Decent arm? Yes or No

[Jm88888]

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Hello all. Looking for your opinion... Is this a decent arm?

What can I do to make it a good arm?

 

[BloodManor]

It’s not a bad arm

 

[tyga tyga]

Arm good. Other arm?

 

[wfreiling]

Make arm grow

 

[Jm88888]

It’s not a bad arm

Thanks

 

[Jm88888]

Arm good. Other arm?

Thanks
Same as this one. Haha

 

[Jm88888]

Make arm grow

Any ideas I can implement?

Really focused in slowing down the reps on arm work over last couple months. Noticed some improvements...

 

[Sparta12]

Get some bfr bands, I've added them and made sick gains... I normally do it like
Monday-chest then two exercises light/high rep bfr
Tuesday-back then two triceps bfr
Saturday-arms 2 exercises heavy for both bi/tris then bfr supersets

 

[Jm88888]

Get some bfr bands, I've added them and made sick gains... I normally do it like
Monday-chest then two exercises light/high rep bfr
Tuesday-back then two triceps bfr
Saturday-arms 2 exercises heavy for both bi/tris then bfr supersets

So there is really something to those bands huh? Thanks for the tips bro!

 

[BlockBuilder]

Eat in a slight caloric surplus. Nothing else is going to make your arms grow unless you’re on steroids.

 

[Jm88888]

Eat in a slight caloric surplus. Nothing else is going to make your arms grow unless you’re on steroids.

Haha. Oh I’m eating... From week 1 of the college football season thru super bowl I eat like a champ. Haha

 

[Sparta12]

So there is really something to those bands huh? Thanks for the tips bro!

I think so man, can only go off what they have done for me... But I am super impressed. I got some that are marked with numbers so you can keep track of how tight you do it each time

 

[Aleksandar37]

Another vote for adding in bands. Check out youtube for some things that John Meadows does with them.

 

[Aleksandar37]

And good arm. Keep growing!

 

[Jm88888]

I think so man, can only go off what they have done for me... But I am super impressed. I got some that are marked with numbers so you can keep track of how tight you do it each time

Added to my Christmas list! Haha
Thanks for recommending

 

[ValiantThor08]

Nice triceps

 

[Jm88888]

Nice triceps

Thanks Bro. You think I should focus more on biceps?

 

[ValiantThor08]

Thanks Bro. You think I should focus more on biceps?

Continue to hit those triceps hard. Perhaps perform much slower repetitions on your bicep workouts. Tine under tension. Extremely painful. But works.

 

[Jm88888]

Continue to hit those triceps hard. Perhaps perform much slower repetitions on your bicep workouts. Tine under tension. Extremely painful. But works.

Very slow reps is exactly what I just started doing and I notice a difference for sure.

 

[jakz]

Looks around 16" and lean, so yeah man good look.

 

[Jm88888]

Looks around 16" and lean, so yeah man good look.

Damn excellent estimate just looking at picture!