Defuse and refeeds

[u_e_s_i]

Have any of you tried/been taking defuse with every or most of your refeeds?

Or have you tried taking it more than once a week?

What were you aiming for at the time (cutting, recomping, lean bulking, bulking,etc) and what did you notice?

 

[aaronuconn]

Use the search function. Or, google, “Defuse refeeds AnabolicMinds”

 

[TheSuppGuy]

Once, I took it every morning during my cut. Since it inhibits fat gain during the day, that's why I decided to use it like that. I'm not sure if it did it's job. But I think it does! Everything inside the product has it's benefits.

 

[The Solution]

Use the search function. Or, google, “Defuse refeeds AnabolicMinds”

He never uses the search function. OP Makes countless threads.

http://anabolicminds.com/forum/evomuse/298393-evomuse-defuse-dosing.html

this subject has been covered

Since dsade has now got Defuse back in stock, I have been trying to put together the best way to dose the product after reading countless posts in different situations.

How Long Should you Use?





If you plan on using for 45 days straight , take a 4 week break.
If you are going to use 1-2x a week then you should be fine

Most Common Dose:
3 Caps 30 Minutes prior to largest meal (Cheat Meal)

Training Fasted:


Take 2 Caps Prior to workout and another 2 caps later in the day

Training Fed:


If you are going to train first thing with intra-workout carbs take 2 post-workout and 2 later in the day

Half life!?

With the 2/2 Protocol you will want to spread your dose upward to 8 hours apart (the half-life). Matt can correct me if you do want to use them in a shorter time frame.





Any thing I see about the dosing and different situations I will update the original post. If there is any mistake, I will edit that post when Matt gets a chance to chime in.

I hope this helps you guys who plan on going hard around the holidays with the best possible situation to dose them.

 

[LeanEngineer]

Use the search function. Or, google, “Defuse refeeds AnabolicMinds”

This. I've noticed as long as you throw in anabolic minds in the search in google the forum pops up everywhere, so it makes it very easy to search things that way as well.

 

[u_e_s_i]

He never uses the search function. OP Makes countless threads.

http://anabolicminds.com/forum/evomuse/298393-evomuse-defuse-dosing.html

this subject has been covered

That thread wasn’t on the first page when I searched ‘defuse’.
My search function’s been buggy for a while now.

Do you think dosing 3 caps before your biggest meal twice a week on refeed days would be beneficial or detrimental all in all?
Would dosing it blunt the benefit to leptin of your refeed too much?

 

[The Solution]

That thread wasn’t on the first page when I searched ‘defuse’.
My search function’s been buggy for a while now.

Do you think dosing 3 caps before your biggest meal twice a week on refeed days would be beneficial or detrimental all in all?
Would dosing it blunt the benefit to leptin of your refeed too much?

Your question is answered right in that thread in the link above bud. You answered your own question. The whole point of defuse is to use before massive cheats or large refeeds.

Slow down and read

 

[u_e_s_i]

Your question is answered right in that thread in the link above bud. You answered your own question. The whole point of defuse is to use before massive cheats or large refeeds.

Slow down and read

Thank you!