i'm very interest in learning on how to set up a CKD properly. I know that there are very many blueprints/guidelines out there online explaining how to set one up.
but i would feel safer if you guys could reccommend one that you KNOW is that has a proper detailed outline.
edit: by proper, i mean correct macro breakdowns (for both the keto part and the carb-load part), food list, cardio recomendations, lifting recommendations, and although not as important recommended supplements.
thanks
but i would feel safer if you guys could reccommend one that you KNOW is that has a proper detailed outline.
edit: by proper, i mean correct macro breakdowns (for both the keto part and the carb-load part), food list, cardio recomendations, lifting recommendations, and although not as important recommended supplements.
thanks