R1187 Active member Jul 21, 2012 #1 When the body is in a caloric deficit, is fat burned "before" muscle? Are they burned at the same time in some certain ratio? I'm just curious.
When the body is in a caloric deficit, is fat burned "before" muscle? Are they burned at the same time in some certain ratio? I'm just curious.
mr.cooper69 Legend Jul 22, 2012 #2 This is the million dollar question. It really depends on your genetics, training intensity, NEAT, diet, cardio, etc
This is the million dollar question. It really depends on your genetics, training intensity, NEAT, diet, cardio, etc
