Dealing with type 2 diabetes

mtinsideout

mtinsideout

Well-known member
So my coworker has type 2 diabetes, I feel bad and am trying to help him out. I was wondering if anyone has any info as far as things to help lower blood sugar, track food/workouts, etc... Any info would be great.
 
Anyone? Help with diabetus?
 
Ok so far heres what I got for my coworker.

My fitness pal app to track food and workouts
Drink more green tea to help control blood sugar and increase the rate of fat loss
Do a mix of strength training and cardio
And the obvious CUT CARBS AND SUGAR
 
No one else has anything for this?
 
Fine I'll ask another nutrition forum... With black jack... And hookers
 
Make recommendations based on what his GP has advised; food choice wise. Myfitnesspal works great for tracking macros
 
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