Have any of you tried/been taking defuse with every or most of your refeeds?
Or have you tried taking it more than once a week?
What were you aiming for at the time (cutting, recomping, lean bulking, bulking,etc) and what did you notice?
Or have you tried taking it more than once a week?
What were you aiming for at the time (cutting, recomping, lean bulking, bulking,etc) and what did you notice?