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Cutting on 11-sterone, diet?

Cboske

New member
Hi everyone. I've been researching and planning to try out 11-sterone to help me finish off my cut. I've been lifting for about 3 years on and off but have been very serious about it (6 days a week) for the last year. I have spent months reading on this forum (which has been very helpful), talking to friends who have done similar cycles, and researching PCT, ect. I decided to start with something mild and in line with my goals. I feel pretty confident that I am ready to give this a go, all of my PCT and 11-sterone should be coming in today. I have a pretty decent grasp on nutrition and log all of my calories daily. I searched the forums but I could not find anything on 11oxo/11sterone diet.

So, in order to cut on 11-sterone, what should my macro's look like?

Here is what my tentative plan looks like as of now:
Height:6'2
Weight: 225
BF%: 16%

400g protein a day - 1600 calories
150g carb a day - 600 calories
80g fat a day - 720 calories

Which is 2920 calories a day.

Advice? Thanks in advance for your replys!

Collin
 
I cut with 11 sterone and epistane recently


Ur carbs are good where they are at

Fat- good

My protien was only at 300 I dont find much benifit over 300

Ur gunna wanna dose ur 11 sterone high though like 6-8 caps a day


have fun
 
schwellington said:
I cut with 11 sterone and epistane recently


Ur carbs are good where they are at

Fat- good

My protien was only at 300 I dont find much benifit over 300

Ur gunna wanna dose ur 11 sterone high though like 6-8 caps a day


have fun
Click to expand...

Awesome thanks a lot for the response. I will aim between 300 and 400 for protein then, and I will do some experimenting to find out what works best. I am planing to do something like this

week 1: 3 caps once a day
week 2-5: 6 caps, 3 caps twice a day
week 6: 3 caps once a day

I may adjust early in week one/six and add more if I feel like I need to.
 
yeah- I was dosing it at 8 the whole way through- u have to dose 11 sterone high- but judge ur body and go by feel it is ur first cycle so yeah sounds good

If diet/excercise is on point then the anabolic will help you alot
 
same stack as my last :)

i used 11 sterone and epi like this

week 1- 3 caps one every five hours until bed i waqke up around nine thirty for first dose (sterone)

epi they are 18mg a cap i used two split twice a day

i went from 220 down a bit and i have abs now best of luck and the carbs and such you chose are great for cutting :)
 
Dude 11 sterone is good stuff but it's gets expensive cuz it doesn't get that good til 525-675mg. IMO. I went threw 4 bottles in 5.5wks but I had some x tren in there too so it was hard to say how much strength gains there were
 
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