Dealing with type 2 diabetes

[mtinsideout]

So my coworker has type 2 diabetes, I feel bad and am trying to help him out. I was wondering if anyone has any info as far as things to help lower blood sugar, track food/workouts, etc... Any info would be great.

 

[mtinsideout]

Anyone? Help with diabetus?

 

[mtinsideout]

Ok so far heres what I got for my coworker.

My fitness pal app to track food and workouts
Drink more green tea to help control blood sugar and increase the rate of fat loss
Do a mix of strength training and cardio
And the obvious CUT CARBS AND SUGAR

 

[mtinsideout]

No one else has anything for this?

 

[mtinsideout]

Fine I'll ask another nutrition forum... With black jack... And hookers

 

[Jiigzz]

Make recommendations based on what his GP has advised; food choice wise. Myfitnesspal works great for tracking macros