Dermacrine/Sup3r-11/Yohimbine log

Day 50. Weight 164.4. 1hr fasted AM lifting; 40 min PM walk



Chest & Arms:

Decline BBP: 135x8, 155x8, 165x6, 165x6

Flat BBP: 165x3, 155x5, 155x4, 135x6, 135x7

Chest Dips: 3 sets of 15

Wide Grp EZ Curl: 65x10, 65x8, 45x12

Hammers: 30x12, 25x15, 25x15

Reverse Grp EZ Curl: 45x10, 45x12

Rope Cable Curls: 30x12, 30x12

Incline DB Curl: 25x12

Preachers: 45x15, 45x15

Seated French Press: 40x12, 40x10

EZ Skullcrshr: 65x12, 65x10

DB Skullcrshr: 20x10, 20x10

Kickbacks: 45x12, 50x12

Bench Dips


Started the LGD & Epi this afternoon.Invalid Link Removed
 
Day 51. Weight 164.2. 1hr fasted AM lifting; 20 min afternoon ab routine; 30 min PM walk.

Back & Shoulders

Straight Arm Pdwn: 45x15, 45x15

Wide Pdwn: 75x12, 85x12, 95x10, 95x10, 95x8, 105x8, 85x12, 65x20

Vgrp Pdwn: 105x10, 105x10, 105x10, 85x12, 85x12

Seated Cable: 90x12, 110x10, 110x10 (1ea of wide & vgrp)

Seatbelts: 40x12, 45x10, 40x12

BB Shrugs: 135x15, 95x20

Rear BB Shrugs: 135x15, 95x20

(Rear Delt Tri-set)
Rear Delt DB Swings: 30x20, 40x15, 40x15
Bent-over DB Lateral Raise: 15x15, 15x15, 15x15
Face-Pulls: 3 sets to failure w/35lbs

Front EZ Raise: 35x12, 35x12, 35x12

DB Lateral Raise: 15x15, 15x15, 20x10

My shoulders need a lot of work... they're definitely atrophied from not training them since February. Anyway, I gotta go super light and wanted to do DB overhead presses and couldn't move 5lb DBs without getting an intense shooting pain in my right shoulder... I'm done even trying overheads and need to rock more volume doing raises. Very frustrating... I'm having a difficult time activating my rear delts too, seems I gotta concentrate really hard to get that mind/muscle connection. When I'm starting to feel a burn in my rear delts and know I'm working them, my clavicle starts popping after a few sets. I also tried back flies using a band, but have NO strength at all in my right shoulder. I'm guessing severe rotator issues... I've gotta get my ass to physical therapy..

Lats went super smooth and I feel more strength and endurance overall. I think that I didn't loose as much muscle tissue the past 6 weeks in keto as I originally thought.
 
Day 52. Weight 164.4. 1hr fasted AM lifting; 30 min PM walk (later).

Legs:

Squats: 135x10, 185x8, 225x6, 225x6, 225x6, 225x6, 225x6, 185x8, 135x10 (shallow on 225's)

DB Front Squat (Sumo): 65x15, 65x15, 65x10

BB Lunges: 135x8, 95x10

Leg Extensions: 135x8, 125x8, 110x8, 100x8, 100x8, 85x10, 85x10, 75x10(toes out), 50x15(toes out), 50x12(toes out)

Lying Leg Curls: 85x10, 85x10, 75x12, 75x10(toes in), 50x20(toes in)

Incline Lying Leg Curls: 50x10, 50x10, 50x10

Ham-Glute Raises: 3 negs.

BW Hip-Thrusts: 1 set of 100

Back Extensions: 3 sets of 20

Great workout this morning, although I ran out of time to hit calves again... I've got to work on my balance, which is horrible on BB lunges and heavier squats. I've been sliding a bench under the squat rack when I load 225+ lbs, which kinda makes me a b1tch....

Idk if the Epi is kicking in slightly but I notice more energy/motivation in the gym. Muscles seem harder and my biceps look bigger and more vascular.

I'm adjusting supplementation on this cycle: plan is to run Follidrone on cycle to benefit from the myostatin inhibition, which I think will work synergistically with MK677. I have about 6 weeks of FD2, so I'm going to start it in 2 weeks.... I'm also going to add the Dermastrength UL the last 2 weeks of the cycle to run through PCT.
 
Day 53. Weight 165. 1hr20min fasted AM lifting; 30 min PM walk

Chest & Arms

Flat BBP: 135x8, 185x2, 205x1, 155x8, 155x5, 145x6, 145x6

Flies: 40x10, 35x12, 35x12

Incline BBP: 115x6, 115x6, 95x8, 95x8, 95x6

Crossovers w/Band: 2 sets 20

Landmines: 35x10, 25x18, 25x15

Wide Grp EZ Curls: 65x10, 65x10, 55x12

Incline Curls: 30x9, 25x12, 20x15

Cable Rope Curls: 30x12, 30x12

Reverse Grp EZ Curls: 45x12, 45x12

Preachers: 65x10, 45x15, 45x15

French Press: 25x20, 35x15

Skullcrshr: 65x12, 65x12

Kickbacks: 30x15, 40x15

Bench Dips

Strength seems to be increasing and it was effortless getting a pump today. I'm pretty excited about this stack.

I ran out of sup3r-11 today; it might make sense to end this log and start a new one specific to what I'm running... If I do I'll post a link
 
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