bigredmach
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I saw a this training that has you do like 10-12 reps then rest for 15-20 sec then do 6-8 reps wait for 15-20 sec and then finish with 2-4 reps. now I have tried this with the weight I normally w/o with and it was tough but I just didnt know if it was enough to build? should I be doing more and dose anyone else do this kind of training? would love some feed back!! thanks