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Danb's Mountain Dog and everything else log

Montego1 said:
.......I hate you
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Lies
wasme said:
What time should I be over... damn... looks awesome
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Ha your more than welcome. You have quite the trip though I believe and I doubt there will be any left by the time u get here lol
superbeast668 said:
I'm all sorts of jelly I never made it out to get my gobbler. At least I still have two deer left.
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These are actually all from my Nebraska bow hunt last year. I didn't get one this year. Indiana birds are a bit tougher to come across haha. I'm running low on deer. I only got 2 this year.
 
snagencyV2.0 said:
ima comin down ta your house right now bubba :food:
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Lol always welcome as long as you don't bring that guy with you....After that meal I'm gonna be passed out on the couch for a while haha
 
Arm day today.

Supps
1 scoop alphamine upon waking

1 scoop alphamine in the afternoon

PWO-
4 uncapped MAX pump
1 scoop crisp apple condense

Intra-
2 scoops MBCAA
6g CM

ARMS- WEEK 4 day 2

Cross body curls
25-8
25-8
45-8
45-8
40-8

JM press SS with BB curls
95-15/7
100-12/6
100-12/6

HS preacher curl- weight not including bar
70-8
80-8
80-7

Rope push down 10 sec rest
70-12
70-12
70-10
60-8

EZ 3 second negative curl- weight not including bar
50-8
50-8
70-6

Standing French press 30 sec rest
65-8
75-8
75-6

Weight dips
BW+45-12
BW+45-8

Tired and full...
 
Today was supposed to be an off day but I went in and did cardio since the weather is so crappy today.

I did a 1 mile run (7:45 PR for me) followed by 10 min LIIT and then 10 min sprint work followed by 45 min incline speed walk
 
Still in hiding this doesn't count just wanted to show that I'm not always a hairy beast lol

#nairsawonderfulthing :)


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You guys have no idea what in hiding means do you?
 
Danb2285 said:
Still in hiding this doesn't count just wanted to show that I'm not always a hairy beast lol

#nairsawonderfulthing :)


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just used these in the shower. lol!!

back and arms looking thick as all hell brotherman!
 
cswalczakny said:
just used these in the shower. lol!!

back and arms looking thick as all hell brotherman!
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Lol thanks buddy....I think?
cswalczakny said:
Dan's been out of the closet for some time now
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It was dark and lonely in there
Montego1 said:
At least he is true to himself. :)
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:)
snagencyV2.0 said:
I bring my own meaning to the word "hiding" :28:

:bandit:

nice backside dan! :D
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Thanks brotha man. Turns out in not very good at hide n seek either
 
Randoja said:
Shoulders looking large too.
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Thanks buddy! I almost completely came out of hiding today to post pics lol I went back and compared some from a few weeks ago and was actually really happy with the progress thus far. Its funny how you dont notice Changes in yourself daily. I'm gonna hold out until the 7th like originally planned

Off day today back tomorrow
 
Danb2285 said:
Still in hiding this doesn't count just wanted to show that I'm not always a hairy beast lol

#nairsawonderfulthing :)

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81482"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81483"/>
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It's June 7th already?
 
wasme said:
Well I hope he at least sends a jug of protein or something lol
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Nope no protein. He did offer some sort of musical instrument. I don't know why you'd want your trombone to be rusty though?
 
Oh hey there... Thank god these came in my elbows have been hurting more than usual the last few days. hopefully they help!
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Danb2285 said:
Oh hey there... Thank god these came in my elbows have been hurting more than usual the last few days. hopefully they help!
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81560"/>
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Oh hey now! Very nice :)

Elbows could be tendonitis. I have periodic issues with that too
 
Lukef2000 said:
Or tennis elbow, I've recently found out via the hard way that you can get tennis elbow from lifting weights... Would that make it lifting elbow??
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Just another name for tendonitis specific to the elbow. Lol. I get it bad if I do bb or ez bar curls too much.
 
Lukef2000 said:
Ive been getting it bad on pressing movements. My physio told me tennis elbow is a muscular problem, not connective tissue.
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Tennis elbow is an overuse injury occurring in the lateral side of the elbow region, but more specifically it occurs at the common extensor tendon that originates from the lateral epicondyle. The acute pain that a person might feel occurs when they fully extend their arm.
 
I feel mine on arm day back day and chest day lol it hurts to turn the wheel on my truck some days haha
 
Danb2285 said:
I feel mine on arm day back day and chest day lol it hurts to turn the wheel on my truck some days haha
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I know exactly what u mean
 
I'll be 29 in a month. Ugh
 
cswalczakny said:
I'll be 29 in a month. Ugh
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Ill be 28 at the end of July. I told my wife the other day I couldn't believe we were almost 30... She quickly corrected me that I was almost 30 not her lol
 
cswalczakny said:
Tennis elbow is an overuse injury occurring in the lateral side of the elbow region, but more specifically it occurs at the common extensor tendon that originates from the lateral epicondyle. The acute pain that a person might feel occurs when they fully extend their arm.
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This is what google told me prior to my appointment an they told me I was wrong lol saying its muscular and the pain in the elbow is a referred pain. They have a pretty bad name tho so tbh I don't place much merit in what they say lol. Wish I had better options, stupid small towns.
 
28 in August. My wife just turned 30 so I call her "Cougar" now :) she doesn't like that.
 
Lukef2000 said:
This is what google told me prior to my appointment an they told me I was wrong lol saying its muscular and the pain in the elbow is a referred pain. They have a pretty bad name tho so tbh I don't place much merit in what they say lol. Wish I had better options, stupid small towns.
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lol, yeah it sure happens. A Dr who graduates at the bottom of his class is still called Dr. haha
 
Condense + max pump= skin tearing pumps

NITRATES FTW

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Back is smoked. Today was the last back day of phase 1. Phase 2 brings more volume/intensity. Instead if just short rest periods ill be adding in drop sets and longer squeeze/holds/stretches and more sets. I'm gonna have to split chest/shoulders up I think for phase 2 with adding more sets I don't think I'll be able to get everything in. I may give it a shot though. Legs tomorrow and then officially onto phase 2

Week 4 day 3

Supps
1.5 scoops alphamine upon waking

PWO
1.5 scoops condense+ 4 uncapped max pump

Intra
None

DB dead stop rows 45 sec rest. 60 secs on last set.
75-10
75-10
100-10
100-10
110-8

Meadows row-45 sec rest gripping fat end of BB. Using 25 lb plates for increased ROM
95-12
105-10
105-8

Stretchers-45 sec rest
100-10
100-10
100-10

Partial pull downs-stretch at top. 45 sec rest
180-8
180-8

DB MD style pullover 45 sec rest
45-12
50-10
50-9

Hyper exts 30 sec rest
BW+35-25
BW+35-15
BW-15

DB shrug 3 sec hold at top. 30 sec rest
65-12
65-10
65-8

Foam roll lower back-3 sets

15 min sprint work
 
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