Cuttng meal plan help.

[chris85]

I am cutting and im at 2000 cals/200pro/250carbs/20fat. Wat r some good carbs to use for this. Been tryn potatos and brocoli and spinach and pinto beans. But And the bulk of my carbs are pre workout.

 

[Lukef2000]

If your trying to cut bro I'd lower the carbs! Try to put your starchy carb intake around a 100g. it would be tough to lose weight on 250g of carbs!

 

[chris85]

Even if the carbs are timed rite?? I got 70g pre. And 50g post and 30g w breakfast and the remaining 10 comes from fibrous??

 

[Bryanz47]

Fat seems really low..... how much you weight body fat % height age etc..... more info would be helpful

 

[chris85]

27 years old. 270 lbs. 25% bf. 6.2 hight

 

[chris85]

Fasted cardio first thing am. And weight train 4 day split

 

[Bryanz47]

Hope somebody can chime in but I believe 2000 kcal alone might not be enough

 

[chris85]

What wud u suggest. My bmr came to bout 2500. Im open to any help lol.