DAA/IGF-2 Recomp Log - unsponsored

[captain19_]

Currently 14 days into DAA/IGF-2 Body Recomp
IGF-2 4 pills upon waking, 4 pills at bedtime as directed.
DAA standard 2 pills upon waking, 2 pills pre-workout

Bench up 5 pounds
Deadlift Up 10 pounds
Shoulder presses able to do 4 more reps
Tried to do legs 4 days after deadlifts but hamstrings still to sore. ( will try again on Sunday )
Eating the same diet on which I was maintaining my weight and BF.

So far I have lost 1 pound and .3% BF

 

[prld2gr8ns]

Interesting to see how this works for you.

 

[R1balla]

im in bro!

 

[captain19_]

Week 3:
Dumbell Bench +5 lbs each dumbell, extra 1-3 reps most other chest exercises
squat +20 lbs, leg presses +30lbs
lat pulldowns +10lbs deadlift extra 2 reps, bent over rows +10 lbs
my weight remains the same but my body has more of a V shape, haven't been able to check body fat %, had several comments that I look leaner and stronger.

 

[chandlerbing]

Love DAA

 

[captain19_]

seated calf raises 235 lbs 3 sets of 10 ( PR )
seated hammer curls 45 lb dumbells 3 sets of 10 ( PR )

 

[WhatsaRoid?]

Very nice so far.

 

[captain19_]

deadlift up another 20 lbs
bent over rows up another 10 lbs
close grip lat pulldown up 10 lbs

 

[mich29]

solid update