Danes road to pain free livin

Well seems like things are against me atm!!!!! Got burned again with my Ai!!! The only thing i have on hand is Hydrapharm: Alchemy :(

Dont know if i should wait a bit with my test e...Or just jump in...Could really use some help here guys!!
 
DennisTheDane said:
Well seems like things are against me atm!!!!! Got burned again with my Ai!!! The only thing i have on hand is Hydrapharm: Alchemy :(

Dont know if i should wait a bit with my test e...Or just jump in...Could really use some help here guys!!
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If you can't get an AI, don't do the cycle, especially with a long ester. Test prop with an DHT derived oral like: winstrol/anavar/proviron/primo/ -could work without an AI.
 
hairygrandpa said:
If you can't get an AI, don't do the cycle, especially with a long ester. Test prop with an DHT derived oral like: winstrol/anavar/proviron/primo/ -could work without an AI.
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Thanks for feedback hairy :( I got everything ready BUT the fuacking AI.... Nolva and a lot og test E. just got 100 needles and ****.... Well still getting somewere in the gym with out it...But i wanted to start this week! Gonna call a fella tomorrow...

I can feel this kind of training is paying off! Going semi heavy and lots of reps..Im sore like a mutafuacker!
 
DennisTheDane said:
Thanks for feedback hairy :( I got everything ready BUT the fuacking AI.... Nolva and a lot og test E. just got 100 needles and ****.... Well still getting somewere in the gym with out it...But i wanted to start this week! Gonna call a fella tomorrow...

I can feel this kind of training is paying off! Going semi heavy and lots of reps..Im sore like a mutafuacker!
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Technically, you could do the cycle with 10mg nolva/day - or even try epistane to curve e2 conversion -but I wouldn't do that.... You need exem-or adex.
Especially people with higher BF% are prone to e2 conversion, don't do it.
 
hairygrandpa said:
Technically, you could do the cycle with 10mg nolva/day - or even try epiandro to curve e2 conversion -but I wouldn't do that.... You need exem-or adex.
Especially people with higher BF% are prone to e2 conversion, don't do it.
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I wont do it! I dont need a boob job my friend :D Will see if this guy can help me tomorrow. :)
 
He said Boob Job !!!
 
Hey guys! Been quite buzy !! Have a few workout done ready to put up tomorrow!! Sorry for lacking the log postes!!! Will try Harder!

Just got my first pin today :D
 
DennisTheDane said:
Hey guys! Been quite buzy !! Have a few workout done ready to put up tomorrow!! Sorry for lacking the log postes!!! Will try Harder!

Just got my first pin today :D
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Did you pin yourself -or did you had to show your hairy viking butt to a gym buddy?
 
hairygrandpa said:
Did you pin yourself -or did you had to show your hairy viking butt to a gym buddy?
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wifey looked like the devil when she jabbed me!!! I hate needles and was paralized!!! JUDO CHOP! And it was all good...No real pain...Just a dull pain a few minuts after.!
 
Did you get a loli pop ??
 
Hi guys! Gonna update a bit!

Shoulders and abs !

Did 15 minuts of warmup cardio!

Then !!!!

4 sets og 15 lbs shoulder mobility exercises!

10 sets shrugs 10-12 reps a set! 155 lbs

5 sets Arnold Press 12 reps a set 27 lbs

5 sets mili Press 10 reps a set 48 lbs

5 sets high facepull 20 reps a set 44 lbs

Cable One Arm Reverse Fly 5 sets pr arm 20 reps a set 21 lbs


4 sets 20 reps a set crunches

20 minuts cardio
 
Chest and triceps

15 minut cardio

Peckdeck 5 sets 15 reps a set 143 lbs 154 lbs 154 lbs 165 lbs 176 lbs

Chestpress 5 sets 15 reps a set all of them 110 lbs

Incline dumbbell press 4 sets 12 reps a set 55 lbs

Cableflyers 5 sets 12 reps a set 35 lbs all sets going for real concetrated reps!

Flat bench low weight 88 lbs 4 sets 10 reps a set.

Triceps pulldown. 5 sets 12 reps a set 92 lbs

One arm pull down 26 lbs reps!!!!!! Dont know how many i did...But the burn was out of this world!

20 minuts cardio and death metal!!!

Food intake is going okay! Lots of ´meat and veggies! No junk food what so ever! Did smoke a wee joint and drank a few beers the other day... I have a hard time controlling my temper some times...
 
Back and biceps!

One Arm Lat Pulldown 5 sets on each arm! 110 lbs all sets!

Wide lat pulldown 4 sets 10 reps a set 120 lbs

One arm dumbbell row 4 sets 10 reps a set 55 lbs all the way!

Reverse Fly on Pec Deck 6 sets 10 reps a set 77 lbs all sets !

Seated one arm low row! 5 sets on each arm 12 reps a set 44 lbs all of them! :D

Preacher curls 10 sets 12 reps 77 lbs concentraded as fuack!

Hammercurls for ze gurls! 5 sets on each arm 10 reps a set 44 lbs

Curls 4 sets 10 reps a set 35 lbs

15 minuts cardio and walked home from the gym...And of cause walked to the gym :D
 
Skoulders and cardio !

15 minuts warmup and some loseyloseygousey in ma shoulders and we were off!

Sideraises with dumbell! 10 sets each arm 12 or more reps! 22 lbs

Front raise 10 sets 22 lbs dumbell 12 or more reps per set!!

Militarypress in the smithtower of power! 10 sets 10 reps a pop 110- 144 lbs

And theeeeeeen

Shoulderpress frontshoulders.... 5 sets 10 reps a set 110 lbs


10 sets swissbar croun´chz

10 sets of situps!

20 minuts cardio!
 
Legday! And some Bicepcious!!!

Greatings bretheren!!


10 minus treadmill!

5 sets Calf raise weighted. 12 reps a set 110 lbs

Incline leg press 5 sets 12-15 reps a set light weight....264 lbs

Leg press 5 sets 10 reps a set. About the same as above!

Leg Extensions 5 sets 12 reps a set from 110 lbs to 176 lbs

Legcurl 4 sets 12 reps a set 143 lbs all the way

sissy squat! 3 sets bodyweight! wich is enuff :D :D :D

Preacher curls for reps !

one arm cabel curl low weight just doing them reps!!

hammer curls 3 sets about 44 lbs!
Tried to do cardio... But ended up doing
 
And today....Today was a rest day....If any one of you guys are following me on das sociaaaaaale medie Instagram...I ended up training anyways! :P

I mainly did arms!

Biceps and Triceps!!

Crunches and legcurls really light to get some blood flow going !!!

Was gonna crash on ze couch...But got the worlkout on ;D

got my second pin thursday! Hurt like a mofo...Had to double jab !!! WAWAWEEEEWEEEEEEE damn i hate needles!

So hope you guys have an awesome fuarcking great weekend!!
 
A short but great workout!

Peckdeck 5 sets reps 20 -17 -15 -14 -11 .- 110 lbs. -136 lbs. -147 lbs. -158 lbs. -176 lbs

Chest press machine 5 sets 77 lbs x 2 99 lbs x 2 110 lbs

Incline dumbbell flyers 10 sets 30 lbs x 2 35 lbs x 2 and the rest 39 lbs

Cabel cross over high 6 sets 34 lbs x 2 38 lbs the rest of em!

10 sets on each arm triceps pulldown. 20+ reps pr set 23 lbs all the way!

Great focus ! Feeling really good in the gym!

Tomorrow back and biceps

Can´t wait... :D

Ciao baaabay
 
Nice Chest workout, pump should have been GREAT !
 
Rocket3015 said:
Nice Chest workout, pump should have been GREAT !
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It was almost to much.... I nearly dropped a dumbell in my head bc i got tired and a bit unfocused !
 
HellYesterday!!

10 mins warmup and shoulder mobility

Did some back and Bices

One arm low row 5 sets each arm 20 reps! 64 lbs

Wide grip lat pull down. 5 sets 12 reps a set. 88 lbs 88- 99- 99- 116 lbs

Rear Delt Fly 5 sets 20 reps 88 lbs 18 reps 110 lbs 15 reps 110 lbs 12 reps 143 lbs 6 reps 169 lbs

Seated row 4 sets 12 reps 110 lbs (one arm)

Then i did 10 sets 10 reps pr set. hammer curls. started with 39 lbs after 10 reps did 10 more with 26 lbs. Then pause for 1 minut and doing it all over again :)

Did 6 sets 10 reps a set with a 35 lbs dumbbell

And finished the biceps with Preacher curls think i did 5-8 sets just for reps with really low weight but very concentrated.

Did 30 minuts on the treadmill !

In week 2 on my twelwe week journey cruising 500 Test E.

Feeling great and motivated! Eating like a horse!

My old gym buddy said to me yesterday...(first he said it to the guy he works out with now...I heard no sound in my headset) Damn D your pushing your self like never before! Thats really awesome bro! Of cause im a proud MOFO now! I really am pushing like a crazed viking!! Im gonna get the fuacking best out of this run!! Im aiming for mass and gonna cut all the baby fat after!

I can keep going like there was no tomorrow!
 
That is a heck of a work out!!
 
Rocket3015 said:
That is a heck of a work out!!
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Thanks! There were more in store.! But today im paying the price...Cant remember whan i was this sore! Tomorrow its shoulder time !!!
 
Hey Guys! Been awefull busy!

Hitting the gym over and over and over again!!!

Did shoulders neck abs and lowerback !

Lowerback 4 sets 15 reps a set 264 lbs

Ab crunch 4 sets 12 reps a set

shrugs 5 sets 12 reps a set 132 lbs

And this it went from sick to psyco !

Side raise 25 sets!!! with dumbbell 17 lbs . My friend is certain we even did more sets :D !!!!

Front raise maybe 25 sets 17 lbs.... The pump was skin tearing !!! Had to take a 4 minut break here!!! And some fluids...And in the boat to gainsville again!!!

Did 45 minuts cardio including 10 mins warmup !
 
Friday was leg day!

Did not go well!

I can still feel an old injury so i ended up doing arms

Hammer curl

Biceps curl

Ez bar curl

Preacher curl

Tricep pulldown

Triceps pulldown one arm


Saturday and Sunday was a rest day!
But when we hit sunday i was like heeeelll no!

So did a little fullbody

10 minuts warm up

Shoulder mobility

Chestpress 4 sets 10 reps a set 110 lbs

Seated cable row 4 sets 10 reps about 130 lbs.

:D :D Side raise cable 4 sets 10 reps 17-20 lbs

Stiff arm pullfowns 5 sets 66 lbs

50 ab crunches

30 mins cardio.
 
Today i did chest and triceps !

10 minuts warm up on the ol treaddy !

Shoulder mobility warmup.

Peckdeck 5 sets 110x2 warm up set. 143 158 169 176 191 lbs !

Then went over to chestpress machine... And my shoulder was a bit defect!

But still managed to get 5 okay sets! 8 reps a set

110 110 110 110 110 lbs


Incline bench dumbbells 5 sets 39 44 44 48 lbs

Cable flyers mid. 10 sets 33 lbs pr set

Im in week 3 on my cycle 500 test e a week. And i feel like im 18 years again! And my wee wee likes to play almost all the time i can even get ready on command :D The wifey loves me again...She is walking like in the old cowboy movies !!!!

Then my old gym buddy came...He was gonan train legs..But his back was out...

Soooo i did peckdeck 5 sets more with him and some benched incline flyers,,,Never did them before..But my shoulders were so sore so i had to call it quits!

Went home and got some nice food!! And now sitting here writing a diary for Hairygranpa :P
 
sorry for the late updates! This donkey is busy :D hairygrandpa

How goes mate?

Im holding some water...Will remove salt and a bit of carbs!

Any ideas anything do tell :)
 
Workouts looking intense!
For your legs, do linear leg press with your feet positioned so that the toes look over the platform. This makes that your knees don't get over your toes when pressing, safeguarding the knees.
 
hairygrandpa said:
Workouts looking intense!
For your legs, do linear leg press with your feet positioned so that the toes look over the platform. This makes that your knees don't get over your toes when pressing, safeguarding the knees.
Click to expand...

Well its leg press that kills me..But willing to try out other stuff!

I can do leg extentions and leg curl.. Havn´t tried squat yet because that was how i got hurt!

And yes they are very intens... My bodybuilder friend was like daaaaaaaamn what are you on hahaha.!

Im not lifting to heavy on anything...Dont wanna end up hurting my self! But i do a lot of warm up sets so the pump is insane!
 
christ83189 said:
You taking an AI?
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eod !

I eat a bit much of my moms home cooked...Some water is already gone today... But i think im gonna add veggies for breakfast now.. And see what my body likes.
 
Yesterdays workout!

Trained some back and biceps!

Pulldown 5 sets 12 reps a set.

Seated one arm low row. 5 sets 12 reps a set.

Rear delt pec dec 6 sets 15 reps a set.

Bent over row 10 sets 12 reps a set.

Pulldowns in machine one arm 5 sets 10 reps a set.

Biceps curl 10 sets 10 reps a set.

Preacher curls 5 sets 12 reps a set.

Hammer curl 5 sets 12 reps a set.

Front hammer curl 5 sets 12 reps a set.

40 minuts cardio
 
That's some Volume !!
 
Okay been super buzy!!! Its been crazy.

The training have been damn awesome! Starting to notice gains now'! And my lifts are sick..Im not trying to over do anything..I do lift some heavy things once in a while! But im really trying NOT to get an injury!

My life has change completely! I feel like im a new guy!

The Test E is deffo kicking me in the arse! Recovery is awesome! No sides except ! Being horny mofo all the time hahaha!!

I have been training 4-5 times a week with a small amout of cardio! And the weight is up 10 lbs or a bit more in 3 1/2 weeks,. Im in week four now, and all is good!

Sorry for missing workout log! But with all the stuff going on i have been so buzy ! The days have been like water just flowing out into eachother...

Have not missed one single workout!! Not even a few once were i only had a few hours sleep before work!

Will try to get some workout included

So i salude you fella! See ya later!
 
Glad things are going well for you!
 
I wanna see before and after pics. And you better be huge after the cycle, DennisTheDane . Do some legs and stop blaming knee issues. The truth is, any type of squats actually helps healing the knees. After doing squats again, my knees are at 80-90% now. Before, I couldn't even wank standing, because of knee pain.
 
hairygrandpa said:
I wanna see before and after pics. And you better be huge after the cycle, DennisTheDane . Do some legs and stop blaming knee issues. The truth is, any type of squats actually helps healing the knees. After doing squats again, my knees are at 80-90% now. Before, I couldn't even wank standing, because of knee pain.
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I hope i get huge :D Well the knees is not a problem.. Its pain from a injury in my groin. I was lucky they didnt have to do surgery. From monday im gonna do old school program with basic things like deadlift squat ect,.
 
hairygrandpa said:
I wanna see before and after pics. And you better be huge after the cycle, DennisTheDane . Do some legs and stop blaming knee issues. The truth is, any type of squats actually helps healing the knees. After doing squats again, my knees are at 80-90% now. Before, I couldn't even wank standing, because of knee pain.
Click to expand...

And just to be clear!! I hope your not puttung me on that shelf with bighulk i actually pin my self!! I can drop pics or AAS and pins ...Im not happy about my face being all over...Maybe i can send you a pm with the pics. :)
 
Todays workout was a bit sucky!

I have a cold...But i went to the gym anyways!

Warm up 10 mins treadmill

Frontraise 4 sets of 10 reps

Sideraise 4 sets of 10 reps

Front raise cable 4 sets 10 reps

Frontraisie 4 set 10 reps

Shruugz 6 sets 10 reps a set.

Militarypress 5 sets 10 reps

Preachercurls 10 sets 10 reps a set

4 sets 10 reps push downs....

Short workout couldnt get my breath,.
 
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