Dan's recomping with MassHGH and Recompadrol

Danb2285 said:
Haha straight up man I don't know how I ate like that for 26 years of my life lol
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Seriously bro, I literally ate fast food or even worse fast station food all day every day for almost 8 years. Used to drink like 120 oz of coke/mt dew etc along with that.
 
bean5er said:
Seriously bro, I literally ate fast food or even worse fast station food all day every day for almost 8 years. Used to drink like 120 oz of coke/mt dew etc along with that.
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Ha I was the same way dude. I used to spend fat cash in the candy machine at wkrk
 
cswalczakny said:
Ohhhhhh yeahhh! How was the Arnold?

Sent from my DROID RAZR using Tapatalk 2
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Eh it was ok... Not near the free samples and stuff I expected. I got a few free protein packets and a couple PWO packets but that was it. EBF hooked me up with a bad ass shirt too. It was cool seeing some pros though. I saw Jay cutler, Phil Heath, Ronnie Coleman, Arnold and Lou. So that was sweet. I couldn't believe how small Ronnie is now! I didn't even recognize him at first
 
Cutlers arms are massive btw lol
 
Danb2285 said:
Eh it was ok... Not near the free samples and stuff I expected. I got a few free protein packets and a couple PWO packets but that was it. EBF hooked me up with a bad ass shirt too. It was cool seeing some pros though. I saw Jay cutler, Phil Heath, Ronnie Coleman, Arnold and Lou. So that was sweet. I couldn't believe how small Ronnie is now! I didn't even recognize him at first
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Ronnie shrunk huh? Lou is still unbelievable. He's such a classic. And Arnold of course but he's way out of shape.

I hear those guys at EBF are pretty cool. ;)
 
I got to meet Cutler and the guy is as wide as he is tall. They are crazy thick.
 
I met Cutler and Heath at the Toronto Pro Show last summer, was surprised just how big they really were.
 
I was at a local BB show and they had 2 Pros come on stage and pose, David Henry and Troy Alves. The difference between the amateurs and them was shocking.
 
Danb2285 said:
Eh it was ok... Not near the free samples and stuff I expected. I got a few free protein packets and a couple PWO packets but that was it. EBF hooked me up with a bad ass shirt too. It was cool seeing some pros though. I saw Jay cutler, Phil Heath, Ronnie Coleman, Arnold and Lou. So that was sweet. I couldn't believe how small Ronnie is now! I didn't even recognize him at first
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I usually see people come home with bags of stuff? Shakers etc. Thats really all you got?
 
Marms said:
I usually see people come home with bags of stuff? Shakers etc. Thats really all you got?
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I got about the same and I was there for two days (admittedly watch amateur show most Saturday).

Lines were 1-2hr waits for samples and a t-shirt. Companies were making you fill out your life and 1st born on an iPad or tablet to get samples.
 
cswalczakny said:
Ronnie shrunk huh? Lou is still unbelievable. He's such a classic. And Arnold of course but he's way out of shape.

I hear those guys at EBF are pretty cool. ;)
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Yeah dude Ronnie is like average looking now. I mean don't get me wrong obviously an in shape average and better than most 50 yr old dudes but still I was shocked
AZMIDLYF said:
I got to meet Cutler and the guy is as wide as he is tall. They are crazy thick.
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wasme said:
I met Cutler and Heath at the Toronto Pro Show last summer, was surprised just how big they really were.
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Yeah man those dudes are Huge. I can't imagine how big cutler was before his injury. Some guy I was standing next to said he saw cutler before the injury in person and he was WAY bigger than he is now.
AZMIDLYF said:
I was at a local BB show and they had 2 Pros come on stage and pose, David Henry and Troy Alves. The difference between the amateurs and them was shocking.
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Worlds of difference
Marms said:
I usually see people come home with bags of stuff? Shakers etc. Thats really all you got?
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Distilled Water said:
I got about the same and I was there for two days (admittedly watch amateur show most Saturday).

Lines were 1-2hr waits for samples and a t-shirt. Companies were making you fill out your life and 1st born on an iPad or tablet to get samples.
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This^^^ lines were outrageous even on Sunday. Next year ill probably just go to watch the competitions
 
hey I started my cycle log if you guys are interested, i'd appreciate any help and critiques.

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Walked out of the gym today feeling like I was gonna puke...been a while since I've had that feeling lol. Def. a good thing though. Was short on time so I did a back/legs kind of hybrid workout. High intensity low rest periods.

Still spreading 6 recomps throughout the day. 1 before each meal with carbs and 2 before bed. I feel like I'm leaning out for sure. Ill try to throw a pic up soon to compare.

The masshgh still has me sleeping like a rock. A little too good honestly. It's become extremely hard for me to get out of bed each morning lol I just wanna go back to sleep. Lucky for me I have a 2 year old that makes sure I get up cuz he wants his breakfast now haha

Sticking right around 213-214 in the mornings.

One arm BB row
45-10
70-10
70-10
80-10
90-10

Seated leg curl
70-20
90-14
100-12
50-35

Supported rows weight is each side
2 plates-10
3 plates-8
3 plates-6 super set to-
2-plates -12

Leg press no lockout 2 seconds in the hole
200-10
200-10
465-16
465-14
465-11

MD style pull overs
45-10
45-10
45-10

Leg ext
70-20
150-14
150-12
170-7

Dante rows
105-10
125-8
125-8
105-10
 
Sick workout Dan !

I agree with you. You feel horrible for a minute feeling like throwing up. Then you get that rye smile on your face as you know you really pushed the boundaries.
 
Awesome workout brother. How'd you like the Dante rows?
 
fumoney said:
Sick workout Dan !

I agree with you. You feel horrible for a minute feeling like throwing up. Then you get that rye smile on your face as you know you really pushed the boundaries.
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Thanks man. Yeah it's a live/hate kinda thing for sure.
breezy11 said:
Awesome workout brother. How'd you like the Dante rows?
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Thanks bro. I love the Dante rows!i can feel them throught my whole back. Even traps
 
R3ACTION said:
Dante rows eh? Gonna look that one up.
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I did the same, they look good. Def nice to add some different angles to the rows i have been doing.

Sent from my iPhone using Am.com
 
Here's a link to an example video in case you coukdnt find one.

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Danb2285 said:
Here's a link to an example video in case you coukdnt find one.

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those look nice. wish I had a machine like that!
 
cswalczakny said:
those look nice. wish I had a machine like that!
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They're great and that machine is awesome for various exercises. Rows, split squats (foot on back bar), and stiff leg deads are personal favorites.
 
They're def. legit in my book. MD is the awesome haha. Glad breezy and DW turned me on to it.

Breezy I have shoulders today what would you recommend putting in place of the over and backs??
 
Danb2285 said:
They're def. legit in my book. MD is the awesome haha. Glad breezy and DW turned me on to it.

Breezy I have shoulders today what would you recommend putting in place of the over and backs??
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No problem brother. DW got me hooked on it.

I'd stick with the wide presses or give cage presses a try.

[video=youtube_share;iCYS8Y44n8w]http://youtu.be/iCYS8Y44n8w[/video]
 
breezy11 said:
No problem brother. DW got me hooked on it.

I'd stick with the wide presses or give cage presses a try.

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I def. plan on keeping the wide grip presses. Im in love with them now haha I wasn't sure if there was something I could swap out the over and backs for though. Maybe lat raises??
 
Danb2285 said:
I def. plan on keeping the wide grip presses. Im in love with them now haha I wasn't sure if there was something I could swap out the over and backs for though. Maybe lat raises??
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Yeah, I love them too lol. You could add lat raises in. I've been doing heavy machine laterals with partials and supersetting them with db swings. It's brutal haha.
 
Similar to this, but without a workout partner.

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Danb2285 said:
Link won't work bud
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Did the cage press link work? Sometimes they don't when I use my phone.

[video=youtube_share;whgM8YU39OM]http://youtu.be/whgM8YU39OM[/video]


Edit: I fixed the cage press video too.
 
haha no neither one worked from my phone. I hopped on the desktop and checked them out though. Thanks breezy
 
Danb2285 said:
haha no neither one worked from my phone. I hopped on the desktop and checked them out though. Thanks breezy
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No problem. Yeah, it looks like it was linking to a mobile version of youtube. I'll stick to using my computer haha.
 
Smashed shoulders this morning. Kinda hard to lift my arms right now. Not a whole lot new to update on. Probably hit a cardio/core day up Sunday. Swapped out the over and backs for machine lat raises. Felt much better.

Machine lat raise
60-10
60-10
60-10
70-9
70-10

Rear delt cable raises
Drop sets no rest
20-30
15-22
10-22
45 sec rest
25-13

WG overhead press
45-10
65-10
75-10
95-8
95-8
100-6

6 ways
10-10
10-9
10-8
10-8

Partial DB lat raises 25 sec rest
20-20
20-20
20-18
Drop set
10-35

Hammer strength shrug
225-12
225-10
225-8
 
Danb2285 said:
Smashed shoulders this morning. Kinda hard to lift my arms right now. Not a whole lot new to update on. Probably hit a cardio/core day up Sunday. Swapped out the over and backs for machine lat raises. Felt much better.

Machine lat raise
60-10
60-10
60-10
70-9
70-10

Rear delt cable raises
Drop sets no rest
20-30
15-22
10-22
45 sec rest
25-13

WG overhead press
45-10
65-10
75-10
95-8
95-8
100-6

6 ways
10-10
10-9
10-8
10-8

Partial DB lat raises 25 sec rest
20-20
20-20
20-18
Drop set
10-35

Hammer strength shrug
225-12
225-10
225-8
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What's a partial lat raise?
 
wasme said:
I have a rack etc, in my garage.. any suggestion to mimic a dante row?
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Do you have a wheelbarrow? Fill it with weight and start rowing.
 
Just did something I've never done before...walked out of the gym because I cut a workout short. I've had a terrible headache today which got 10x worse after about 5 minutes in the gym. Managed to get a half assed chest day in before i couldnt take it anymore. I don't know if its time for a deload or what but my joints hurt like hell also. I could just be getting sick. Gonna try to go hit arms tomorrow.
 
Danb2285 said:
Just did something I've never done before...walked out of the gym because I cut a workout short. I've had a terrible headache today which got 10x worse after about 5 minutes in the gym. Managed to get a half assed chest day in before i couldnt take it anymore. I don't know if its time for a deload or what but my joints hurt like hell also. I could just be getting sick. Gonna try to go hit arms tomorrow.
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Get some rest bro and get back at it when you feel better! No sense in going in and having half assed sessions because you aren't 100 percent. Hope you feel better soon man.
 
Danb2285 said:
Just did something I've never done before...walked out of the gym because I cut a workout short. I've had a terrible headache today which got 10x worse after about 5 minutes in the gym. Managed to get a half assed chest day in before i couldnt take it anymore. I don't know if its time for a deload or what but my joints hurt like hell also. I could just be getting sick. Gonna try to go hit arms tomorrow.
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Get better dude
 
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