obliques; 20 min HISS cardio planned for later.

I did a waist measurement this morning: 32 1/4. I checked it twice, three times... 32 1/4. I lost 1/2 on my waist in 5 days!!! Wtf! This 11kt is no joke... Too bad OL isn't producing it anymore.

So I'm going outta town for a wedding tomorrow and will have a 5 day break from the gym. I figured I'd lay off deads and squats today in case I re-aggravate it prior to scheduled time off. Im gonna try and keep the diet clean and drinking in moderation.... So we'll see what I weigh when I get back
 
Day 39. Weight 163.8. 30 mins AM lifting.

I had a rushed workout this morning before getting on the road for this lil vacation. I did some quick benches and curls. I'm noticing weaker in my chest and was struggling to get 10 reps with 135. I'm thinking of ending the CDK diet and finishing off this 11kt cycle to recomp, eating maintenance cals and quoting fasted cardio.
 
Day 43. Weight 162.2. 30 min PM walk.

I got back from my long weekend vacation an hour ago and hopped on the scale... I'm surprised to see the weight is still steadily dropping. I drank a little beer and ate some carbs so I was expecting to be out of ketosis, but my keto sticks show moderate to large amounts of ketones in my urine... Im going to eat some clean carbs tonight and am looking forward to getting back to the gym. So far I'm down 12.4 lbs and got 17 days to go. I wanna get down to 155 by then, which I think is a reasonable goal.
 
Sometimes those cheat carbs kick your metabolism back into overdrive!
 
lifted67 said:
Sometimes those cheat carbs kick your metabolism back into overdrive!
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I always do a +1000kcal weekly refeed during my cuts. High carb, low protein and fat. I basically dump a couple containers of Arctic Zero in a bowl with PB Powder, SF Chocolate Syrup, and Ready Whip. Follow that with half a bag of Pretzels or Carmel/Choc Rice Cakes. For me, I seem to get a higher Thermic Effect from carbs, than I do protein... even though it's supposed to be the other way around - I sweat buckets with carbs.
 
The_Old_Guy said:
I always do a +1000kcal weekly refeed during my cuts. High carb, low protein and fat. I basically dump a couple containers of Arctic Zero in a bowl with PB Powder, SF Chocolate Syrup, and Ready Whip. Follow that with half a bag of Pretzels or Carmel/Choc Rice Cakes. For me, I seem to get a higher Thermic Effect from carbs, than I do protein... even though it's supposed to be the other way around - I sweat buckets with carbs.
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Bet your muscles look insane after too.
 
mmorso said:
Day 43. So far I'm down 12.4 lbs and got 17 days to go. I wanna get down to 155 by then, which I think is a reasonable goal.
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2lbs a week is a good target for maintaining LBM while losing fat. I generally average 1.5 at age 48, with expected natural progression increases in strength 2.5 years into training. Unless on Ostarine, then progression is a lot more, as I seem to respond well to it. What do your tape measure/caliper readings look like? Has strength increased, maintained, or dropped? Trying to figure out what the Super-11 is doing, as 2lbs a week is fairly normal and i was thinking of adding it on my next cut.
 
Me too, I looked like a road map after all the carbs this weekend.
 
The_Old_Guy said:
2lbs a week is a good target for maintaining LBM while losing fat. I generally average 1.5 at age 48, with expected natural progression increases in strength 2.5 years into training. Unless on Ostarine, then progression is a lot more, as I seem to respond well to it. What do your tape measure/caliper readings look like? Has strength increased, maintained, or dropped? Trying to figure out what the Super-11 is doing, as 2lbs a week is fairly normal and i was thinking of adding it on my next cut.
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Seems my raw strength in bench, deads, squats has gone down noticeably, which is a little frustrating.

Interestingly though, I seem to have strength increases in my arms, abs and traps, which have been a b1tch for me to get growing.

This whole cycle I'd been thinking that the strength loss I've had on my major lifts was due to being in ketosis. Although I've lost a lil LBM, I think I'll get it all back within a couple weeks after this cut.

Insofar as tracking my measurements, Ive never taken caliper measurements. I've taped my waist which was at 34 1/2" at the start of the cycle... I'm around 32 at the moment, I think.
 
Day 44. Weight 163.4. 1hr20mins fasted AM lifting; 20 min afternoon ab routine; planning on a 30 min PM walk later

Chest & Arms:

Flat BBP: 135x10, 135x8, 155x6, 155x6, 165x3, 165x3, 135x6

Incline DBP: 40x10, 40x8, 35x10, 35x10

Incline Flies: 30x10, 25x12, 25x12,

Decline BBP: 135x8, 115x10, 115x8

Landmines: 25x15, 35x10, 45x10

Chest Dips: 3 sets of 10

Incline Curls: 25x15, 30x9, 25x12

Reverse Grp EZ Curls: 45x12, 45x10, 45x10

Hammers: 25x12, 25x10

Preachers: 65x8, 45x15, 45x15

Skullcrushers: 65x12, 65x10

Bench Dips

I got a great deal on the auction boards for some OL LGD and Sup3r-Epi Elite that I'm going to run for a recomp after this cycle... I'm considering starting it the last week of this cycle, rather than waiting for 12 weeks to begin it...

Here's the cycle:

LGD 8/8/8/8/8/8/8/8

Epi 500/500/500/500/500/500/500/500

MK677 0/0/0/10/10/10/10/20...(continued on through PCT)

Arimacare daily through PCT

PCT:

Clomid 50/50/25/25/12.5

Reduce XT

I'm undecided whether to wait or run it. Lol. This would make it around 16 weeks of suppressing my HPTA total. Although, the current compounds I'm on are very mild. Anyone have any suggestions?
 
Day 45. Weight 161.6. 1hr20mins fasted AM lifting; 25 min HISS cardio.

Back & Shoulders:

Wide grp pdwns: 75x10, 85x10, 95x10, 95x8, 95x18, 105x6, 65x20

Close grp pdwns: 85x10, 95x10, 95x8, 95x8, 65x20

Vgrp pdwns: 115x8, 115x8, 95x12, 75x15

Seated cable rows: 90x10, 110x10, 110x10, 110x10, 110x10

Seatbelts: 40x10, 40x12, 45x10

BB Shrugs: 135x20, 95x20, 95x20

Rear BB Shrugs: 135x20, 95x20, 95x20

Front Plate Raise: 25x12, 25x12, 25x12, 25x10

DB Lateral Raise: 15x12, 15x12, 15x12, 15x12

I decided to run the LGD/MK/Epi cycle in a week and change my macros up to recomp. I'm going to go 30/30/20 keeping cals between 2,500-2,700. Getting excited about this one!
 
Day 46. Weight 164. 1hr fasted AM lifting; 20 min afternoon ab routine;30 min PM walk.

Legs:

Squats: 135x10, 185x8, 225x8, 225x8, 225x8, 225x8, 185x10, 135x10

Leg Extensions: 135x8, 125x8, 110x8, 110x8, 100x10, 100x8, 85x12, 85x10, 75x12(toes out), 50x15(toes out), 50x15(toes out)

Lying Leg Curls: 85x10, 85x10, 75x10, 75x10, 50x20(toes in), 50x20(toes in)

Incline Lying Leg Curls: 50x10, 50x10, 50x10

Ham Glute Raises: 3 negatives

BW Hip Thrusts: 2 sets of 100

Felt good doing squats today and my back is 100%...
 
So glad your back is back up to full power! A cut is bad enough without injuries!
 
Day 47. Weight 164.4. 1hr30 mins fasted AM lifting; Im planning on doing 20 mins HISS cardio later

Chest & Arms:

Incline DBP: 40x10, 40x10, 45x8, 50x6, 40x10

Incline Flies: 30x10, 25x12, 25x12

Incline BBP: 95x8; 95x8, 95x8

Landmines: 25x15, 35x12, 45x12

Flat DBP: 50x8, 40x10, 40x10

Flat Flies: 30x12, 30x12, 30x12

Decline BBP: 135x8, 135x6, 115x8

Decline Flies: 25x15, 25x15, 25x15, 30x12, 30x12

Incline Curls: 30x9, 25x15, 25x15

Hammers: 25x15, 25x15, 25x15

Preachers: 65x12, 55x12, 35x20

Skullcrushers: 65x15, 65x15, 65x15

Bench dips

I'm starting to feel quite a bit more energy now that I'm out of keto. Seemed I was moving faster between sets and had more of an aerobic endurance. I'm starting to feel a little bloated though...

Right now I'm trying to keep carbs around 100g and cals around 2,000. Looking forward to hitting deadlifts tomorrow now that my back is g2g.
 
Day 48. Weight 164. 1hr40min afternoon lifting; 30 min PM walk (later)

Back & Shoulders

Deadlifts: 135x8, 185x8, 185x3, 135x10, 135x8, 135x8, 135x8

Wide pdwns: 75x12, 85x12, 95x10, 85x10, 65x15, 55x20

Straight-arm pdwns: 45x10, 45x10, 35x16

Vgrp pdwns: 85x10, 95x10, 105x8, 85x10, 65x20

Seated Cable Rows: 90x10, 110x10, 110x8, 50x25, 50x20 (1 set ea wide &vgrp)

Tbar Rows: 45x15, 90x10, 115x8, 115x8, 115x8, 90x10

BB Shrugs: 135x15, 135x15, 95x20, 95x20

Rear BB Shrugs: 135x15, 135x10, 95x20, 95x20

Seat belts: 40x10, 40x10, 40x10

Face-pulls: 45x10, 45x10, 45x10, 45x10

Bent-over DB Lateral Raise: 15x15, 15x15, 15x15

Front Plate Raise: 25x12, 25x12, 25x12, 25x12

DB Lateral Raise: 15x15, 15x15, 15x15

Plate Lateral Raise: 5x15, 5x15, 10x12, 10x12

Kickass workout today... I could have stayed in the gym all afternoon. Sh1t makes me addicted to lifting... Got a great pump on my lats, shoulders are burning... Love that sh1t!

Deadlifts felt good though I'm wanting to ease back into them. My shoulder is also feeling great; seems I've got better mobility... I'm hoping the MK677 will work its magic on it when start running it in a couple weeks.
 
Day 49. Weight 166.4. Active rest day: 30 min fasted AM walk; 20 min ab routine; 40 min PM walk (later).

My skin sucks bros!!! I got some new pink stretch marks on the outside on my pecs, into my armpits... WTF? I tapped the brakes on this cut to let my skin tighten up cause my stomach looks like a deflated balloon.

Anyway, my muscles are feeling fuller now that I'm replacing some glycogen. The LGD and Epi should get here tomorrow and I'm looking forward to running it, although I gotta admit, I'm slightly intimidated. YoungBodyBuil has help me tremendously with setting up this cycle and the PCT, and has schooled me quite a bit on it all so I'm in good hands..

I'm going to take photos and measurements tomorrow prior to starting the LGD.
 
mmorso said:
Day 49. Weight 166.4. Active rest day: 30 min fasted AM walk; 20 min ab routine; 40 min PM walk (later).

My skin sucks bros!!! I got some new pink stretch marks on the outside on my pecs, into my armpits... WTF? I tapped the brakes on this cut to let my skin tighten up cause my stomach looks like a deflated balloon.

Anyway, my muscles are feeling fuller now that I'm replacing some glycogen. The LGD and Epi should get here tomorrow and I'm looking forward to running it, although I gotta admit, I'm slightly intimidated. YoungBodyBuil has help me tremendously with setting up this cycle and the PCT, and has schooled me quite a bit on it all so I'm in good hands..

I'm going to take photos and measurements tomorrow prior to starting the LGD.
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You know you can text or call me at anytime
If you need some help.
 
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