DanTman's CUTTING log...starting 11/13/05
- Thread starter danTman2
- Start date
danTman2
Active member
Day 129
Back/Bi's
damn, hadnt done deads in a while.....a long while....the weight was down a little bit from what i remember, i was only working with 305-315( dont know weight of bar) and it got pretty hard towards the end
that means my squats are up to par with deads....ah, its prolly cause i havent done them heavy since summer. I didnt have straps either so that made it harder also. Oh well they will go up again.
Diet was 100%
Back/Bi's
damn, hadnt done deads in a while.....a long while....the weight was down a little bit from what i remember, i was only working with 305-315( dont know weight of bar) and it got pretty hard towards the end
that means my squats are up to par with deads....ah, its prolly cause i havent done them heavy since summer. I didnt have straps either so that made it harder also. Oh well they will go up again.Diet was 100%
danTman2
Active member
Day 130
Rest Day
Diet was 100%
i didnt keep up with my vitamins today, or the day before...gotta get to it....im always in a rush in the morning and forget.
My obliques are definatley revealing themselves, prolly the most noticable thing so far........another thing i didnt even notice in the hips...those shrunk alot, i realized this today, i can sit sideways in a desk no problem now...lol.
i might throw a nice creatine in the mix soon, just for the hell of it....not for gains ....just for 'fun' i guess you could say.
Rest Day
Diet was 100%
i didnt keep up with my vitamins today, or the day before...gotta get to it....im always in a rush in the morning and forget.
My obliques are definatley revealing themselves, prolly the most noticable thing so far........another thing i didnt even notice in the hips...those shrunk alot, i realized this today, i can sit sideways in a desk no problem now...lol.
i might throw a nice creatine in the mix soon, just for the hell of it....not for gains ....just for 'fun' i guess you could say.
danTman2
Active member
Day 132
Legs
no squats on todays leg day which was a nice break.....strength is evening out with the legs.
Diet was 100%
im thinking about trying a nice creatine....just for kicks, livin up the weights a little bit.....if i do ill bump water intake up to 2 gallons a day....no real reason, i just seem to always do better with creatine and alot of water.
im thinking a cheap one like swole v2-3 because its the only one i have really ever liked. I want to try sizeON but thats pricey and im unemployed
Legs
no squats on todays leg day which was a nice break.....strength is evening out with the legs.
Diet was 100%
im thinking about trying a nice creatine....just for kicks, livin up the weights a little bit.....if i do ill bump water intake up to 2 gallons a day....no real reason, i just seem to always do better with creatine and alot of water.
im thinking a cheap one like swole v2-3 because its the only one i have really ever liked. I want to try sizeON but thats pricey and im unemployed
danTman2
Active member
Day 133
Back/Bi's/Shoulders
Awesome workout today even though i hate Bi's.
My DB strength is up again in shoulder presses, got another PR today but it was only for 1 set....i got a sick pump in the muscles worked....the best one i think i have ever had......even better than pumps i get from creatine/No2 combos, it was great. I also had so good vascularuty in my forearms but it didnt want to stay for some reason.
Diet was 100%
Updates tomorrow.
Back/Bi's/Shoulders
Awesome workout today even though i hate Bi's.
My DB strength is up again in shoulder presses, got another PR today but it was only for 1 set....i got a sick pump in the muscles worked....the best one i think i have ever had......even better than pumps i get from creatine/No2 combos, it was great. I also had so good vascularuty in my forearms but it didnt want to stay for some reason.
Diet was 100%
Updates tomorrow.
ryano
Registered User
danTman2 said:Day 132
Legs
no squats on todays leg day which was a nice break.....strength is evening out with the legs.
Diet was 100%
im thinking about trying a nice creatine....just for kicks, livin up the weights a little bit.....if i do ill bump water intake up to 2 gallons a day....no real reason, i just seem to always do better with creatine and alot of water.
im thinking a cheap one like swole v2-3 because its the only one i have really ever liked. I want to try sizeON but thats pricey and im unemployed
Old school monohydrate for me, cheap !
danTman2
Active member
i have done UD 2.0 and actually got pretty decent results.....i quit though beause i was well over the BF% limit and working in a home gym became difficult( home gym made the routine i have now difficult but im at a gym now, thankfully)
but yeah UD 2.0 .....it works but i have found out that i dont have to take such measures to acheive the results i want, plus i cant see ud2.0 being 'healthy' for someone my age....i could be totally off but i dont think i should deprive myself during the 'growing' years
funny thing also is the depletion days didnt bother me one bit, i can go a while without lots of food without feeling foggy....did it for days at a time when i wrestled and had to endure those 3rd layer of hell practices and weight trainnig on top of that, can u say catabolism,lol.
i know 2lbs a week seems like forever but i have to accept the fact that it takes time( that is the hardest part), plus its healthier in the long run and thats ALWAYS important.
end rambling/
but yeah UD 2.0 .....it works but i have found out that i dont have to take such measures to acheive the results i want, plus i cant see ud2.0 being 'healthy' for someone my age....i could be totally off but i dont think i should deprive myself during the 'growing' years
funny thing also is the depletion days didnt bother me one bit, i can go a while without lots of food without feeling foggy....did it for days at a time when i wrestled and had to endure those 3rd layer of hell practices and weight trainnig on top of that, can u say catabolism,lol.
i know 2lbs a week seems like forever but i have to accept the fact that it takes time( that is the hardest part), plus its healthier in the long run and thats ALWAYS important.
end rambling/
magic8989
New member
More power to ya. Like i said i was in no way saying you should change anything. I just noticed that you have the dedication and discipline for something like that.
You are right about it being not real "healthy." I have used it quite a bit but for my cuts but can only handle a good 4-6 weeks at the most without some type of break.
Keep up the good work.
You are right about it being not real "healthy." I have used it quite a bit but for my cuts but can only handle a good 4-6 weeks at the most without some type of break.
Keep up the good work.
danTman2
Active member
Day 139
Legs
This weeks leg workout is pretty brutal compared to my other weeks leg routine. I just started driving by myself, and the drives home after working legs and or calves suck..esp. if there is lots of traffic...its hard to keep your foot on the break cause ur leg is shaking.lol.
Diet was 100%
Legs
This weeks leg workout is pretty brutal compared to my other weeks leg routine. I just started driving by myself, and the drives home after working legs and or calves suck..esp. if there is lots of traffic...its hard to keep your foot on the break cause ur leg is shaking.lol.
Diet was 100%
danTman2
Active member
Day 141
Rest day
I cheated today, i had some lean pockets.....o well...i forgot that i should do tho remaining 20 weeks( 18 now) cheat free, but ill remember next time.
The swole is bloating me like crazy, i was only up a puond cause of it but i had forgot to set my clock ahead so i weighed in an hour later than usual, so i was prolly a little heavier.
oh yea, i had this prolab lean mass matrix: cinnamon oatmeal today....i got a sample of it, and this stuff is really good... it reminds me of cinnamon toast crunch, when u drink the milk out of the bowl when u were done....thats prety much what this stuff tastes like....good enough for me to post about it.
week 2 of 20 down...18 more to go.
Rest day
I cheated today, i had some lean pockets.....o well...i forgot that i should do tho remaining 20 weeks( 18 now) cheat free, but ill remember next time.
The swole is bloating me like crazy, i was only up a puond cause of it but i had forgot to set my clock ahead so i weighed in an hour later than usual, so i was prolly a little heavier.
oh yea, i had this prolab lean mass matrix: cinnamon oatmeal today....i got a sample of it, and this stuff is really good... it reminds me of cinnamon toast crunch, when u drink the milk out of the bowl when u were done....thats prety much what this stuff tastes like....good enough for me to post about it.
week 2 of 20 down...18 more to go.
danTman2
Active member
Day 142
Chest/Tri's
****!!!! AWESOME workout...strength was up again, my first set of incline DB's with 75's felt like nothing...seriously it was easy while still nailing the ratios perfectly....and when i went to take the db's back to the rack i had that Bi vascularity again which is becoming very appearent ( only when its under tension) .....great F'in workout today.
diet was 100%
Chest/Tri's
****!!!! AWESOME workout...strength was up again, my first set of incline DB's with 75's felt like nothing...seriously it was easy while still nailing the ratios perfectly....and when i went to take the db's back to the rack i had that Bi vascularity again which is becoming very appearent ( only when its under tension) .....great F'in workout today.
diet was 100%
danTman2
Active member
Day 148
Rest day
Diet was 100%
-Updates-
weight- 213.2( - 2oz)
waist- 37 ( - 1/2in)
lower quads- 25 1/2 ( up 12in ???!?!?!)
arms- 16 1/4 ( same)
weigh in times were off a little because /c last week i didnt set my clock AND weighed in an hour later than usual, so im pretty sure i lost a considerable amount of weight...plus the waist is down a half inch.
week 18 of 20 down......17 more to go
Rest day
Diet was 100%
-Updates-
weight- 213.2( - 2oz)
waist- 37 ( - 1/2in)
lower quads- 25 1/2 ( up 12in ???!?!?!)
arms- 16 1/4 ( same)
weigh in times were off a little because /c last week i didnt set my clock AND weighed in an hour later than usual, so im pretty sure i lost a considerable amount of weight...plus the waist is down a half inch.
week 18 of 20 down......17 more to go
danTman2
Active member
Day 155
Rest day
Diet wasnt bad but wast 100%
-UPDATES-
weight- 214.4 ( up 1.4)
waist- 37 ( same)
arms- 16 1/4 (same)
lower quad- 25 1/2 ( same)
hmmm, i was lookin foward to see weight this week, cause ya know....im lookin better.lol.
***** ass scale :lol:
week 3 of 20 down, 17 more to go
Rest day
Diet wasnt bad but wast 100%
-UPDATES-
weight- 214.4 ( up 1.4)
waist- 37 ( same)
arms- 16 1/4 (same)
lower quad- 25 1/2 ( same)
hmmm, i was lookin foward to see weight this week, cause ya know....im lookin better.lol.
***** ass scale :lol:
week 3 of 20 down, 17 more to go
danTman2
Active member
lmao, squirt gun fight, havent had one of those scince i was about 7 
i was a dirty player always putting ice cubes and other **** ( almost literally) in my tank.
nowadays ill just put some window cleaner in it with a lit candle tied to the end.....can u say incredible flamethrower.....bring one of those bad boys to your next squirt gun figh and i gaurenee that ull win......hands down.
i was a dirty player always putting ice cubes and other **** ( almost literally) in my tank.
nowadays ill just put some window cleaner in it with a lit candle tied to the end.....can u say incredible flamethrower.....bring one of those bad boys to your next squirt gun figh and i gaurenee that ull win......hands down.
danTman2
Active member
Day 157
Back/Bi's
great workout, i went later in the evening and not many people were there.
Diet was 100%
I have a vein coming in in my shoulder/delt, which i must say my delts have grown quite a bit because they are visible through a shirt.....either that or less BF makes them look bigger.....or both.
Back/Bi's
great workout, i went later in the evening and not many people were there.
Diet was 100%
I have a vein coming in in my shoulder/delt, which i must say my delts have grown quite a bit because they are visible through a shirt.....either that or less BF makes them look bigger.....or both.