lumipz
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Started this [stack] the 5th of Mar. Got a solid years worth of experienced lifting with a few years of not know what I was doing in the past...
Started this stack at about 178lbs and around 18% body-fat (depending on method). I didn't really see this combo anywhere decided to make a new thread to keep myself a log/get feedback. I know I'm not nearly the biggest or much experienced in the least bit, but here [AM] to learn.
My lifting cycle during the cut has reverting to power-lifting, along the lines of 5/3/1 - 6/4/2 for the reasonable days. I am currently somewhat following IF (Intermittent Fasting) for my diet routine so trying not to put too much stress on the body with high volume/burned glycogen.
Again Start Weight: 178lbs
Monday 5 March
-Start DAA
Wednesday 7 March
-Start EP
Monday 12 March
-Start OEP
-172lbs
Tuesday 13 March
-Hit 1RM PR--405 deadlift
Thursday 15 March
-169lbs--fasted
Friday 16 March
-Carb up/Refeed
-Back up = 174lbs
Sunday 18 March
-172lbs
Monday 19 March
-Back down = 169lbs
Tuesday 20 March
-167lbs--mid day
Wed 21 March
-Both knee dull joint pain
Currently sitting at about 166lbs (Some as water given)
So far the DAA/EP seems to have kept my hormone levels normal which is great. I am also on a multi/green foods supp/6x fish oil.
Just added in Glucos/MSM joint support to help with the sudden dryness. Any questions or input appreciated! Current goal is to finish by the first week of APR (6th-7th) and cut down as far as it happens. After this will maintain body-fat and start bulking up once I get back to the states from overseas. Keeping pics will post up.
Started this stack at about 178lbs and around 18% body-fat (depending on method). I didn't really see this combo anywhere decided to make a new thread to keep myself a log/get feedback. I know I'm not nearly the biggest or much experienced in the least bit, but here [AM] to learn.
My lifting cycle during the cut has reverting to power-lifting, along the lines of 5/3/1 - 6/4/2 for the reasonable days. I am currently somewhat following IF (Intermittent Fasting) for my diet routine so trying not to put too much stress on the body with high volume/burned glycogen.
Again Start Weight: 178lbs
Monday 5 March
-Start DAA
Wednesday 7 March
-Start EP
Monday 12 March
-Start OEP
-172lbs
Tuesday 13 March
-Hit 1RM PR--405 deadlift
Thursday 15 March
-169lbs--fasted
Friday 16 March
-Carb up/Refeed
-Back up = 174lbs
Sunday 18 March
-172lbs
Monday 19 March
-Back down = 169lbs
Tuesday 20 March
-167lbs--mid day
Wed 21 March
-Both knee dull joint pain
Currently sitting at about 166lbs (Some as water given)
So far the DAA/EP seems to have kept my hormone levels normal which is great. I am also on a multi/green foods supp/6x fish oil.
Just added in Glucos/MSM joint support to help with the sudden dryness. Any questions or input appreciated! Current goal is to finish by the first week of APR (6th-7th) and cut down as far as it happens. After this will maintain body-fat and start bulking up once I get back to the states from overseas. Keeping pics will post up.