I am going to be starting 531 next week. So this week I have been testing maxes to determine starting points. So for deads I don't use straps. My question is concerning starting weight based on which grip I use. Using a double overhand, tonight I did a set of 5 reps @ 275. I did have to reset my grip after each rep, but the set felt good. 275-285 is about my max using double overhand. Using a mix grip, left under and right over, I pulled a single 315 then a single 335.
I feel good about the 335 max to start with, but I need too work on my left hand grip overhand style. I've tried using the opposite mix grip but I might as well stick with double over hand.
My main question is should I start my program at a lower weight that I can use a double overhand or say screw it and work with the mixed grip and higher weight? I know if you use a mix grip, its best. To alternate which is over and which is under regularly. It seems pretty rudimentary, but looking for opinions. FWIW, Im looking at geting some Fat Grips in the next couple weeks and realize utilizing those will probably lower my working sets initially.
I feel good about the 335 max to start with, but I need too work on my left hand grip overhand style. I've tried using the opposite mix grip but I might as well stick with double over hand.
My main question is should I start my program at a lower weight that I can use a double overhand or say screw it and work with the mixed grip and higher weight? I know if you use a mix grip, its best. To alternate which is over and which is under regularly. It seems pretty rudimentary, but looking for opinions. FWIW, Im looking at geting some Fat Grips in the next couple weeks and realize utilizing those will probably lower my working sets initially.